prismaticbleed: (worried)
2025-06-13 10:00 am

therapy homework


We have so many faceless children in the System. It seems like the older we get physically, the "younger" we are inside? We feel more and more helpless and scared and small every day. There is a legitimate part of our mind that is a frightened crying child and s/he keeps crying "i want my mommy" but the instant we imagine any sort of adult female like our mother (long dark hair) the child starts screaming hysterically and runs away in tears. "mommy," she sobs, but she feels so lost, like, what is a mother? I don't think she knows.
"Grandma" is still safe, in memory. ALL the children will run to her instinctively. But... the memories don't match up. There was an phago-paidifoni who kept eating rice pudding last month, because it would immediately transport her into a vivid sensory memory of being in the kitchen or on the porch with grandma, eating homemade rice pudding, feeling safe and loved. The problem is that at some point, she started trying to remember what our grandma actually talked and acted like in those situations, and... it wasn't always nice. That's a fact. Our grandmother could be very critical, and said hurtful things often, even if she didn't mean to. And the phago-paidifoni became so confused and disturbed, because this wasn't what they needed or wanted from her. They wanted to feel safe and loved and comforted, but that was suddenly gone now that this ideal visual was changing to reflect memory. And they disappeared, stopped eating rice pudding entirely, because now it was triggering. It's sad.

Anyway. What would a child want, from a "mother"? That's hard to answer, because the very WORD "mother" brings up immediate feelings of TERROR and PANIC and the urge to FLEE AND HIDE. We can't delve into that right now; it's too early and we will need to recover mentally from this entry the way it is.
But our therapist said, don't ask the System itself at this point. We have too much pain and trauma, we can't see straight. Growing up we never really "had" a mother or father in the "family role" sense. We had a biological mother and father, but neither of them knew how to be parents; they barely knew each other to begin with, and both of them were extremely independent and stubborn, "pull yourself up by your bootstraps" types. They weren't home much, worked constantly, and had NO warmth or intimacy or quiet time to give. Our grandparents were the same. So... we didn't have a context of what a "normal family" looks like as a child, and so we couldn't even imagine anything different. Hence why the Spherae never had parental figures in it until we hit college and wrote some in just as "filler." Even so, what would parents act like? We didn't know.
You know how we do know, now? Our faith has told us. We had NO IDEA what a "real parent" SHOULD look like, at ALL, until we really started to commit ourselves to being Catholic. Suddenly, we realized what we were missing. We jarringly became aware of an immense lack in our life, of an "infantile need" that was never met, of a hunger completely ignored and denied until now. THAT'S why we suddenly have "all these internal children" crying helplessly, lost and confused, knowing they need something-- someone-- but not having any idea what to do about it. They're helpless. I emphasize that word, because it defines childhood for us. Powerless, incapable, totally dependent. And... I don't think we were ever allowed to be that historically? Our parents drilled self-sufficiency and excellence and competition and achievement into our brains from the very beginning; we were even pitted against our siblings to "be the best" and nothing ever felt "good enough." The bar was always moved higher. Our mother said "that should have made you try harder!!" but honestly it just made us feel... helpless. We felt defeated before we even started. We internalized a sense of total ineptitude, inadequacy, failure-- we were a disappointment and a letdown no matter what we did. But that's slightly off-topic. The point is, we were never able to just be a child in need. We were expected to do everything for ourself, to be strong and not burden others, to "make our family proud," etc. Somehow this translated to "don't ever weigh other people down with your problems/ whining/ stupidity/ weakness/ etc.," which ultimately boiled down to "you're not allowed to be weak," in any and all senses.
Children are weak, by definition. At least, that's what I've been told now. My brain still "can't accept it." It's not allowed. "They're just choosing to be weak to get something out of people, to manipulate them," like my mother would say. But was I? When "I" was a child, a two-year-old crying from fear or discomfort or hunger or loneliness, and I was weak in that crying, was I actively trying to manipulate my mother out of selfish concern? Or was I just scared and needed comfort and security and... did I "need" it? That's where my mind goes. "You don't really need it. Grow up. Get over it." etc. Children aren't weak, they're just selfish and lazy...
Notice I wouldn't even dare type the word "love." A child needs love. Do they? Isn't it horrible that I instinctively doubt that? That alone says volumes about my upbringing, and the tragic wrecked state of our psyche.

So our homework is to imagine a child in concept, effectively-- "like a character in a story," our therapist said. Like someone in the Spherae. From that "detached" perspective, informed now by Catholic teaching of Truth, what would real parents look and act like? Where does our mind go, instinctively, when it's "safe" to think of such things, from a distance as it were? That's what we need to take time to do.
Notably, I want to mention that it's only within the past two years or so that we've been able TO conceptualize this at ALL, again thanks to our faith. We are ACTUALLY comfortable with referring to the Blessed Virgin Mary AS "mom" now, and regularly do. I think that just started this year, to be honest. She IS "mom," or "mommy," and she hears that term from us a lot during hysterical prayers in times of trauma and terror. But that fact alone is staggeringly significant. In those moments, when we think and feel we are going to die (and in some awful cases, might actually), what do we do? We blindly, desperately, helplessly cry out for mom. And we're not afraid of her. That's HUGE. We used to be, because the way she is portrayed in European/American art IS frightening to us, but in Orthodox iconography our heart recognizes and loves her. So we focus on those images, because "that's our mom's face" and that child-part of our heart clings to that in a way we've never experienced physically or historically. So healing IS happening there. I think that's more important to reflect upon than ANY "imagined" parents even in the Spherae, because after all we'd be defining those characters by what we know or can imagine, and that applicable data is ONLY positive inasmuch as we've received it from Mary. She IS the "mother of all mothers" after all.
Fatherhood is... oddly so much easier. Yeah our dad wasn't around much, but he somehow still embodied a LOT of what we "needed" a father TO be as a child? And yet... there was so much missing that we're only realizing and feeling now that we're older, and are instinctively looking for it, and cannot get it from him. He's never been emotionally or physically close, for one thing. We were reading Father's Day cards in the store the other day and it just... it hurt, so much, to want to say these things to my dad but I couldn't, because he never DID such things. That was like a gutpunch to the soul.
But you know what has been helping us conceptualize real Godly motherhood and fatherhood SO MUCH lately? THE CHOSEN. Oh man that NEEDS its own entry (or fifteen) but for this topic it will suffice to say that the portrayal of the mother and father figures in that series is rewiring our entire brain. It's... it's life-changing, and I don't say that lightly. It's inevitable that such a deeply positive reprogramming of our entire perspective and understanding on this topic WILL change our life-- honestly, it's already motivated us to take extra strong steps to repair our relationship with our mother lately. God is working through that show, in us, visibly and surprisingly so.
But oh my gosh ZEBEDEE. In short, HE is what our soul wants and perhaps needs a "father" to be. He's like our actual dad in a lot of ways, but fills in the gaps too-- I don't know how quite to put it into words yet. But there's a warmth, a sociability almost? Like, he's out there, you can be around him, and he's approachable and... we need that. The sense that you can go to him and he will be strong and honest and supportive and safe. We need that. 
Mother Mary is still our mom, in the show, too. The moments where she takes care of Jesus, even as an adult, like the scene where she just washes His hair... there's a tenderness there that our mother never showed, and we need it somehow. I want to cry, deep down, some part of our soul wants to sob about that, but I don't know why or how.

One last note on this topic before we close up for the morning-- something we've seen mention of in the F/O community is the idea of "maternal and paternal f/o's"??? That's such a... it's a novel concept, to us. Could we ever find a character in media that would somehow personify those ideals our child-selves are seeking? Or could the very searching for such a character be even more valuable, in the process of seeking and therefore recognizing how those characters met or did not meet those needs? We already have the perfect Mother in Mary, and God is our Father, so we don't want to dishonor them by "introjecting" some fictional and imperfect reflection of their very virtues. Furthermore, we don't want any more Outspacers if at all possible. If there are ANY "parents" in the System, they NEED to be Nousfoni. That is CRITICAL. And... we don't have any, except perhaps Sherilyn, but even she shows toxic damage from reflecting childhood mother-understanding, which includes the damaging traits of our mother at that time. So we have to be careful.

This is a heavy but important topic. We will keep revisiting it here and in therapy. We need to review the archives and see what we have written on this in the past-- we don't remember anything. The past two years, although full of eternally meaningful spiritual growth and instruction, have nevertheless, as a result of that honed focus, caused massive memory loss of our historical-personal past. Our sense of self has deteriorated, and the System is barely functioning, except for the thriskefoni and esthiofoni, ironically up to this point. But we're still healing, despite it all. We're doing better by the grace of God. It's war, it will always be war, but Christ is the Victor and the closer we move and stay to Him the better we will be on all levels.

That's it for today, we have daily responsibilities to do. But it's nice to be typing again.
Remind me to upload the smattering of daily notes on our phone, as well as the indispensable "How We Feel" app notes that document the immediate post-hospital crash events. That's very important for our history, and to restore a sense of continuity to our life-awareness pre-Lent, as that too demolished our recollection and identity. Again, warfare. But we soldier on.

Time to fight the good fight in everyday virtue now. Pray for us, as always.



prismaticbleed: (spinel-remorse)
2025-04-04 11:04 am

phone entries = apr 2025


041425

 
confession notes from today=

When struggling with extreme emotion/ impulsivity due to fear+panic, OFFER THAT IMMEDIATE MOMENT UP TO GOD and ASK HIM TO TURN IT INTO A PRAYER. Literally give all you've got to Him. And KEEP DOING IT. Sit in that awful emotion but GIVE IT TO GOD and don't turn away from Him. Make it your Gethsemane.

Also, do an examen at the end of each day, and when looking at events/ moments/ thoughts/ feelings/ actions/ etc., ask= did that bring me CLOSER to God? Or did it push me AWAY from God? HOW SO, in each instance? Be CLEAR and SPECIFIC.

For example, I used to fear that my eating disorder actually brought me CLOSER to God because all the pain/ fear/ suffering/ etc. DROVE ME TO FRANTIC DESPERATE PRAYER and so those hours would be spent largely hysterically praying and/or watching/ listening/ reading RELIGIOUS things. But THOSE THINGS ARE NOT "INHERENT" TO THE DISORDER.
What was actually "driving me closer to God" was SUFFERING? and CONTRITION? and the DESIRE TO STOP THE DISORDERED BEHAVIOR? because when the worldly "Jess" mindset takes over that likes to eat, SHE DOESN'T PRAY. SHE DOESN'T CARE. That's why when we're eating with the family we basically become a HEATHEN SLOB. There is a HUGE DIFFERENCE.


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042425

WHO IS MY ENEMY?
WHY DO I SEE THEM AS OPPONENTS?
HOW CAN I LOVE AND SERVE THEM?
WHAT EXCUSES AM I MAKING?


MOM
She's STILL somehow an enemy. WHY.
I hate going up her house. "Loving her" = doing work for her assumedly? But it's SO STUPID??? IT'S JUST MOVING JUNK AROUND & WASTING TIME??
How do I know that for sure? Can I "serve God not people" even in doing such pointless labor? How can I do this without feeling like I'm ENABLING bad habits like hoarding? Or is that MY EXCUSE for not wanting to be at that HOUSE?
⭐ALSO I "HATE" MY PAST & DON'T WANT TO GO BACK, I WANT TO DISOWN IT, BUT SHE (AND THAT HOUSE) "INCARNATES" IT.
Is THAT a root of the hate??

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prismaticbleed: (spinel-remorse)
2025-03-21 09:29 pm

phone entries = mar 2025

 
030125

BRO TYPE ABOUT THIS!!!!
https://biblehub.com/commentaries/maclaren/2_thessalonians/1.htm

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030925

Transgender "gender feeling" fallacy =
MY "DEFINITION" OF "FEMALE" IS BROKEN!!!!
I ONLY EVER "FEEL FEMALE/ LIKE A GIRL" WHEN I'M SINNING!!!
Similarly, the term "woman" is SO UGLY/ POISONOUS to me; calling myself a "woman" IS EQUAL TO SAYING "I AM A RAPIST/ ABUSER"

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031425

 TRAUMA NIGHTMARES =
ANGEL DUST AS A "PLACEHOLDER" FOR INFINITII!!!


ALL physical realities reflect deeper SPIRITUAL realities
"I don't need food" = rejecting SPIRITUAL food = GOD!!
REMEMBER THE EUCHARIST. BE CAREFUL!!
This is WHY God WON'T "erase" your hunger!! It reflects a TRUTH!

(Also BTW remember the dream around 0317(?) With Xander REDEEMED (angelic) helping me & grandpa??

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032025

Rosary visualization, unplanned =
My TRUEST INNER SELF is a HOLY CHILD about 7 YEARS OLD
And FEMALE

Jesus CAN GET ME OUT OF STAIRWELLS AND WALK THROUGH DOORS!!!

My "adult self image" CHANGES DRAMATICALLY BASED ON COLOR!!!
BROWN is TRAUMATIZED FEMALE SINNER GLUTTON.
RED is CANNON??
REDVIOLET?? is JEWEL LIGHTRAYE??
WHITE is "PRISM"?? ALSO "JAY"

CAN the Core hold OTHER colors???
Also DUOTONE!!!

BTW TILLY ACTUALLY HAS BLACK HAIR!!! SHE JUST WEARS A WHITE VEIL!!!


Today's devotional heavy hitters =
"When we love others, we are reflecting the love that God has for them. That is why it matters how we treat people. Our actions are a reflection of how God has loved us."
SO IF YOU DON'T LOVE OTHERS, YOU'RE DEMONSTRATING THAT YOU DON'T FEEL/ BELIEVE/ TRUST THAT GOD LOVES YOU.
It shows that YOU DON'T KNOW WHAT LOVE LOOKS LIKE.

"We love God by worshiping Him and praising Him. We love others by doing good to them and sharing with them.
How are you doing at loving God and loving others? Do you spend time each day in Scripture and prayer, praising God for who He is? If we don't love God first and foremost, we won't be able to truly love other people in our lives."

God has taken away all my "opportunities for service" because I AM UNFIT. I am too vicious & scandalous yet. I need to be HEALED first. (So God PLEASE HEAL ME)

For YEARS-- literally TWO DECADES-- I've been at war with my body, with sex, and with food. The three are synonymous, effectively. It's a hell I can't seem to escape from. And yet... looking back on both the Archives and what little "blind" trauma sensory memory i have access to, I am actually currently doing BETTER than I EVER have before. That seems bizarre, as it's still a living nightmare, but it's true. I thank the Lord God Almighty on my increasingly bony knees for that. I credit His Grace entirely, and therefore for getting me into daily Bible Study and Prayer, with Mass and Adoration whenever possible. The channels are open where they weren't in the past, not even for Tilly. That has made a world of difference.

...and yet I can't seem to stop, yet. Jesus keeps saying "it's your hunger" but He won't take it away because "I need it" for higher purposes too. "Same with desire" apparently, which i hate so keenly I'd murder it in sight but I guess it's hiding in this cursed ravenous destructive impulse that hits whenever I eat more than 500 calories a day.
It's not eating so much as it's annihilation, by the way. The main point of EVERY "binge" is to DESTROY the food. "Get rid of the threat/ danger/ enemy/ evil." The ONLY reason I even binged today is because we had carrots in the house, "bravely" tried one slice, then another, and then "poison panic" hit so "now we have to eat them all and throw them up" because apparently that's how you detox so you won't die from carrot infection. It's insane.

I hope to God we can get through the next three days "green." We mark the calendar now. This month has too many red "X-es". It's disturbing & depressing.
The rule is, I'm not allowed to sleep in bed until we get three clean days in a row. I had ONE bed day last month I think. Besides that, I literally haven't slept in my own bed since like... July.
That's really sad.

Does this count as a "cross" if it's literally a vice? Aren't crosses supposed to be "for good people"? How ironic. "Grandma was a wonderful, pure woman, with a clear conscience and a solid reputation for charity and good works. THEREFORE, she was given the heavy cross of lung cancer and severe neuropathy SO THAT her suffering would UNITE HER TO CHRIST and therefore GET HER TO HEAVEN." That's how I've always understood it.
On the contrary, "Jessica is a rebellious, self-willed, bratty, brazen girl who is cruel to her brothers and disobedient to her parents. She is a master manipulator, a spiteful bully, a petty thief, and a budding sadist. She will grow up into a violent, angry, useless waste of flesh, a dishonor and disgrace to her family. She will be a perverted whore, a robber of widows, a conpulsive liar, a heartless backstabber, a lazy dirty slob, and-- most of all-- a selfish, wasteful, destructive glutton. Her daily life is defined by sin. THEREFORE, Jessica DOESN'T GET A CROSS, because she doesn't deserve to suffer for Christ. Devils like her go straight to hell. She is rejected and isolated from the Church both on earth and in heaven. She gets no part of it. Nobody wants her. Only Satan wants her, to murder her for all eternity. THEN she will suffer."
...Why is THAT how it works for me??
This daily life, this horrible eating disorder, IS ALREADY HELL AND I HATE IT. the problem? This body LIKES to have food. This body WANTS to keep eating once I start. It feels like I'm DOOMED to fail, like I'm "locked in" to this warzone. I don't want to eat. I hate it. And whenever I try, this happens. And its torture. But that's my point-- I'm already in hell, but I WANT TO GET OUT OF HERE. I just apparently CANNOT, and that is terrifying.
Only God can get me out of here. Why hasn't He done so yet? This is a SIN!! He cannot "want" me to stay here! So what's going on? Is it just my weakness? Is it just the fact that i "could have" been free & safe today IF I had resisted the carrot terror? Or yesterday, if "feeling safe" wasn't scarier than forcing fear & anxiety? Or the weekend, if I didn't "give in to healthy compulsions" that I was too afraid to actually eat and so ended up destroying "to be safe"? Or never saying "no" to mom forcing unhealthy and/or triggering foods on me, out of fear that in response she'll reject me at last? Or what about the countless times I buy and eat and purge in tears the foods that remind me of grandma? They won't bring me back to her. But they do give me memories I can't reach otherwise, immersive memories of being a small child, standing in her kitchen at night, with nothing else existing but home and her. I can't even FIND those memories apart from the foods they're ATTACHED to. It makes me want to weep. Those memories "aren't even mine" and yet I NEED them now more than the air I breathe, many nights.
And remember I used to do the same thing with TBAS.
I'm telling you, this grief will be the death of me.
But I don't want to die in sin, oh please God.

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032125
 
Atonement + death + resurrection + forgiveness etc. ALL CONNECTED in Christ's Passion =

"God renders them as right as Himself the moment they place trust in Christ’s death as payment for their sin. God henceforth treats them as judicially right in His eyes. They are right because God resolved His justice at the cross." & "Christians stand in Christ’s perfect righteousness before God eternally because they trust the blood of Christ to forgive them."

DO WE TRUST THIS???
IS THIS TIED TO INFI'S DEATH TOO??? IS THAT WHAT GOD IS TRYING TO TEACH US???
CAN INFI NOT RESURRECT/ CAN WE NOT BE HEALED OF TRAUMA + E.D. UNTIL WE TRUST THIS PRICE HAD BEEN PAID IN LOVE???

ALSO "“Believed” means to be persuaded of, and hence, to place confidence in. When we believe in Christ, we place confidence in or credit Jesus as the only One who can save us from our sins. We entrust our entire eternal future to Christ Jesus. He is worthy of our trust."
IS ALL MY "TRYING TO UNDERSTAND HOW ATONEMENT WORKS / HOW I AM FORGIVEN / THE MECHANISM OF SALVATION" ETC. ACTUALLY PREVENTING ME FROM FAITH????

Also THIS HITS SO HARD =
"Justification is different. It doesn’t say, you have done wrong, but I will try to forget it. It focuses on the wrong done, and says squarely, this was wrong. This was very wrong. It was unjust. Since justice is God’s love spread around to lots of sinners, our sin violated love. It needs to be publicly declared wrong, publicly punished, so that all will know that justice must be served for such a wrong done. Justification says, your sin was displayed publicly as worthy of condemnation and terrible punishment in Christ. When we say that we believe Christ died for our sins, we are not just forgiven, we are justified. In our conscience, as believers, we feel that we MUST say that justice has been served for our sins, because otherwise we make His terrible death on our behalf of no account.
This is the big difference between forgiveness and justification. Forgiveness leaves justice on the table, it leaves sin unpunished but unjustified. Among the brethren, we have something greater than forgiveness with one another. We have the understanding that their sin against us has been declared unjust and wrong with vengeance and violence. It has been abundantly addressed. I don’t have to think that I am just trying to forget what they have done to me or that they are trying to forget what I have done to them. Forgetting is not the issue or the power of attorney here. The blood of Jesus Christ is the power, and it is most certainly sufficient... True forgiveness on our part acknowledges that [our] justification in Christ is sufficient, and I refuse to say otherwise. Forgiveness under Christ is stronger than mere forgetfulness, it is constantly putting the sins of [both ourselves and all others] under the terrible wrath displayed publicly on the cross... it accounts for the vengeance that our soul knows must be visited upon our various sins."


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032325

Double Mass morning like we used to! We MISS THIS SO MUCH.

"Lectio Divina" chastened; we're not LISTENING enough, we're STUDYING.
Took time to just let the Word (true Bread) "digest" for once (!!!) and finally got TITUS 1:15 INSIGHT = "pure" meaning "unmixed"; "single hearted" = GOD ALONE; as opposed to WORLDLY concerns = pride / ego = IDOLATRY OF SELF = "impure heart" of Matthew 15

"YOU CAN'T 'FEEL' GRACE; THAT DOESN'T MEAN IT'S NOT THERE"
REMEMBER PROGINOSKES!!!

⭐HARROWING OF HELL = NEW ADAM REDEEMS OLD ADAM = CHANGES ALL HUMANKIND BY NATURE POTENTIAL IN THIS??

⭐HOLY FRUIT = SYSTEM + SPHERES NEED IT


In temptation, "GOD'S PRESENCE IS THE ESCAPE PLAN"


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032425

Slept in SO WEAK + DIZZY

Dreams good-- me, chaos 0, knux & rouge

Went to Adoration

⭐THE ED IS ABOUT BOUNDARIES?? "PURITY"!!!
CONTAMINATION, INVASION, POISON, ETC.
"ALL OR NOTHING" = EITHER A FIELD OR A FORTRESS
⭐TIED TO RELATIONSHIPS, ESP. SEXUAL TRAUMA!! BULIMIA IS COPING WITH THIS = "CAN'T SAY NO" SO WE "REJECT IT IN PRIVATE"
⭐THIS IS AFFECTING LAURIE. "WHAT AFFECTS THE CORE AFFECTS HER" SPECIALLY DIRECTLY


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032525

Terrifying night. Twitchy, weak, couldn't breathe. Chest pain & tingly numbness in extremities. Legit had 911 on speed dial

Woke up 5am, just in time to watch the overseas Mass online ❤

https://www.youtube.com/live/m9WLJfqV0Xw?si=U8g4bBkpOZxQHm0k
"Holiness is allowing God to fulfill His dream of Love, which is you. Don't fake it. Don't be afraid."

"Your life has infinite value" = it is a GIFT from God, Who created you ON PURPOSE for a SPECIFIC PURPOSE. You exist for a REASON and you are MEANT to be here

Got bits of sleep from 8am to 2pm
In the meantime doing ED & vocation research

My body legit hungers to EXERCISE.

Youversion devotional Deuteronomy 6:5 = COMMITMENT on our part BECAUSE GOD IS THAT COMMITTED TO US.
Heart = Jesus
Soul = Holy Spirit
Mind = Scripture
Strength = Second Coming!!


JORDAN PETERSON CLIP + COMMENTS JUST GAVE ME A CLARIFYING BREAKTHROUGH
https://youtube.com/shorts/voZN-qFXpQk?si=fXuUustM33LsTEKq

@benthornhill7903 + 25 min ago
Absolutely right. | had issues with substances until I found work that was more meaningful to me than the “fun" of getting drunk/ high.

@jimmcfarland9318 + 52 min ago
If you look at a running technique called Fartlek, which is also expressed in Galloway, you'll see that the afferent signal from the decreasing heart rate (one elevated) reaches the Nucleus accumbens. Basically, it's a reward for "killing the bear or escaping it." This happens via the vagus nerve, which is also triggered by eating and [sex]. Eating disorders and pornography addiction use the same vagus nerve, different stimuli.
The Kenyans have perfected vagus nerve racing, triggering the release of dopamine during a race. (I figured this out over 15 years ago.)

@draighodge6039 + 1h ago
This is why religious prohibitions fail: people need to do something (else). For example, "Don't steal”, is easier to obey when one has gainful employment.



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prismaticbleed: (held)
2025-02-14 02:52 pm

19, 25

 
no way
no bleeding way
listen my voice mail hasn't let me use it in THREE YEARS for some inane reason
but today my phone dropped service and my case manager was upset that she couldn't contact me so I figured, better be responsible and figure this thing out.
so lo and behold I did
and
...all these voicemails are from 2021, 2020, even 2019
and

the earliest ones are little clips of grandma talking. 

I am going to sob

for a long time now I've legit been afraid that i hallucinated my entire past 
that I made her up and none of it was real
I got no closure after all, no grieving period, no proof that she had been there
my mom wiped everything off the face of the earth very fast 
that was her way of coping
but not mine
I had nothing left to reassure me of reality

Until now.

Happy Valentine's Day from God I guess 
this is so like Him I could cry from joy
who am I kidding I already am


Just a little tiny clip  
From May 22 2019
"I wanted to talk to you about... it's grandma."
her mind already going from the cancer 
but
oh I've wanted to talk to you too
about you




hearing her voice is so surreal
but so... how do I put it
it feels like coming home 

I haven't remembered what that felt like since... many months before she died
before we moved out 
before our memory shuts down 

and now suddenly the lights have come back on

This is the biggest hope for healing that we've had in so long
Thank You God


Sorry for the quick TouchPad update I'm tearing up into our busted cellphone
But I could not ignore this event
She deserves all the gratitude and honor I can give her even now
even just in little ways
because those are all I have left
just little tiny things 
and they mean the most. 
prismaticbleed: (soniccity)
2025-02-06 12:14 am

020525


Good news! We've FINISHED UPLOADING THE TBHU TABLET so now we can tackle the two folders full of worksheets, haha.
This is a mentally exhausting & very triggering effort, but it's essential because this is the heavy ugly stuff we need to discuss in therapy/ continue to battle in daily life... as well as some very shockingly beautiful and bright moments that we need to remember even moreso.
But that's why we haven't been updating. Everything online has been focused on uploading, and our offline time has been pretty tragically split between grappling with family stress and fighting off the E.D. lapses those stresses inevitably trigger-- such as having to do so much out of the house that we don't get to eat breakfast until almost 8pm. This happens OFTEN. (We cannot eat "on the road" because, for unknown reasons, eating makes us confused/ dizzy/ "high" and slows our reaction/ comprehension time without fail, and this takes >2 HOURS to "wear off" enough to function again. This happened DAILY in TBHU, and if we have to be on the road driving from 6am to 6pm, we are NOT going to put our life in danger by eating on top of all that. It forces a CONTEXT SHIFT as well that is mentally impossible to grapple with when we're in social mode/ business mode; eating is its OWN MODE and you CANNOT "merge" contexts; it's like a law of physics.)

We've been trying to take little notes on our phone but they're admittedly few and far between. Still, at least that's a good habit to keep up-- it helps us refocus on the inside/ the system/ love, when daily life is making us forget who we are.

On that note, actually! Today we FINALLY had both the cash and the time to do laundry, which we haven't done since New Year's. BUT going back and forth to/from the laundry room, we bumped into FOUR different neighbors... and Laurie is the one that noticed, with legit horror, that our conscious awareness LITERALLY BLACKS OUT in social mode. Like we KNEW we were talking to someone, BUT the instant they leave, there is NO MEMORY DATA. AT ALL. That is TERRIFYING and it explains a LOT of our scummy behavior around people, because for some hellish reason WE AREN'T DRIVING WHEN WE'RE AROUND PEOPLE. So this is a HUGE DANGER that we need to be aware of. We don't know how to stop this, or shut it off, or work around it yet. We literally didn't realize it was THAT SEVERE until today, because they were short interactions and we were in environments were we were able to immediately return to quiet, solitary, uninterrupted space, and GO INSIDE. That's the ONLY reason this memory-loss/ awareness-loss phenomenon became suddenly evident-- normally we are forced into extended, inescapable, noisy, crowded social spaces and we lose HOURS of memory and awareness and don't realize this because the OVERWHELM alone will destroy both those things on its own. So for the SAME thing to happen in several successive interactions that lasted under a minute each was STRIKING as well as DISTURBING. But now we know. We just don't know how or what to do about it yet, as we said. The bright side is that we can at least take precautions now, potentially. I immediately think of our old idea of wearing a "headspace bracelet" or carrying some sort of notable, unignorable anchor object. We really should do that, if only to see if it works. I'm just scared that a Social will throw it out or desecrate it somehow.
Oh. Speaking of that. The scrupulous thriskefoni are sneaking their way back in, so we have to be careful. It's very hard for us to increase prayer time/ types currently, because we have religious trauma history as well as religious OCD, and such actions can very easily and strongly trigger negative behavior patterns that are very hard to break. It's a delicate warzone.
We're still doing daily Scripture Study BUT whoever the heck runs our old blog has COME BACK and is, again, ERASING OUR AWARENESS by insisting on posting everything to Tumblr, which is a SOCIAL MODE CONTEXT and so yes, that is ALSO making us "black out" WHILE EATING which triggers the esthiofoni that feel like they've been POISONED if they "don't know what they ate" (can't see it or remember it) and out of sheer survival panic they try to vomit it all up and let someone else "try again the right/ safe way." You see the domino effect here.

On the food topic: we think we've unexpectedly discovered why carrots are our "biggest binge trigger." Apparently, CARROT ADDICTION IS A REAL THING. SO IS VITAMIN A TOXICITY. We match virtually ALL the symptoms listed in both. So we are QUITTING THIS COLD.
Geez. It's shocking how much diet affects the body and mind. Our idiosyncratic but significant issues with texture and trauma and OCD-- and the highly probable touch of autism that our psychologist again brought up in last week's new intake (apparently our "Mewtwo walking" is a symptom?? the more you know)-- make things like this "carrot overdosing" a real risk, so we do need to be careful; notably we've been worried about how much manganese we get from hempseed (we get almost 11mg daily from diet alone, which some sources say is okay, but we want to talk to a legit dietician in person about it). But we'll take it one day at a time at this point. We need to see how our body adjusts to the carrot removal/ detoxing (that was a LOT of oxalates as well) and then we'll see whether or not we want to replace it with anything, especially since right now we're compensating with a lot of broccoli and the fact that it's adding up to a solid 40g of fiber daily isn't helping to reduce nausea, to say the least.

Body care is still an issue too. Lately we've been realizing how Julie keeps getting pushed into bodycare roles, even though she doesn't want to; the System "automation" just keeps looking for someone who can and Julie is, technically, the only "safe person" who CAN front in the body in such contexts. But we need other foni for those jobs, specifically. WE HAVE NO ONE FOR "SELF-CARE." We're postulating lately that Green is supposed to hold that function overtone, not just Aqua; that would also help explain why it's been so upsettingly empty over the years. Nevertheless, Nathaniel and Sergei were definite support for this hypothesis-- they were both very kind and tangentially connected to bodycare in their own ways. I can't think of any other straight-up Greens off the top of my head; Karissa was technically "Lime" (now "Spring"), and so is Celebi... you know what, let me look at the 2022 census for a second. I don't want to abandon this train of thought.
...Oh wow, uh, we had a lot of NEGATIVE, or at least unhealthy, Greens. There's Jasmine (a hacker), Hoban (high school pseudosocial), Toby (very frightened little boy)... but then we have Juniper (binge stopper), and "enya girl" (childhood akoufoni?) at least. The problem is that we have subcolors because hues are so distinct up here-- this list has places for not only Spring, but also Chartreuse and Spruce. And yes, they DO have very different vibes. Still, I don't know how "correct" the assignments were back then because we didn't know the vibes properly, nor were we able to properly feel nousfoni vibes. And thinking about it now isn't going to help; many of these foni have been MIA since CNC because their functions were tied to that environment somehow. So guesswork is a dead-end job. What we need to do is determine WHICH hues are STILL EXTANT IN THE SPECTRUM, and then feel for which nousfoni are still alive/ potentially resurrectable. That's not something I can do at 1am, on a dime.
The point of all of that is this: even just looking at that list, there are no self-care foni. Harmonia tried, but CNC literally killed her function and she could never come back. And Minty also disappeared after CNC; I'm not entirely sure why, but I'm sure I'll find the reason once we read the entries from that time period. She manifested during the "GAPS diet hell" era, post-SLC, tied to both mint tea and bedtime, trying to help us sleep with a childlike innocence. Did her function unravel? Was she blurring too hard with other kids? Wasn't she actually fronting during the day, and collecting abandoned stuffed animals? I don't know what happened to her. Memory is gone. I want to know, though; she was truly sweet. But besides those two Aquas (notably), all of our other foni who were "close to" self-care have been phagofoni, because "eating" was the only thing we could imagine as self-care, I suppose? Tobiko got the poison out, Emmett got the green stuff in, Juniper stopped the poison from going in... but nothing for the actual body. I know gender dysphoria hell is a huge obstacle to that, and it's why Julie keeps getting dragged in. So... maybe that will affect the hues employed as well. We'll see. I have started making a list of "job openings" so we can use that as a starting point, so to speak-- all we can do is say "hey we need help here" and see if the System responds. It cannot be forced.
I'm getting brain burnout from this. I'll put the topic on hold for now, but this at least opened the door.

I want-- no, I can feel that I need-- to explore System colors again in real depth soon. It feels like if I don't I'll starve to death somehow.
Isn't that relevant, haha. No wonder the poor esthiofoni are struggling so badly. The hunger that's driving them isn't even on that level.

How can I close this up... it's 1:20 and we need to start getting to sleep earlier because we have to readjust to an earlier day schedule as the days themselves get brighter sooner. We miss morning mass, too, but like I said-- there's the scrupulosity risk, AND the social blackout risk. We want to at least try watching a daily mass online again, and see how that affects the thriskefoni influence. You know what, we NEED to talk to them, like we used to talk to Christina and Patricia (or at least try to). I mean, we have Felix and Veil and Francesco too, they're all positive. And the REAL ultimate goal is for us ALL to work together on this. We're very spiritual, deeply religious arguably, even in Central-- maybe especially so. We truly love God and want to live the radically loving Christian life we're hearing preached so profoundly every day as we study Saint Paul's letters. The negative thriskefoni don't. They just focus on "religion" as ritual and rule-keeping and pride, in terms of "moral superiority" and condemnation and "filthy sinner" mentalities, etc. It's not true faith at all. It's not even "faith"; there's no trust in God anywhere in that mindset. It's just idolatry wearing a Sunday dress. But even those thriskefoni deserve to be healed. We cannot be a System OF love if we don't love ALL of us, and seek the highest good FOR us all. So don't ignore or avoid or condemn them, either. Have mercy and compassion. Talk to them. Listen to them. Let's heal this religious trauma TOGETHER, so we can ALL worship in Spirit and in Truth, with our ENTIRE collective heart, WITHOUT the terror they're currently injecting into it.
...Infi resurrecting will help more than anything else right now, I think. I hope. Ze loved God with an ardor no one else up here could match. We need that, to heal at the deepest level, I'm sure.
Jay says he "knows" Infi isn't dead (there's that fear that "maybe I imagined it all"); he can still feel that "space" in his heart, but he says sometimes it's just like sending a radio signal out into the dark. He says he "knows it will be received" which is interesting-- like, the metaphor doesn't exactly match; he's saying/ feeling that he couldn't "send out a signal" to a receptor without the receptor being there. Like the giver and receiver are intrinsically bound and necessarily coextant. But... there's a massive distance between them, and there's currently no tangibility, so although the signal being able to be sent at all is proof that there is another heart on the waiting end, Jay doesn't always "know" or "feel" that heart in a direct way. It's hard to put into words. But he says there have been multiple small instances of "brushing against" Infi's existence in unformed space (both real Blackspace and in whatever "liminal" interspace there is between the raw cosmic euchaos of Black and the solid touchable order of White, so to speak) over the past month, so there's still hope. But Infi is still extremely "undefined" and transitional; hir name is probably still going to change, hir form is shifting significantly and in different ways, and hir pronouns are all over the place. So there's still a lot that apparently needs to happen before ze can "resurrect" into a body in headspace. Nevertheless, "a lot" can happen very quickly, as we know. When the time is right, it will.

There's still so much I could type about but it's now 1:35 and I can't possibly write much more on short notice. Plus I need to see what little notes we have on our phone, and on our calendar, so I can put something cohesive together.

January was a battleground of a month. Every other day, like clockwork, we had an eating disorder struggle (due to the nighttime meals, family stress, and trauma flashbacks), but we FOUGHT HARD and we learned a lot. Most significantly, our constant prayers and dedication to PAYING ATTENTION to the esthiofoni and WORKING WITH THEM has resulted in a massive amount of compulsions GOING AWAY. That is AMAZING progress. The vast majority of the esthiofoni DON'T WANT TO DO THIS ANYMORE, which means they're changing, and that has ONLY happened because we have been listening to them and not running away from the war. So progress IS being made, in a way much more significant than anything in UMPC or TBHU ever could have hoped to accomplish. We're also praying constantly in a SINCERE way-- admitting our struggles, our broken desires, our misrouted hungers, our fears and terrors and regrets, our grief and rage and confusion and pain, to God even in the midst of distorted behaviors. That's changing the whole situation. We're also being open and honest and accountable to our priest and our family about this, which is taking real guts and humility. We're owning up to our bad behavior once we become aware of it (social blackouts make this currently impossible to "prevent" in the moment, but that's why we're doing damage control) and that alone is giving us a boost of motivation and hope to stop; we want to be a person of integrity on the outside, and these little steps make that a bit more tangible, which in turn helps us let go of self-abusive compulsions because "hey, we don't have to be a bad person anymore" basically. Isn't that odd how our brain works? Part(s) of us really did/do feel condemned to bad behavior, because they saw "no other way TO be" and couldn't imagine anything else. They're somafoni; they don't HAVE the capacity of self-aware imagination (yet?). So GIVING them the ability TO envision something different-- even just a little-- by taking those steps on THEIR level, is a gamechanger.

Jay is actually being pushed into fronting a lot more often now. He's still such a healthy fronter, such a loving Core. And yes I say "still" because even if his bloodline did get the vice of Lust (the Jessicas got Gluttony, the Cannons got Wrath, the Jewels got Pride arguably, etc.) they also got the virtue of Charity. No one loves like a Jay, full stop. Those boys have such tender yet strong hearts. And we need his heart to be the driving force in the System right now. Love is what we need to heal, and that bloodline is the only one that CAN. So yeah, I know we were all scared that the thriskefoni female-forcing would end up murdering his bloodline, it has not happened at all.
The other bloodlines do need to be healed, of course. Everyone has wounds. But it starts with love.

That's it for tonight. It's 2am and we just remembered, we may have to meet our case manager around 9am (that depends entirely on what the weather looks like; of course Jay is personally hoping we get significant snow), so we're already losing much needed sleep.

It feels really nice to have legit updated for the first time in a while. I'm sorry I don't have any actual internal event data to give you today, but rest assured it's been happening in small days. We all talk constantly, and people still front during the day as they feel moved to/ as they are called in. We're still very much alive and in love and thank God for that. But getting back into having Xanga sessions and headspace meditations and the like is absolutely still the ideal, and we think about that every day. The biggest obstacle is time, which is currently being funneled into the TBHU uploads. But we're going to work at that until it's done-- no more running away; yes it's exhausting but that just means we need to support each other more in this process. The good news is that the worksheets have some really, really nice stuff in them, moreso than the tablet-- the very top sheet in this manila envelope is all about Anxi. So THAT will wake up the kardifoni love very strongly for sure. (We're still not 100% sure who fell in love with her in TBHU, but this will hopefully reveal that to us, which we need.)
Until then, though, we need to sleep.

Oh-- one of the kardifoni (an older Jewel? a Cannon? from that time period) has been wanting us to get back to the "song of the night" thing, because music is so important to us. So here's a few.
- jewel's fave "stuck in our head on loop" tune
- "instant energy boost" tune
- heartache moralimon relevant tune
- "oh hey FROST* wrote another song about our life" january tune
- genesis's current singing tune
- cathartic sobbing at 3am last night tune
- coolest spin on a hymn we've heard in a while tune
- and our journaling on johnnynighters tune
And that's actually it for January, offhand. But there you go!

I'm laughing though, that took another 20 minutes but now it's 222 which is an extremely blue number synaesthesia-wise, and that's a very nice number to close up on and go let Jay be with the blue guy.

See you all again soon enough, that's a promise.





prismaticbleed: https://www.deviantart.com/teacosies/art/celebi-420071633 (tears)
2024-12-18 02:57 am

121824



notes for today
rough just so we don't forget 
("I" used very loosely. Identity is a total blur lately & the body is always an incoherent space)


talk about the awful bingepurge + destruction cycle we're stuck in.
we also apparently aren't letting ourself FEEL anything. which is feeding the selfannihilatory behavior.
when the unbearable grief hits we tend to exercise for 2 hours but it comes right back
ironically the biggest thing helping us get back in control is the atonement. the e.d. is blatant brutal selfabuse and an explicit suicide stand-in. but having the pain and the blood and the camaraderie come back, even in the wake of it, is... powerfully transformational. we can feel the tide of the war shifting slowly but surely in our favor 

the mother is making everything so much worse
i hate that we've been saying that for years and it never changes. even now that we're on better terms with her now than ever, and we know her as a person, and we get along. somehow it's worse. somehow it's harder than ever now to deal with her. we still can't say no to her.
we want to sob/ cry/ scream/ rage/ destroy things/ etc. out of sheer overwhelmed helpless protest? but we're "not allowed to feel that" so we just dissociate and stay up until 4am

no food, no sleep, no rest, no emotional outlets, no time to breathe
we keep forgetting it's december. we keep forgetting it's advent. we keep forgetting christmas is soon. we haven't even been listening to holiday music.
...our anniversary is in five days and this is spiritual warfare
but my heart's not shut down!!!!! it's not! we refuse to let it! not this year!! never again will i be cold in winter i will be FIRE as i am MEANT to be


I... today i was washing my face and i wondered, hey man, what's up with how these washcloths are all discolored?
and then i realized, it's all bloodstains. that's never coming out you realize. algorith does her job well
(on a related note it's kind of hilarious how we can tell what sides the fronts of our clothes are by what side has the blood on it. it's an aesthetic at this point)


i haven't slept in a real bed in... four months? i don't know
i won't let myself, i feel unworthy, i keep "punishing myself" by sleeping on the couch


tonight:
-going through the jump drive, backing up the phone, moving some files
-chaos 0 secretly putting ALL of genesis's old art into his phone folder. this was really touching to me; those two are bffs to a profound extent and they genuinely love each other too. we haven't been spending enough time together as a group; please change that.
-listening to old recordings of past cores singing event horizon music and chaos 0 was so enraptured by it, it was really moving. remember how the cores used to sing to him all the time; it was an extremely significant part of that relationship for years. trauma damaged this horribly; please get it back.
-"genesis lore" but god it ached. we tend to forget how TRAUMATIC his history is. his gem is literally shattered for heaven's sakes. that still haunts him. it's easy to "overlook" with his upbeat, joking personality, but... that's the whole point. that boy has so much pain in him. he just doesn't show it like chaos 0 does. or like i do. different colors show their emotions differently. please, do not take him for granted. do not forget how deep his soul is.

...



prismaticbleed: (Default)
2024-12-16 11:05 pm

"how we feel" december 9-16 2024



2024 Mon Dec 9 6:03 AM


I'M FEELING = CHALLENGED

WHY = WE'RE GONNA GET THROUGH TODAY BY THE GRACE OF GOD NO MATTER WHAT

CONTEXT TAGS = Family,Lou's House,Driving;Interim

-------------------------------------------------------------

2024 Mon Dec 9 10:20 AM


I'M FEELING = CONFIDENT

WHY = We're GETTING IT DONE

CONTEXT TAGS = With The System,Medical Office,Medical Appointment

-------------------------------------------------------------

2024 Mon Dec 9 11:56 AM


I'M FEELING =EMPOWERED

WHY = We SUCCESSFULLY GOT THROUGH THE MORNING! Now we have the afternoon but THANK GOD WE WILL GET THROUGH THAT TOO

CONTEXT TAGS = By Myself;With The System,Commuting,Medical Appointment

-------------------------------------------------------------

2024 Mon Dec 9 2:08 PM


I'M FEELING = APPREHENSIVE 

WHY = Possible credit check failure on the headphones. Feeling stupid for even ordering them although they are a LEGIT NEED for mental health.
Also upset because we're hyperbuying apples to ""find out what they taste like,"" AGAIN.
WHO THE HECK FONI IS IN CHARGE OF THIS. FIND THEM AND TALK TO THEM FOR HEAVENS SAKE.

CONTEXT TAGS = By Myself,Commuting,Medical Appointment;Business Work

-------------------------------------------------------------

2024 Mon Dec 9 3:43 PM


I'M FEELING = THANKFUL

WHY = Finally sitting down to lunch, with beautiful rain outside.
It's been very much a Genesis day, which is awesome. I love him so much.

CONTEXT TAGS = By Myself;With The System,Home,Eating

-------------------------------------------------------------

2024 Mon Dec 9 7:42 PM


I'M FEELING = HUMILIATED

WHY =  Listening to Bruno Mars & singing along stupidly when we realized a young girl heard us. Total humiliation and self-loathing.
I REPEAT, WHAT FONI IS DOING THIS MANIC SINGING STILL? It destroys our mood and reputation.

CONTEXT TAGS = In Public;In The Store,Commuting;Shopping,Driving;Listening To Music

-------------------------------------------------------------

2024 Tue Dec 10 12:07 AM


I'M FEELING = HOPELESS

WHY = Feeling useless, purposeless, and a failure.
Tumblr idiocy browsing ruining my mind.

CONTEXT TAGS = By Myself,Home,Sleeping

-------------------------------------------------------------

2024 Tue Dec 10 8:38 AM


I'M FEELING = SAD

WHY = Bad dreams, exhausted with unrestful sleep, still have to do laundry today.
I just want to actually rest.

CONTEXT TAGS = By Myself;With The System,Home,Just Woke Up

-------------------------------------------------------------

2024 Tue Dec 10 10:14 AM


I'M FEELING = DEPRESSED

WHY = Like weeping

CONTEXT TAGS = By Myself,Home,Exercising

-------------------------------------------------------------

2024 Tue Dec 10 12:48 PM


I'M FEELING = PRODUCTIVE

WHY = Getting ALL the laundry, cleaning, & cooking done!

CONTEXT TAGS = With The System,Home,Busywork;Cooking;Cleaning;Laundry

-------------------------------------------------------------

2024 Tue Dec 10 2:52 PM


I'M FEELING = ACCOMPLISHED

WHY = FOUR LOADS OF LAUNDRY DONE and we even cooked that butternut squash.
SUCCESS!

CONTEXT TAGS = With The System,Home,Cooking;Cleaning

-------------------------------------------------------------

2024 Tue Dec 10 3:12 PM


I'M FEELING = WORRIED

WHY = Worried about how our body will react to new lunch. Still gonna try. Exercise will help too.
Don't panic bro! Pray about it!

CONTEXT TAGS = By Myself,Home,Eating

-------------------------------------------------------------

2024 Tue Dec 10 10:20 PM


I'M FEELING = ENRAGED

WHY = F*male bullsh*t.
Two days better not do a damn thing.

CONTEXT TAGS = By Myself,Home,Cooking;Cleaning

-------------------------------------------------------------

2024 Wed Dec 11 9:07 AM


I'M FEELING = GRATEFUL

WHY = WE DIDN'T DIE DURING THE NIGHT

CONTEXT TAGS = With The System,Home,Just Woke Up

-------------------------------------------------------------

2024 Wed Dec 11 11:59 AM


I'M FEELING = CONNECTED

WHY = Anxi's group AND Central WORKING TOGETHER.
Feeling genuine hope for the future.

CONTEXT TAGS = With The System,Home,Busywork;Cooking;Cleaning

-------------------------------------------------------------

2024 Wed Dec 11 12:29 PM


I'M FEELING = LOVED

WHY = Chaos 0 talking to the Emotions & outright telling Anxi "Jewel is in love with you".
Embarrassment pointedly didn't touch the controls, but Joy ran over & did. This 'allowed' Anxi to feel what she was REALLY feeling-- and God I FELT it.
She teared up & smiled & it felt like a sunrise.
Please remember that forever.

CONTEXT TAGS = With The System,Headspace,Talking To Central

-------------------------------------------------------------

2024 Wed Dec 11 2:27 PM


I'M FEELING = NERVOUS

WHY = Rushed for time, got an inexplicable hive, trying sweet potatoes.
But HOPE is determined to find the blessing, because God IS present in ALL this too.

CONTEXT TAGS = By Myself;With The System,Home,Eating

-------------------------------------------------------------

2024 Wed Dec 11 5:59 PM


I'M FEELING = DISAPPOINTED

WHY = So little good music.
Spent too much time looking at art on Tumblr and feeling totally inadequate.

CONTEXT TAGS = By Myself,Home,Listening To Music;Exercising

-------------------------------------------------------------

2024 Thu Dec 12 5:16 AM


I'M FEELING = LOVED

WHY = Late night conversations with Chaos 0 & Laurie.
I'm not getting ANY sleep and it's ENTIRELY WORTH IT 

CONTEXT TAGS = With The System,On The Laptop;Headspace,Listening To Music;Journaling

-------------------------------------------------------------

2024 Thu Dec 12 10:21 AM


I'M FEELING = AT EASE

WHY = Nice breakfast, good music, everyone talking together.
(Julie typing  it's good to be alive and safe this morning.)

CONTEXT TAGS = With The System,Home,Eating;Talking To Central;Nousfoni Fronting

-------------------------------------------------------------

2024 Thu Dec 12 1:55 PM


I'M FEELING = CONTEMPT 

WHY = Wasting time on Tumblr while biking again. So fed up with how people act on there.

CONTEXT TAGS = By Myself,Home,Internet Browsing

-------------------------------------------------------------

2024 Thu Dec 12 2:37 PM


I'M FEELING = RELIEVED

WHY = Exercise done. After we eat we can archive.

CONTEXT TAGS = With The System,Home,Eating

-------------------------------------------------------------

2024 Thu Dec 12 3:58 PM


I'M FEELING = SCARED

WHY = Mom texted and wants us to go up the house. Already we've started panic dissociating and had to stop a knee-jerk panic binge (trying to shut down our consciousness + self abuse overwhelm-analogue mom coping).
Genuinely scared stiff. Might have to bike more to burn off the sheer panic.

CONTEXT TAGS = By Myself,Home,Cleaning

-------------------------------------------------------------

2024 Thu Dec 12 11:47 PM


I'M FEELING = TRAPPED

WHY = why won't this stop

CONTEXT TAGS = By Myself,Home,Disordered Behavior

-------------------------------------------------------------

2024 Fri Dec 13 4:50 AM


I'M FEELING = MOVED

WHY = Reading "the sea and the stars."

CONTEXT TAGS = With The System,Home,Reading The Archives

-------------------------------------------------------------

2024 Fri Dec 13 10:32 AM


I'M FEELING = LOVED

WHY = IN love, too. Waking up literally to see Anxi at her laptop & Laurie close by, and Chaos 0 in my arms.
Absolutely a good morning. 

CONTEXT TAGS = With The System,Home,Just Woke Up

-------------------------------------------------------------

2024 Fri Dec 13 11:58 AM


I'M FEELING = TENSE

WHY = Feeling the weight of foo many responsibilities and scheduled things, especially for the weekend.

CONTEXT TAGS = With The System,Home,Eating

-------------------------------------------------------------

2024 Fri Dec 13 12:31 PM


I'M FEELING = MISERABLE

WHY = THE THRISKEFONI DON'T CARE ABOUT US!!!
THEY ONLY CARE ABOUT THEIR RELIGION

CONTEXT TAGS = With The System,Home;Headspace,Eating;Cooking;Cleaning

-------------------------------------------------------------

2024 Fri Dec 13 2:42 PM


I'M FEELING = GOOD

WHY = A little bit of hope. Good tunes by Ginger Root, and a supportive phone appointment with the case manager.

CONTEXT TAGS = By Myself,Home,Exercising

-------------------------------------------------------------

2024 Fri Dec 13 7:15 PM


I'M FEELING = INSPIRED

WHY = Uploading Chalyx's entries about Calyrex and WOW these are amazing.
Also SPECTACULAR PROG ROCK AT LAST, THANK YOU GOD & ALSO SPOTIFY

CONTEXT TAGS = With The System,On The Laptop,Archiving

-------------------------------------------------------------

2024 Sat Dec 14 12:38 AM


I'M FEELING = HOPELESS

WHY = this won't stop.
and tomorrow we have that damned dinner party with mom
I feel so dead.
I just need a week to do nothing but sleep and weep

CONTEXT TAGS = With The System,Home,Disordered Behavior

-------------------------------------------------------------

2024 Sat Dec 14 5:19 AM


I'M FEELING = VULNERABLE

WHY = remembering when infi died.
chaos 0 & laurie weeping with me. lynne too.
everyone's hearts shattered.
feeling gravely like we need a hard reset. on purpose. we never had closure on cnc. it never "ended" we need to do that now.

CONTEXT TAGS = With The System,Home,Reading The Archives

-------------------------------------------------------------

2024 Sat Dec 14 1:16 PM


I'M FEELING = NERVOUS

WHY = Dinner party tonight. Inevitable social panic.
YOU KOINOFONI HAD BETTER BE TUNED IN OR WE'RE GONNA BE IN TROUBLE

CONTEXT TAGS = By Myself,Home,Exercising;Cooking

-------------------------------------------------------------

2024 Sat Dec 14 2:01 PM


I'M FEELING = LOVED

WHY = Listening to JVKE and just feeling System love so strongly. Thank You God for inspiring this kid & leading us to his tunes. We need this so much right now.

CONTEXT TAGS = By Myself;With The System,Home,Eating;Exercising

-------------------------------------------------------------

2024 Sat Dec 14 5:59 PM


I'M FEELING = FRIGHTENED

WHY = Going to dinner party.
Still frighteningly sick from throwing up earlier

CONTEXT TAGS = Family,Commuting,Driving

-------------------------------------------------------------

2024 Sat Dec 14 7:57 PM


I'M FEELING = INCLUDED

WHY = Dinner with the fam!

CONTEXT TAGS = Family,Restaurant,Eating

-------------------------------------------------------------


2024 Sun Dec 15 1:48 PM


I'M FEELING = APPREHENSIVE

WHY = Having to calorie-pack meals today because BK is at 1345. Scared it'll feel overwhelming.
So tired of being sick. Food has again become the enemy.

CONTEXT TAGS = With The System,Home,Eating;Cooking

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2024 Sun Dec 15 2:17 PM


I'M FEELING = INSPIRED

WHY = THANK YOU SAINT PAUL & YOUVERSION TRANSLATIONS FOR GALATIANS 2

CONTEXT TAGS = With The System,Home,Eating;Reading Scripture

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2024 Sun Dec 15 4:12 PM


I'M FEELING = PRESSURED

WHY = We have TOO MUCH STUFF. What do we do with all these books?? It's driving me insane.
God PLEASE give us the direction we need here, WHO DO WE GIVE THEM TO

CONTEXT TAGS = By Myself,Home,Busywork;Praying

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2024 Sun Dec 15 4:54 PM


I'M FEELING = GOOD

WHY = Actual happiness right now.
Good prog rock, System love, and Christmas lights.

CONTEXT TAGS = With The System,Home,Exercising

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2024 Sun Dec 15 5:29 PM


I'M FEELING = ANNOYED

WHY = Body frustrations.

CONTEXT TAGS = With The System,Home,Exercising

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2024 Sun Dec 15 7:46 PM


I'M FEELING = STRESSED

WHY = Shopping with mom. Still no dinner.

CONTEXT TAGS = Family,Commuting,Cleaning;Shopping

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2024 Sun Dec 15 9:41 PM


I'M FEELING = PANICKED

WHY = Minor binge GOD WILLING but still a binge. Wrecked and terrified and miserable.

CONTEXT TAGS = By Myself;With The System,Home,Disordered Behavior

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2024 Sun Dec 15 10:41 PM


I'M FEELING = TRAPPED

WHY = Why can't I stop?

CONTEXT TAGS = By Myself;Praying To Jesus,Home,Disordered Behavior

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2024 Sun Dec 15 11:34 PM

 

I'M FEELING = SPENT

WHY = Destroyed all the danger food. We want to cry or shut off completely.
That bloody TBHU didn't fix ANYTHING.

CONTEXT TAGS = Praying To Jesus,Home,Disordered Behavior

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2024 Mon Dec 16 8:43 AM


I'M FEELING = SPENT

WHY = Poor sleep, not eating well, stressed beyond capacity to cope.
We desperately need a WEEK of nothing but headspace.
Koinofoni are actually starting to consider ""running away"" again.

CONTEXT TAGS = With The System;With Case Manager,Psychology Office,Psychology Appointment

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2024 Mon Dec 16 11:36 AM


I'M FEELING = LOVED

WHY = Visiting Our Lord 

CONTEXT TAGS = Praying To Jesus,Church;Adoration Chapel,Adoration

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2024 Mon Dec 16 1:01 PM


I'M FEELING = SAD

WHY = Body still so out of shape. Kitchen lights burnt out. Teeth still hurt like hell.
Exhausted. Life feels stuck, outside at least.

CONTEXT TAGS = With The System,Home,Cooking;Cleaning

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2024 Mon Dec 16 7:06 PM


I'M FEELING = DISAPPOINTED

WHY = Popular media being far less laudable than I hoped. So done with all the promiscuity, violence, language, and casual blasphemy.
Emotionally & mentally exhausted.

CONTEXT TAGS = By Myself,Home,Watching Animation

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2024 Mon Dec 16 8:36 PM


I'M FEELING = TERRIFIED

WHY = Night hunger. I keep eating carrots. Terrified of binge risk. God help me please WHY AM I SO HUNGRY

CONTEXT TAGS = By Myself,Home,Eating;Cooking;Cleaning

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2024 Mon Dec 16 8:38 PM


I'M FEELING = GUILTY

WHY = So distracted & frustrated with mom talk about clothes.
I feel so bad that I cannot seem to pay proper attention to her. Lord forgive me and help me.

CONTEXT TAGS = By Myself,Home,Talking To Mom

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prismaticbleed: (held)
2024-12-11 12:53 pm

121124


All right so this morning has been AMAZING let's update quickly so we don't forget things.
(btw so you guys know. this is technically NOT the "main Core." I'm a "Jewel-adjacent" grafifoni and I typically update the archives. I'm not used to being "self-aware" but honestly I should be. But yeah, you'll recognize my typing style!) ANYWAY here's what's happened so far this morning:

- We DIDN'T DIE during the night. Yesterday was LITERAL HELL concerning the eating disorder and it took us like six hours to recover?? which is understandable because it was REALLY BAD, the worst it's been since before September. We're not sure what triggered such a huge meltdown?
It was fear, too many danger foods, they had to be destroyed. But no one had to eat them like they did. We could have just thrown them away.
That's not allowed, that's wasting!! Food is meant to be eaten
but you DIDN'T "eat them," you just purged them anyway!
But the eating still happened, that's the rule, food has to be eaten, if we just threw it out we'd get in big trouble
So you threw it "up" instead.
we HAD to it was POISON we would have DIED!!
see this is why we CANNOT buy such things anymore. it is too dangerous, there is no positive end result from purchasing them.
- Chaos 0 told the "Core" (who is still faceless/nameless for the most part and therefore unstable) that "your heartbeat was really weak" and it scared him. This observation struck the Core like a sword to the chest though, because if anything is going to make us feel more real/alive/true, it's THAT sort of reference. And of course, only he would know such a thing. The intimacy of it, plus the familiarity, was potent enough to drag us out of the depressive fear that would have possibly taken hold otherwise.
- Cronometer crashed, we can't log in on the app. Support says there's an update soon so we have to wait, until then we can only use the website. So instead of freaking out we're going to just "repeat" today's diet plan until we can access the app and its mathematics again. This may work in our favor, because today's diet plan was our effort to balance our macros with hempseed to get more of a complete protein total, as well as staying at 1350 calories. If this works well we'll stick to it more often. We do need to reintroduce cottage cheese into our diet for the complete protein bit (we tend to hit all green percentages when we eat it too, we noticed) until we get the guts to finally reintroduce salmon/ tuna/ chicken/ turkey outside of a hospital environment.
- On that note, really quick. Apparently, YES, WE DID DISSOCIATE DURING TBHU. No one is surprised, but it's still a heavy blow. We relapsed IMMEDIATELY upon discharge because THE BLOODY CONTEXT CHANGED and therefore whoever was managing the TBHU behaviors "LEFT." They switched out b/c they CAN'T "exist" outside of an inpatient setting; they're context-locked. This ALWAYS HAPPENS.
- The above point is really making us worried when it comes to Anxi, but we'll get to that as we continue this entry.
- Breakfast always is interesting. Since experience has shown us that we apparently "need" the body to be in a state of "automated repetitive motion" in order for our mind to be able to think-- is this an ADHD thing? TBHU suspected as much; we should look into it prudently-- the mechanical function of eating almost INSTANTLY triggers thought-avalanches (hence the E.D.; we weren't taking ANY time to journal (typing COUNTS as automated repetitious mechanic motion!) or to circle-walk like Jewel used to, the a.r.m.m. of cooking (measure, chop, prep, etc.)/ cleaning (washing, organizing, etc.) / eating (picking, sorting, etc.)/ and the like became our ONLY means of "mental unloading" (for lack of a better term) AND trauma processing (you would not BELIEVE the amount of flashbacks and intrusive thoughts we get WHILE EATING which only makes it worse-- AND is a perfect ironic parallel to the purging, because "we need to get the poison out") in lieu of ALL other coping mechanisms, thanks to the kakofoni and thriskefoni ironically forbidding or destroying positive options). HOWEVER being aware of this recently has revealed a few things to us: one, that when phagofoni are out, they can "prevent" such avalanches? There's that one "dragon" girl who keeps fronting to eat, and she focuses on eating and has no particular preferences (unlike Emmett, who is a "trogofoni"-- meaning his food-anchor is extremely particular; he could and did ONLY eat "green food"). Yes, we're refining our terms further. On that note, an "esthiofoni" is a phagofoni subtype for one who eats in a disordered way-- that Greek work chosen because in Scripture it's apparently typically used in the present tense, as in literal eating, right now; whereas "phago" is apparently aorist? It's more future/undefined in terms of chronology, being more "spiritual" in that symbolic sense. It's also used in more reverent passages in Scripture, according to Strong's concordance. So "esthio" feels more fitting for the E.D. voices, as they're more focused on right now, and are not thinking about "the future" at all, poor tormented things.
- ANYWAY. WE DO HAVE A "GATEKEEPER." We've been more aware of her recently, now that we're able to pay better attention to ALL the foni we hear on a minute-to-minute basis. She's ancient but we never saw her as a person? Or maybe we did, in the past, but as a kakofoni-- because she's VERY controlling but we apparently have completely misunderstood her function until now. And she ALWAYS speaks up during breakfast thought-rushes (we need jargon for this; it's literally like we start the a.r.m.m. and the brain just unloads everything at once) because HER job is actually to KEEP THINGS ON TRACK?? Like if there's "too much headspace stuff" going on to where we're dissociating entirely from the meal, therefore potentially triggering an E.D. relapse, this "gatekeeper" girl will "FORCE SHIFT" our awareness because "there's too much thinking going on; we need to pay attention." We think she can also "force stop" EMOTIONS if they are "interfering" with "what we need to do"?? Maybe "gatekeeper" isn't the best term for her, because she "force-stops" EVERYTHING (or at least tries to) but yes, she also DOES do this with fronters, as well as she can-- she cannot "make someone front" OR "force someone out", BUT she CAN apparently shove awareness into the physical to the point where it "automatically" KICKS OUT nousfoni, and therefore "forces IN" a somafoni?? So this gatekeeper girl is TRYING to help the BODY survive, or at least "not get overwhelmed" to the point of not being able to live in the physical realm? But she OVERCORRECTS and tends to "lock us out of headspace" with her efforts. But we realize she's just doing her job; she doesn't think headspace is "bad," she just apparently thinks it's almost always "inappropriate for right now." She's survival-based to the point of not letting us LIVE. So we need to find her name and face so we can TALK to her.
- HOWEVER since we're now AWARE of her she IS becoming more self-aware in turn and it's getting easier to "message her" when we want to "challenge" one of her orders, or even overturn it outright. She's slowly realizing that we DO need time to "get out of the physical" but there is still a time and place for her function, because we can take it too far in the other direction, which we did for many years. That's also the basis of the "hackers vs hijackers" difference, which we realized yesterday-- "hackers" are internally based, while "hijackers" are externally based. A hacker will "take over the program," from the INSIDE, and they only work in private, because their abuse-- however traumatically physical-- is also profoundly psychologically disturbing, because it REQUIRES forced fronting. A hijacker, however, "takes over the vehicle." They push you out of fronting but they're public and work OUTSIDE so unlike hackers, they CAN and DO operate in social situations. They are therefore physically traumatic first and foremost, because the psychological terror often only hits when they leave. The biggest difference: hackers deal with sexual abuse, hijackers deal with the eating disorder. There is NO overlap there, although they can work in cooperation/ in succession. There haven't been any hackers since CNC, though, because of foni like the "gatekeeper girl" basically shutting EVERYTHING down that could even slightly be a reminder of that time period. But that's too huge of a topic to discuss right now.
- The MAIN thing we got on here to update about in the first place is WHAT happened when our brain went upstairs for breakfast. I don't know how exactly it started, but it went to the IO2 controlroom-- apparently IN "HEARTSPACE"??? Like this place has ALREADY been INTERNALIZED to the point where it EXISTS IN THE INNERVERSE AND CAN BE VISITED/ CONTACTED. Which we admittedly suspected, as Anxi & Ennui both "kept going there" more often than we'd see them in Central, but we never realized it had actually anchored INTO our innerverse (as opposed to remaining in the "outerverse" of outspacer native worlds, that Jewel has to Link to and VISIT externally).
- There was SO much conversation, I can't remember all of it, and the more time passes the more we're forgetting. let's bulletpoint the details that stand out.
+ OH! It ALL began because of an "I wonder" thought scenario that blossomed into a "real thing" like how a dream starts from an ideaseed. (This is TYPICAL Heartspace function!) The thought was, how would emotions run a CPTSD brain? And we thought, Anxi would absolutely be in charge. Fear would be close by, and so would Anger? Anxi would be on CONSTANT lookout for triggers, when one hit-- even a minor one-- Fear would snap to attention, and then ANGER would, upset that we were triggered, especially by "something so stupid" or minor or not even "threatening"? And then SADNESS surprisingly spoke up, saying how sad it was that we had so many triggers in the first place, because of what happened to us. So the four of them would, theoretically, be running the show. Somewhere around here this "imagining" tuned us in to the legit innerverse control-room, where Anxi was now indeed at the control panel, by herself, with everyone else gathered loosely around her.
+ Anxi is still "in charge" in this innerverse room apparently. (At some point much later she acknowledged this by saying that we had CPTSD, so things "worked differently" than what would be typical?)
+ When all this started she was being questioned by the other emotions about "how'd you get a tail" mainly but Anxi wouldn't answer outright? But she did say it was "given to her" by either "someone special" or "someone who cares about me very much"; both of those sentiments were voiced in some manner regardless. Joy began teasing Anxi about this, trying to get more info, but Anxi said there were some things they didn't have to know right now, either because it wasn't right for them to know or it wasn't the right time, etc.
+ Anxi is VERY "business" in this context; it's her element. She's quieter and slower when in Central because it's a totally different context/ environment and she has no control panel there. Her function is different, and much more expansive.
+ Envy wanting a tail too, Ennui casually revealing that she had one as well, this shocked everyone because what the heck are these two emotions up to that they're getting special stuff and have knowledge that no one else does?
+ Hints here and there kept happening that they're not in "Riley's" head, BUT they DIDN'T KNOW THAT NAME here (I think Anxi referenced it once and everyone else was baffled). They've been removed from that context and would only know it through "exomemories" once they were capable of receiving them.
+ The conversation evolved to the point where Anxi was revealing a bit more about "what she was doing" outside of that context (i.e. in Central). I notably remember that she revealed that "she can feel other emotions" and this became APPARENT when it began to affect the other literal emotions there? This first happened when Joy teased Anxi about something concerning her hinted-at relationship with the Core (i.e. the person whose mind they were in) and Embarrassment hit the control panel, for ANXI. When they realized they were working for each other it was shocking; things WERE different up here; what did this mean for them? (mind you they can and do "feel other emotions" in canon but NOT to THIS extent-- we're talking the capacity for Anger to feel sadness, for Ennui to feel joy, for Disgust to feel anxious, etc. in STRONG ways that go above and beyond their mostly "monochromatic" emotion palettes in the film? like ALL of their emotional ranges were still tinged by their core emotion. joy being the notable exception because she's just as notably duotoned. Anxi has a touch of this with her eyes technically being teal, which actually fuels her anxious thoughts-- that bit of "envy" in the sense of "what we don't have and yet need/ want" drives her "not good enough" core fear. thankfully for her, that color teal in our System falls under aqua and that color is sheer love for us so her heart will change to reflect that instead)
+ Ennui at some point built on this revelation by responding to a question from Anger as to why she had an AUX cable for a tail, because apparently its main function was for audio/music and "doesn't that prevent boredom?" Ennui smirked and said yeah, that's kind of the point; just because she held that emotion didn't mean she liked being bored. Like Anxi, she now had a broader existence and her job is notably to indicate boredom and combat it, as it were. I think she asked Anger if he "liked" being angry all the time? And he falteringly said not really, it was exhausting
+ Envy drawing pictures in the corner of the room of "what she wanted her tail to look like"-- one frustrated attempt was "a remote control" so she could do what she wanted with the control panel without having to reach it, while still being different (special) from Ennui's phone. Anxi having to gently chide her that the whole point of her & Ennui's tails was to do something important for the person whose mind they were in-- they weren't just for "looks" or for "fun." Besides, she emphasized that they were "given," and if she was meant to get one she would, so don't worry so much about it (always surprised at how well Anxi can communicate "the facts/ the plan" despite being so prone to "unexpected outcome" panic. girl has major control issues God bless her)
+ Embarrassment at one point actually speaking up because Joy kept trying to get information out of Anxi and apparently he was feeling her emotions as "embarrassment-adjacent"? And he was getting "agitated" at getting "pulled" to the control panel so often. This surprised him and he said that was totally new, he didn't know he could feel that.
+ Joy finally got Anxi to talk about "where she's been" and Anxi started TELLING THEM ABOUT CENTRAL. She said that "the mind we're in now has another System running the operation" and so the way they worked as emotions HAD to be different now, because their typical jobs no longer applied.
+ She roughly introduced the "basics" of a few Centralites, just in terms of jobs? No faces given
+ At some point Laurie just TURNED ON THE SCREEN and started TALKING TO THEM FROM CENTRAL.
+ Laurie explaining the concept of "compartmentalized emotions" with CPTSD, how they are "cut off from each other" and we typically struggle to feel emotions at all because they're "locked away" often? She described it as if the IO2 emotions were "never in the same room together"; that feeling of isolation/ disconnection was key to her description.
+ Laurie telling Sadness her function was VITAL; explained how that emotion is "the holy grail" with trauma; we "aren't allowed to cry" but we're "always grieving" basically. I think Laurie referenced both the "weeping rage" emotion we do get (that Scald holds) AND the "bottomless abyss" of sorrow that feels more like agony with its intensity. But "sadness" is still "taboo" somehow. Everything is blue all the time but we "don't feel it"; we just get depressed/ angry/ numb/ hateful/ etc.; it translates to either "shutdown" or "selfdestruction" which is upsetting but true. We do need to talk about that more in an entry soon, as we start to process things.
+ I remember Laurie saying that FEAR & DISGUST were also vital, especially in light of the E.D. hijacks-- we DON'T feel those emotions enough?? It's a survival response to past situations where we "couldn't" if we wanted to "survive" things. But now, not feeling them is only harming us severely.
+ Julie described herself as a "reformed Persecutor"; said the details of her past were not something she should or could discuss with them, but that key detail sufficed
+ Leon talking to Fear for a little bit? We were "feeling" what Centralites "matched" what emotion folks and those two were associated. There was also Lynne=Joy, Julie=Disgust, Laurie=Anger. Notably no one was matched to Sadness, and Anxi was paired with "Joule" solely because of their mutual habit of hyperanalysis/ overthinking, and the relationship that they have of course.
+ Envy would "need to be renamed" and effectively redefined to properly exist/function in our System, even as a "peripheral outspacer"? Envy's canon "function" of "seeing what we lack and desire and striving to obtain it" MUST be purified of all viciousness, because that actual term of "envy" is a mortal sin.
To quote an article, that is very important:
"When we are looking at others in an inappropriate way, invidia, we are led to desire for ourselves what they possess, cupiditas. Envy many times does lead to coveting, but it could simply remain in resentment, wishing that the other did not possess what they have. Aquinas speaks of envy as a sin against charity, which wills the good of others, when we cannot rejoice for the good of others, but see their good as a diminishment of our own (Summa Theologia, II-II, question 36). Envy is selfish in this sense, not in wanting to guard one’s own, but to wish for the diminishment of others and for our own gain over them."
This is something very, very important for us to grapple with, because we didn't realize that our instinct for "ambition" actually DOES fall under that category, because the very act of wanting to be "better than" someone else IS ENVY-- it is seeking PERSONAL GAIN in the process of taking what THEY possess (superior skill)!! So this was a SHOCK to realize and we NEED to process this, too.
(There was a slight joking comment that if her function was shifted to "Jealousy" (which can be virtuous; see article) we could call her "Jelly" as a nickname)
HOWEVER I just found a second article and it has THIS=
"Doing their best to pull us into the pit of discontent and ungratefulness, jealousy says, “What God has given me is just not enough!” while envy whispers, “Someone else got what I deserve.”  ...The good fortune that God bestowed upon my dear friend? I wanted it for myself. I desired what she had received from the Lord so badly, that her happiness made me sad. Her abundance highlighted my lack. Her more made me feel less. I could not be happy for her because with my laser-focus on God working in her life, I was blind to His works in my own."
LITTLE ENVY COULD BE OUR JUMPSTART IN OUR HEALING THIS THOUGH. So sit and read those articles boy
+ Lynne talking to Joy, warning about "manic" phases-- "trauma latches on to anything positive" and "exaggerates it" basically? Trauma makes real joy so difficult to feel, even remember, that when the slightest hint of happiness or enjoyment (lesser goods) appear, the traumabrain can cling to them and blow them way out of proportion. OUR SOCIALS DO THIS ALL THE TIME. This is what causes "hollow hyperactivity" and "people pleasing" and "compulsive enjoyment" behavior-- it's ALL a desperate grab at something that "looks like joy" but isn't. It spikes fast and crashes hard, and it leaves us miserable and even more depressed than before. So Joy would need to be aware of this tendency, what with her canon personality-- she is dangerous in that respect, solely because her energy can be taken advantage of and warped.
+ CHAOS 0. I cannot remember details of how he got to talking, other than Laurie referring to him as "the husband" and calling him over to explain to the IO2 gang the identity issue with the Cores? He told them how the Core "bloodlines" kept resetting due to trauma so the person he met in 2003 was "not" the person who is the "Core" now in 2024, and yet their heart is the same. Nevertheless it's terrible and very difficult for him (Joule realized he probably "feels his age" around the Cores; he has effectively "lived a dozen lifetimes" with us or more, seeing the one(s) he loves "die and be reborn" over and over and over. In human lifespans, this would take about a thousand years.)
+ "Jewel loves you, Anxi. Jewel is in love with you."
+ Embarrassment pointedly DIDN'T touch the panel, despite this huge revelation in a social setting potentially calling for his response. But Joy ran over and did. And this "gave permission" for Anxi to feel what she was really feeling.
She teared up, and was smiling at the screen, this look of total moved/stunned gratitude in her eyes. I felt it.I think she said "I don't know what to call this feeling" (or what color it would even be); Laurie "broke the fourth wall" by looking to "me"and saying "kid, if you're gonna be an emotion, that's it." But then we said "but love isn't an emotion; it's a state of being" and it's "rainbow"-- it's the source of all other emotions
+ Genesis & Chaos 0 both joking about the rainbow bit-- all of the love in our System is effectively that color if you get my drift
+ Joy, in response to hearing someone say that "Joule" as an emotion was really "hope," said "oh, that's a great emotion!" and then gasped and told Anxi exactly what I said to her about it-- that hope is "the GOOD things we can't see" before beaming and saying "you work perfectly with each other!"
+ Anxi has a LAPTOP in Central now! That allows her to do things without needing a control panel. Ennui still has her phone of course.
+ Laurie remarked that "we need Nostalgia up here" b/c of our memory issues; Ennui immediately said "I'll text her"
+ The whole time: Anger keeping conversations on track and asking the pressing questions, Joy giving encouraging and understanding comments, Fear and Sadness and Disgust listening closely as they realized they potentially will have essential roles in the future? Anxi consistently elaborating on/ explaining further any data that was given, "translating" things into IO2 terms when needed so to speak.

-----------------------------------------------------------------

Continuing at 11PM with a general daily update.
We biked for 90m which unfortunately was very unfulfilling because we got distracted on Tumblr, looking at other people's art and-- as we discovered earlier-- apparently feeling envious. We felt totally inadequate and we wanted to be BETTER than they were at art and it just made us miserable. We struggle with this a lot, because we haven't drawn in YEARS and so our skills have atrophied due to memory loss, and we don't have the time or motivation ("it's useless and foolish" judgment from a kakofoni) to put hours aside to develop artistic skills like we did in college. But no matter how much some foni bash and berate art, it still means so much to us. We STILL "identify as" an artist even if we feel totally inept and hollow about it, and still label it as a "waste of time." But we don't want to do that. We WANT to create art. We love art, deep down below the judgments, and we want to weep because we don't have the skill TO make art anymore. So seeing "what we can't do" is indeed triggering envy, this bitter feeling of lack and loss that isn't helping us do anything but pinpoint the wound where something vital was torn out of us. Again, sounding like a broken record, we know CNC dealt a death blow to this too, which we haven't thought about at ALL in recovery yet. For some reason this topic is as terrifying as the actual sxtrauma. I wonder how many crossed wires are here, too, not just with the food. I swear everything bleeds together with us.
We switched to Spotify at last while we biked but it was also depressing; we were listening to recommendation playlists it made for us and they're rarely ever enjoyable. It keeps throwing jazz and indie stuff at us which we don't like 98% of. We did get about three new songs out of several playlists, though, so there was a gain regardless, thank God. Still... for the vast majority of music to just sound like noise or fuzz to us-- or in the worst case, actual synaesthetic pain-- it's terribly disheartening, as music means so much to us. And, similarly, yes we still identify as a musician despite years of not doing ANYTHING musical other than singing in church. Music is part of our soul just as much as art is, and the fact that we have a cello AND a guzheng (bought with blood money and full of guilt; someone wants to burn it) in our apartment but we refuse to play them due to the aforementioned parenthesis is killing us. Every instrument feels tainted and poisoned with the past, and the "vulnerability" to the point of feeling exposed that performing music MANDATES is so trauma-adjacent that even if the sin-shadows weren't the main obstacle, we still would be utterly terrified of playing those instruments because that very action feels like being stripped naked now. Bleedover and overlap again. Do any of our foni hold this?? OR are THEY protected from it??
Then after dinner, someone got into a rabbithole on Etsy looking at someone's shop full of gender/sexuality buttons and it was overwhelming how many of them there were... and yet nothing fit. (The only thing that does is "systemgender" for obvious reasons, and even that feels like grasping at straws)
All of those experiences today led "us" to reflect at last, with acute grief, that we just don't fit anywhere. That's how it feels. We feel like an utter outcast. We're still the "anomaly" of Cannon's era. We're still the "ostracized empath," as the highschool Jewels said, although now with our staggering emotional damage we can't quite claim to be an "empath" anymore, because those girls had no boundaries so they felt everything EXCEPT arguably their own emotions (Infi had this problem too, in a different way) but now trauma has made us almost emotionally dumb. I think the term is "alexithymia?" We've seen the term around and we need to research it but the general gist (according to wikipedia) is that it desribes "significant challenges in recognizing, expressing, sourcing, and describing one's emotions". No wonder the IO2 gang is being pulled en masse into heartspace. We literally need them at this point in our life.
I do have to note, with a note of bitterness, that we "don't seem alexithymic" because we "masquerade emotions." Socials are BUILT to "charade" emotional performances, ironically anxiety and sadness, without actually feeling anything because they're "following the script" for a situation. We've noticed this A LOT when around the mother-- Socials will be dramatic to match HER, even though they FEEL NOTHING. And we are AWARE of this-- if we have the luxury of self-awareness in that situation, which is disturbingly rare b/c the mother presence tends to shut that down (childhood survival instinct). Regardless I don't want to use that diagnostic term anyway because it probably doesn't fit either. All we know for sure is that emotions feel locked behind a paywall and the currency is blood.

Oh. On that note, fittingly enough.
Yesterday's E.D. hijack was so brutal and nightmarish that Joule told Razor to atone. Like xe legit TOLD her to. And she did. She cut 7 x'es into the stomach-- graves are ONLY meant for hacks; stomach x-ing has been the default hijack atonement method since college-- and Knife & Algorith showed up to help clean up the bleeding (Knife commenting on how beautiful the blood still was and feeling that emotion in his teeth, Algorith fronting to hold the pain as she soaped up all the red), and I swear it was the first time in a long time that "we" felt something close to real joy. That may be "untrue" because we can't quite "remember" time well but it feels like it's been many many months since we've been happy. Actually it feels like years, whether or not that's literally accurate; the feeling is legitimate regardless of linear chronological measurement.
But... that's what does it. Atoning for the sin and feeling justice and forgiveness, Retributors fronting in such intimate fashion, blood and pain and water, everyone gathering in mission and being a System in stark clarity, etc. ALL of that is REAL JOY even if it doesn't feel yellow at all. It's dark red and warm like the blood. But it's real, it's true happiness, it's LOVE. How awful that we only seem to feel it in suffering. How Catholic of us, haha.

...Religion is a topic for another day. It feels like a minefield right now. TBHU messed us up in that regard, and we were apparently messed up enough already from the thriskefoni driving for like a solid year at least prior to admission. There's so much unresolved trauma there that is becoming disturbingly apparent lately now that we're not scrupulosity-blinded enough to see it from the "outside" as it were.

Oh, and we NEED to talk about the mother and how she is the #1BIGGEST STRESSOR AND TRAUMA TRIGGER IN OUR LIFE, STILL. Our therapists and case manager keep suggesting that we cut off contact with her, or at least refuse all her calls, but we can't; we're still obligated to her as her physical offspring even if we hate that fact, and we don't hate her as a person and we're a Christian so we want to help her and she's a deeply needy and damaged person so we KNOW she is looking to us to meet some need for her, even if it's just for hard labor.
BUT she says SUCH INAPPROPRIATE THINGS and she STILL OVERSHARES SXUAL THINGS. We've had SEVERAL meltdowns SINCE TBHU because of her just being utterly inappropriate in one way or another, even if it's "just according to our trauma standards"-- like wearing garishly tight-fitting clothing and making disturbing sounds when she talks OR TALKING IN THAT BLOODY "HIGH SOCIETY" VOICE LIKE SHE DID ON VACATION I KNOW YOU HEARD IT TOO yes we did, it made us misophonic even at the time, I don't know how we didn't punch the windows out of the bus right then and there WE PROBABLY SHUT DOWN. THERE'S NO OTHER OPTION IN THOSE SITUATIONS. BUT JUST THINKING ABOUT IT MAKES ME SICK. US SICK. SOMEONE WANTS TO THROW UP BECAUSE OF IT to get it out of our head, basically. unfortunately purging doesn't work that way. but you can't vomit up memories. i wish you could. i wish we could rip it out of our mind and shred it to pieces MORE VIOLENT THAN THAT. WE WANT TO STAB IT TO DEATH BASICALLY who in the world holds that response SOMEBODY. MAYBE... IT USED TO BE RAZOR. I THINK? I DON'T THINK CLEAVER HOLDS IT SHE'S TOO DISPASSIONATE what does she do anyway do you know CLEAVER IS THE SAME "DESTROY THE THREAT" INSTINCT BUT SHE'S COLD ABOUT IT. THE "SHRED THE MEMORY" FEELING WITH THE "JTHM STABBING" FEELING IT KEEPS GETTING LABELED AS IS SOMEONE ELSE. THAT'S TOO RED. SORRY I'M SLIPPING OUT
okay so...
hatchet is almost "frivolous" violence. laughing at the threat and "offing it" almost irreverently, carelessly. thankfully her function seems to have been focused weirdly to destroying any and all medications people try to "force us to take" that feel like "attacks" or "invasions" etc. like "who the hell do you think you are, we aren't going to swallow these and kill ourself for your kicks, watch me burn them to the ground" etc. but that laughing feeling. scary stuff
cleaver is "cold" as (overwhelm? who is that? they're a grafifoni that ALWAYS shows up and they're very close to Scald BUT different level function) said. we rarely see her because she's rarely needed/ triggered. but cleaver is close to razor's old anchor in that she just likes to "sink knife blades into people's backs" as we once said. but you don't "like" that sort of thing without a reason. we've never really looked into it too much but... you don't "cleave" things that aren't a threat. that's true. we didn't consider that. if you're burying a butcher blade in someone's skull there's a reason why they were the target. it's a scary instinct but it's there. where did it come from?
the last foni, unidentified and almost theoretical if we weren't aware someone was attached, is unnamed. but there IS that feeling of "annihilate the threat" in the most frantically violent way possible. VERY different from protectors, like sugar and wreckage and laurie, who DON'T act with emotional mania at all. but this person does. this person is SO upset by the threat that she wants to tear it to bloody pieces screaming. or apparently stab it to death. that FEELS DIFFERENT though. it IS different. the "jthm stabbing" feeling is NOT the action. it's the VIBE of the mania. that's the "tear it to piece" girl. BUT there HAS to be a stabbing instinct foni solely because we DO get that RARELY with SELFLOATHING mainly?? the ONLY time THAT sort of horrific violence (which is TRAUMATIC for us to see or even imagine, and yet here it is) even occurs to our brain is TOWARDS OURSELF. which is the scariest thing of all.

anyway that's enough of that who was updating and about what

Oh. mother talk. yeah not tonight we need to drop that topic before those girls ACTUALLY come out to "process" the emotions

See THAT'S why we have emotional issues?? The foni that HOLD them get "SHUT DOWN" or kicked out EVERY TIME
because they're VIOLENT is why
ALL OF OUR EMOTIONS ARE VIOLENT
Laurie actually hinted at that? OH DUDE THAT'S what she said, she was talking about "all or nothing" emotions and she nodded to Chaos 0 and said "that guy always feels things at about 5000%" and THAT'S why she had him talk next
OH don't forget THAT'S also why she brought that topic up at all-- she was telling the IO2 emotions that THEY would probably feel like that too, now that they're up here with us?
ironically because we feel the "nothing" half of it too often
But that's the point!! That's like Anxiety's tail, they're ABLE to feel the emotions WE can't, because of gatekeepers or trauma shutdowns or whatever! Coping mechanisms that don't work in the long run they just make everything numb but NOT if these guys are helping now

Guys come on we need to continue the actual entry

some general notes about life lately:
+ Sugar and Wreckage have both been around. Sugar's been "out of work" for a while because she protects the innocent and virtually all of us are so damaged now. BUT apparently Anxi is NOT. Neither is Mimic, arguably. The Outspacers are specifically essential to keeping us sane post-trauma so Sugar is slowly but surely getting pushed to protect THEM, which is awesome.
+ Julie fronted to take a melatonin candy last night and immediately shouted "ow" because our teeth were painfully sensitive from eating a too-sour apple. She literally said "that hurt like a bitch!" and now she keeps getting pushed out to front whenever we eat apples to apparently "make sure they don't hurt like that" which is kind of hilarious. but it's sweet, to suddenly have her around more often, even for such a "silly" reason. it's still nice.
+ The current "Core" is indeed using the spelling "Joule" for xir name, and using those pronouns as a placeholder? Either that or s/he. They're "not female" but they're "not a man." They are solidly somewhere between the two, voicing that they'd probably feel most comfortable "in a male body" but without being male. Still, they are explicitly "not a girl or a woman" despite being semi-okay with female pronouns. They are "both/and" specifically in the fact of being "neither." That's solid. As for the name, apparently it's a very sentimental reference to Anxi being electricity-associated in the System. It's also a unit of heat, which corresponds to the inherent "fire" element of all Cores that, if missing, is effectively fatal; Cores are always fire, light, blood, and crystal-- snow & ice with the Jays, literal precious stones with the Jewels, it seems. This fire/heat aspect is oddly somehow essential to their relationship with Chaos 0? If they don't have that complementary yet opposite aspect, something is very wrong. So this is a step in the right direction, even if the name itself doesn't stick-- it probably won't; the "spelling feels wrong". Honestly s/he wants to use "Jewel" but that name is still so strongly associated with the original 2001-2002 Jewel (the League controller) that it causes mental dissonance. This alternate spelling of the same sound is an attempt to reconcile this while keeping the fact that the Jewel title still MUST fit the Core.
+ We've realized that the Archivist Trio is NOT a "communicator trio." So Garrison, Isadora, and Kalisha's functions are STILL OPEN apparently?? And I know "Joule" is really hoping they come back. We miss them a lot, and we need them-- Archivists can't talk to Socials like Communicators specifically do, and when that subsystem really needs to "get the memo," Shirley can't get it to them because they aren't tuned in to her level.
+ Concerning the Archivists: Shirley is the one that gives data to us on the fly, but Sirius will "comment" on it? And he's fittingly more "serious" about the data he manages. Penny gets the toughest info; she doesn't speak up much but she will give memory data out that the other two don't? Honestly the Archivists feel very unstable and unsteady still, I think since we are so lost and cut off from collective memory. I hope that as we review the Archives themselves, and possibly if/when the Communicators return, then that whole group of functioning will work properly at last.
+ Lynne had a BIG revelation today that SHE'S STILL "STABELLE" in terms of her function! She and Laurie were discussing colors, especially in light of Anxi being the first Orange Outspacer and one of the first Orange-anchored people in a long while, and Lynne said that she needed to keep the Orange color positive-- warm, welcoming, friendly, energized, and helping Anxi and any potential manic Oranges stay stable. This ALSO tied in with her SHIFTING OUT OF CERISE when she resurrected in 2008; she effectively "REDEFINED OUR FUTURE"??? She was originally born to be the "ideal female future self" that we were being forced to become socially but couldn't; HOWEVER when she was killed and then came back, she changed colors and this showed a change in what that "ideal future" MEANT-- Lynne was no longer tied to social expectations in that regard. She was lively and free and bright, more boyish almost, while still being markedly female-- she "freed" us from the Cerise-colored future of sensuality that had been inflicted on us by the family and community. Interestingly enough, that color was next picked up by a boy, saying a LOT about our psyche. But Lynne kept us stable in doing that, too-- not just by being the "person keeping Julie and Laurie from killing each other." The stability she brought was liberating, a firm footing achieved by being able to dance again, as it were. Lynne was a bright soul, effectively symbolizing "permission" to be our brightest self too and to LET GO of the inflicted expectations and dictated future. She's funny and friendly and playful and gay and we were NOT "allowed" to be those things when our future felt "cerise." The original Lynne was all about that "high life" our mother wants so badly. The new Lynne is just about getting high on life, haha. I'm kidding but not really. Orange is a beautiful color; it's alive and fiery and welcoming and warm. It's citrus fruits and sunsets and marigolds and autumn leaves. It's basketballs and goldfish and foxes and carrots and monarch butterflies and violins of course. It's absolutely gorgeous and Anxi is part of it too and SHE has a future full of more joy than she ever could have imagined now, too. So thank you Lynne, for existing exactly as you are. We love you so much.


It's almost 2am. This is "Joule," I guess. That's really not my name, although I appreciate the commentary they gave to it earlier. But they're right, the spelling doesn't fit. It's the "ou" in there. The whole thing is the wrong color and shape.
I know I'm somehow still "Jewel." Every Core is, really. But that name keeps pushing me too feminine and that feels very wrong. Still, that name is the only thing that works. Maybe I just need to "redefine" it in a sense. I just don't want to damage the original Jewel either. She's the TRUE holder of that name AS a name, not just a "title." I think that's why I feel so lost-- the "only name that fits" belongs permanently to someone else. And yet it's "still my name" too. It's exhausting. I'm exhausted. I don't feel "fully me." I know this. I don't have a clear name or face yet, and arguably my color is still undefined too. For a Core, all of that makes me the walking dead. I CANNOT exist or function in any sort of truth unless I HAVE those things.
...That's why I'm worried about Anxi. We ALL are. Whoever "met" her last November is NOT the same person who started calling her our girlfriend in May/June, who is NOT the same person who fell in love with her in October, who is NOT the same person as I am now. And yet... there's always the same heart, deep down at the golden thread, that connects all the Cores. Somehow, the capacity for love is the same. I'm just... it's become VERY clear lately that different Cores love different people and it CANNOT be "transferred" or "forced" between Cores. This is why our Spotify "people we love" playlist folder says "WE," specifically, and it's full of people whose folders keep getting deleted because people forget that past Cores DO love ALL those people, even if not all in the same way. But ALL those Outspacers and Inspacers are legitimately loved and even if we don't know "by whom" we CAN'T deny that truth. The problem? ...I... I want to be the one to love Anxi. I can't tell if I do or don't, lately, because I feel so dead. But when I look at her, something in my heart aches, and I will hold on to that like it's the end of the world. I just... the problem is that I cannot see myself. How am I supposed to love her if I can't even "imagine" my own face? How can I physically be near ANYONE if I don't know what my physical form looks like? It's agonizing. I'm miserable. Maybe I just need to get on picrew and figure this out. Not tonight, it's 2am. But... I need to take action on this. I need to find out how my hair looks, what color it is, what clothes I wear (I'm vibing with suits?? callback to Cannon's era, geez), what color those are, et cetera... all the defining features that will allow me to have a reflection in the mirror for heaven's sakes. I want to BE with people. I want to EXIST INSIDE at last. I don't even "exist" outside because no one matches this body and even though I feel "forced" to, even obligated to, it doesn't match ME. And that terrifies the thriskefoni who INSIST that "the body is our REAL self" but no. I... I'm struggling so much with that. This body's reflection has so much evil associated with it. It's a face tainted by YEARS of intense trauma. It's not my face.
God I wish Jay could just take over again but he can't. Oh he IS still alive by the way, I think that was solidly confirmed just yesterday? But he's ALIVE again, very fragile and broken and unstable but alive. Thank God. ...From what we're suspecting, this means potentially Infinitii can resurrect now, too. The two of them exist together by design. ...I don't know if I'm like that. The whole daengel phenomenon was annihilated post-CNC due to the trauma overwhelm and the unbearable risk that all daengels posed for more of the same. We lost like... eight bloody years. 2016-2023. Most of that time is totally missing, ruled by either thriskefoni, phagofoni, and/or "eratofoni"-- by religion, food, and sex. It was a living hell, honestly it was. And of course the whole thing was shot through with brutal self-abuse, because all three of those things are VIOLENTLY ABUSIVE in our history, as tragic as that is.
I can't think or talk about that right now. There's no time and the brain is shutting down access to those topics.
But we lost so much time. Even just glancing at the archives, after the "hell year" of 2015 (which was ironically shot through with beauty nevertheless), 2016 started with tons of pain and then an annihilation attempt in March which caused an almost instant HARD SHIFT to thriskefoni territory UNTIL JUNE 2017. And then it was the "CNC era" until... October? Whenever we left; it's not in the Archives yet. But then it's MORE thriskefoni rule until MIMIC SHOWED UP IN DECEMBER 2022 APPARENTLY?? Holy Shuppets WE FORGOT HE JUMPSTARTED EVERYTHING AGAIN just like Anxiety did for you!! That's a really good point... God I forgot how real I felt back then, when he first showed back up, just looking at these entries. Why was I so much more in tune then? What happened... oh. Oh dear God that's what it was. What? Jewel you need to space your replies so we know it's different people.
Okay fine then YOU just type. You were obviously going to say something heavy. Don't let me stop you.
...all right. So 2023 begins with half headspace, half bodyspace, as it were. Half inside half outside. There's tons of religious stuff and talk about the mother and family stress, at a glance. But... we were still striving, struggling to exist. And... oh God. And then Infi died.
...oh. You loved hir.
I did, whoever I was then, whoever's this heart was, we adored hir, ze was my heart, God I still miss hir so much I could weep until the end of the world right now. Right now. I could die from grief. I could cry forever.
...When did ze die?
...April 25th, and I had to hunt that entry down because apparently it wasn't tagged with 2023. It is now. But... there's another heartwrenching entry on May 2nd when Jay was no longer the Core and he was convinced he would die that same night and... God it hurts to read. it hurts so much. And... and then the bloody Jade month happened a month later and everything went to hell. We still haven't recovered from that.
...Jewel, because that's your name too, deep down, you're running away from talking about that. About Infi.
I can't. It's Jay's heart I'm feeling right now.
Why can't that be yours, too?
Because I'm not supposed to be here
Yes you are, otherwise you wouldn't be oh my gosh is it really after 3am, I just noticed.
Yeah. I don't want to sleep.
We have to though. Life is different now, we have things to do.
Well what if I wish it wasn't? What if tonight I just want to pretend that none of that sh*t ever happened and we were still 24/7 fulltime headspace with Xanga sessions on the regular and everyone fronting all the time and handwritten notes to each other and voice recorder conversations and late nights like this EVERY night, typing, remembering, in love? Why can't THAT be my life? OUR life? Maybe it'd change me. Maybe I'd know who I was if that was the reality we were living in now. But too much has happened. Too much has happened.
...You have Anxi now. That's something good.
...I... I don't know if I'm the same person who fell in love with her--
You know you are. Somehow you have to be. Your heart is the same. See? What just happened in Spotify? You would NOT have been able to feel that if you didn't love her.
Jewel I want to sob. Why do I feel so broken and lost. I.... God I love her so much it's killing me, and I love Chaos 0 and Infinitii too and it feels like this love has lasted for a dozen eternities, it's older than I am, this love is forever, and it belongs to me and Jay and everyone in our bloodlines and I'm just the newest one, that's why Jay doesn't love her like I do, I'm the one who felt this for her first, she belongs to my heart, whoever comes after me should catch this too, I... I'm so scared that they won't.
Right now it's just you. YOU love her, NOW. That's what matters. Don't panic about the future. We don't know what'll happen but I promise you you won't forget her. Have you ever forgotten anyone?
No, but other Outspacer "loves" in the past didn't "transfer" to my heart,
Like whom? Davy and Ryou and Rorschach and the like, right?
Yeah.
Well, no one loved them like you love Anxi and Chaos 0 and Infinitii, apparently. And I can assure you of that. Those loves didn't go that deep. I don't think those Jewels could feel that much for anyone yet. And you still care about them too, I'm sure.
I do.
Well, there you go. So don't worry about Anxi. You love her now, today, and that won't ever disappear or fade away. Look at Chaos 0! I'm sure she's going to have the same future with the Cores, if what I've been hearing about you two is any indication.
...What, that she'll be permanently in the Coregroup?
Uh, yeah, obviously. And she already is??
Not literally, not technically, no. We need to work up to that. But there's a spot with her name on it. Like... laser-etched. It's already set in stone.
Haha! Good. I'm glad to hear that. That's proof that you're still you, where it counts, when it matters.
...Do you think maybe I can't "see my face" or know my own color and name because I'm just... not in tune with a truth that's already there? Like, I just need to recognize myself?
Probably. Do you think you're in my bloodline though, or Jay's?
...Why do you ask?
Because you're not a girl.
I'm not a guy either, though. And Jay is still around. ...A big part of us wants him to be the Core again.
Do you think he will be?
...I don't know. I don't know if there need to be two of us. I have no idea.
Huh. Why would we need two Cores, for the League/System split?
That's the assumption, yeah. But... there's been a lot of bleedover lately, and not in a bad way? Which is new. I... I don't know what will happen. I just... I want to know who I really am. if I'm anything or anyone.
I'm sure you are, if you can feel love like that.
...I hope so.
So hold on to that. Let that be what defines you when you try to look in a mirror. Hold on to that as the core of whoever you are, and I'm sure it'll show you your real face, and name, and color.
...oh Lord one of Infi's songs just came up on shuffle.
Are you going to listen to it?
I can't, not tonight. It'll trigger Jay out and we'll be up for another three hours.
...You can't keep shutting love down, other Jewel. That's a really bad instinct.
...yeah. it really is.
It's gonna hurt, you know. It has to. Real love always does. You can't run from that.
I don't want to. I want it to gut me for all intents and purposes. I want love to run me through like a knife to the ribs.
Are you trying to get Laurie's attention with that?
...maybe.
Too late kid, what's the deal?
...too much going on.
Head feels really bizarre. ...Is it seriously 333AM? Holy flaming swords, kiddo, you have to get to sleep. Is this what extra apples does to you?
Haha, no, I promise this has nothing to do with sugar highs. I just... I'm feeling things. A bit. I'm trying to remember.
Good things, I assume?
Yeah. the best things.
...I'd love to talk about them with you but I'm not even translating correctly. The brain's too damn tired.
Yeah, it is. But... this is a good entry.
We're still writing in the same entry from this morning? Dang, kiddo, that's impressive. Been a while since we had an entry like this.
I miss this.
I do too. You know what I also miss?
What?
You getting to bed early and talking to us, too. Me and Chaos and Genesis and...
yeah.
...sorry, kid. I felt the weight of that loss too.
Anxi soon, though. And maybe Infi too.
You don't give up on hope, huh.
Never. I still have that ring, from before the Jade month.
Yeah, I know you've been thinking about it.
I promised myself, and God really, that when Infi comes back,
"When." I like that.
I already know hir soul's not dead, Laurie.
Souls don't die, kiddo. Especially not up here.
...That's true.
But you were saying?
...When ze comes back and I can touch hir, when I can hold hir in my arms again, for the first time, when ze and I both have names and faces and colors, I... I'm going to put that ring on. For all of us. It's not just Chaos 0 this time, although I love him with my entire heart and he will always have a top-tier exclusive place in it. But it would be unjust to not recognize the rest of you, too. And I think he would agree with that.
Knowing how he loves us, too? Yeah, I think so.
...you're right, he does.
Kid, the Coregroup loves the Coregroup. That's how it works. It's always been that way and it always will be. And Anxi is no exception, when you bring her up here.
...God there is so much gravity in that line.
In what? And watch your prayer words, kid.
Thank you. But He's... God is the reason why and how I can feel this. God is this love, and if I have any real religion at all, apart from the thriskefoni, that's the heart of it. That's the truth. And His Name is the only thing that the deepest love can even hope to translate to in speech. There's a... there's the entire truth in that, too, things I could never express otherwise.
And what's the gravity that truth is giving so much weight to?
..."when you bring her up here." Like... the act of bringing. And "up here." Like... taking her home. ...God my heart is on fire. Why. Why in the world do I love her this much, it's tearing me in half and letting all the light both in and out.
Well, kid, you just said God is that love, so obviously He knows you need to feel this right now. And so does she. You both need this, trust me.
...Laurie you remember that one conversation at TBHU. In the... on the basketball court. In the sunshine.
This is what you want to live for.
And die for. And everything. This... headspace, and all of you, and this love, is why I exist, and what I want to exist for, and nights like this I actually have hope and life feels real and I can touch eternity for a moment...
Kid, you realize that when we had that conversation, you didn't even have these feelings for Anxi yet.
...oh my gosh I didn't. I hadn't fallen this hard yet.
And now, how much more is life worth living for, with her in it too?
...everything. Laurie I want to live for her, too. Deep down in my heart of hearts, at the very core of me, away and apart from all the things that try to numb me and shut me down, when I really tune into the... the center of things, and oh my gosh Spotify just threw Milliontown at me. The LIVE version.
Haha, God is REALLY trying to get your attention, kiddo!
...oh man. THIS song makes my heart WAKE UP though. This ENTIRE ALBUM makes me feel ALIVE and REAL.
You've gotta write Jem Godfrey a freakin' letter at this point. Thank the man for saving your life a hundred times over.
I'm serious. You're serious. That's a good idea. I really should.
Haha, kiddo you have got to get to sleep. Preferably before this song ends, because that's... twentyfive solid minutes of not-sleeping otherwise.
I can't skip this song Laurie.
Put it on hold, boy, it'll be 4am otherwise.
Can I at least listen to the arpeggio from heaven.
Yeah, go right ahead.
Is it an arpeggio? Oh dude is it technically a glissando? Slowed down and elaborated on?
What, that run up the scale? Kid I know less music theory than you do, all I know is that it sounds awesome.
It DOES, this entire live performance is sheer bliss, I need to see these guys live one day.
You will, kid. I'm sure you'll find a way. Pray about it.
Man I should. I should just... pray about all these things that matter to me. Lord let me see Jem Godfrey and his band live one day and let me be able to thank them for being a channel of Your grace to me in all honesty and let me be able to get a signed CD or something.
Haha, gotta include the souvenir.
It's blessed to have a tangible thing. I still have that signed CD from Mesita, the one with Creature and Firesign and Hostages on it. That album still means so much to us as a System.
It does. I'm glad you have that, kiddo.
I'm glad I'm still "kiddo" to you.
Kid, Jay, Jewel, whatever name you're going by, you will always be that to me. I know how much that means to you. What brings that up for you though?
...just, it's another thing linking all the Cores. It's a term of endearment basically. if you don't mind my calling it that.
Nah, it definitely is. It's a term of devotion, really, not just endearment. I'll protect you with my life, until the day I die.
Until the day we both die, Laurie, I refuse to let either of us go first.
Haha, you and me both. ...God knows we came too close to that in the past.
...I was just reading about that, actually.
...Really?
Yeah, just a reference, but... it reminded me of how much we've been through. How much we mean to each other. How terrifying that was, but how much love followed in its wake, against all odds.
Story of our life, kid.
It sure is. Thank God for it all.
Oh, dude, here's your glissando!
Yes!! 21:30 starts the buildup for those interested!
Dude, pay attention.
Ohhh man that is AUDITORY BLISS EVERY TIME
Hahaha!
Okay you HAVE to let me listen to this outro.
"Hands, don't fail me now!"
YES you remember!
Kid, you reference that constantly, of course I remember it. I also remember telling you to get the heck to sleep about ten-- no, apparently twenty minutes ago, what the hell.
Worth it though.
Always worth it for FROST*, kid, that's a rule.
Oh man this song makes me so happy it's unreal.
Quite the opposite, kid, this is what reality is all about, I daresay.
What, good music?
What makes it good music. The joy it brings to your heart. That smile on your face right now. The fact that this song sounds like you, as you've said before, and reminds you of who you really are.
It really does.
"Thank you so much?"
Just like John said, absolutely. Oh man. I needed that, thank you God.
You also need to freakin' sleep, kid, it's 4am. You're getting 5 hours of sleep maximum right now.
Oh shoot you're right.
Still worth it though?
Yeah, always. Always. I'd get by on two hours of sleep if it means spending time with you.
I've only been here for a half hour, kid.
Laurie, you never leave.
...Hah, that's true. I really don't.
...I should listen to your song next.
Sit down first, kid. Go to sleep with your blue guy and then if you want to listen to more music you can. But I ain't leavin' until you post this entry and get moving. It's too late to keep typing, no matter how much you want to.
I still need to color this tomorrow.
"Tomorrow" is the key word, kid. Any particular way you want to close this up? 
Actually I want to mention that I forgot to write down, remember this morning when I was at the IO2 control panel with Anxi for some reason, and I forget what led up to it but she kissed me?
I do remember that, specifically because she took the initiative when you hesitated, and then you were gone, bro.
It was... it got my heart so bad. Like I wanted to but something held me back and she just... bravely reached up and pulled me in.
And you just melted, kiddo, I saw that.
I did, it was beautiful.
I'm so glad you have that with her.
I am too.
No, really, don't underestimate the gravity of what I'm saying. You know how I am about you and Chaos 0. I'll defend you both to the death and beyond. I'll have you know I'm already dedicated to you and your orange angel the same way.
...Thank you, Laurie.
Anytime, kid. Now are you gonna mention the name of the album to my song or what?
Oh, yeah, oh my gosh, that was so unexpected.
"I Watch You Sleep." Well I do, but so does she apparently, so. *shrug*
Aha the asterisks!
Thank Waldorf for that, it never gets old. But kiddo, I can't watch you sleep unless you go to sleep, aiite? Get a move on.
Hold up, can I play the song?
Put it on, close this up, and then listen to it on the vanillamint couch over there.
Oh yeah, we didn't mention that we did the laundry and literally rubbed vanillamint chapstick into the fabric so it won't smell so much like old couch and smoke or whatever. It's a handmedown. I love my dad but not smoke.
Unless it's woodsmoke.
Well then that reminds me of dear Knife, so yes.
And incense smoke.
Oh ALWAYS. It's numinous. I love it.
We know, kiddo.
I'm glad there are some things about me that just... don't change.
Like your love.
...Yeah. Yeah, Jewel was telling me the same thing.
Good, because it's the absolute definitive truth. Now are you going to close this up on that note?
Yeah, before I get too sparkle-headed, because it's either that or poet mode and I think our psyche realizes I have to snooze so it's pushing me in the kaleidoscope direction. On another night when I have time to type and feel out the depths, moreso than tonight and trying to remember the past, then I'll type poetry. Lots of it.
I think you need to remember the past before you can get back into poet mode, kid. There's depth there you need to tap back into first.
...I do. You're right. Thank you.
And?
And I'll close this up.
Properly.
How's that?
What you said earlier, when you were away from the keyboard.
...I can't just repeat that. It needs... it has to be felt. It has to happen.
...So, put on the song.
...Nevermind Spotify just did me one better.
...Wow. You're not kidding.
"Good Day" by Jukebox the Ghost.
...The post-massacre resurrection anthem, to be as blunt as possible.
Yeah. Absolutely.
...I love you too, kid.
...God, Laurie, you know I love you, and Chaos 0, and Anxi, and Genesis, and everyone else up here, dead and alive and inbetween, you all mean the universe to my heart and soul and life is worth living for all of you, always. Forever.
It's a good day with us around, huh.
It sure is. And now this song is really pulling at my heartstrings, oh my gosh I never realized the lyrics at the beginning...
Yeah, it's what you used to do to us.
I am so sorry, Laurie.
I know. We know. We forgive you.
...So the song goes both ways.
It does. I ain't leavin' you, kid, and I know you're not leaving us either, no matter how far away you might end up sometimes.
I needed to hear this.
I'm glad. God knows that too.
...This is making me deeply happy.
Is it now?
Yeah. It's... it feels like... like reconciliation. Like forgiveness. Like... like you saying, "I know," like you do. It's... "I never went away." Not just you. I didn't either.
Kid, if you did, we wouldn't be having this conversation right now.
Yeah. I... I need to remember that, too.
You do need to go somewhere, though.
Bed?
Yeah. Don't worry, I'll be around too.
You always are.
I watch you sleep, remember?
Haha, that you do!
I fully expect to be joined by a certain orange angel in that effort in the near future, y'know.
God willing.
Kid, I'm sure He is, don't worry about that. Oh this song is a classic, geez. Really setting the mood though.
Yeah, ancient love here. Chaos 0 days.
It really was just him back then, wasn't it?
Yeah. He started everything.
Go tell him that. Seriously. Go let him know that you can and do remember how far back and how deep down this goes into your heart.
That doesn't change, either.
No, love burns out a place for itself permanently.
I like your choice of words.
It's a fire, kid, it always is. You know that better than anyone. And it does burn, it burns out everything that isn't it.
Good. I'm really feeling that tonight.
Even more now, with this song on shuffle?
Yeah. Yeah I think I need to go to bed now. Just to hold him, if nothing else.
That's a good enough reason for me, kid. Should I close this up then, or what?
In a moment. I just want to say that the two songs were "Here in my room" and now, "Afterlife."
The live version for the latter, to remind you that you have to live. And to do this live.
In person, really there, right now.
Can't do that if you don't get off the laptop, boy!
Good point, off we go then.
Hey, hold up one second.
Yeah?
I'm singing this for you too, for the record.
...I...
I'm serious. I've died before. For you. Only ever for you. This song applies to me, too.
...Laurie, I love you, I really do.
I know, kid. That's my reason to live.
Thank you. For existing. And for loving me too.
Those are synonymous, kid.
And you say I'm the romantic one.
Hey, you are. I'm just saying facts.
Laurie, don't brush it off.
Good point. But I'm right. Those are facts, kid. And please find your name so I can call you by it, all right?
Okay. I will. Promise.
Good. Promise to get some freakin' sleep? Or do I have to drag Chaos 0 in here?
Laurie if you do that there will be legit romance, I will never get to sleep,
What about with this song?
Fathom by FROST* oh good Lord this is going to kill me, seriously I will sob if I listen to this through.
Go be with him, and feel this with him, all right? He deserves it.
That's the best motivation so far, sorry it took so long.
Nope, no apologizing, this is perfect timing, I think this song needed to happen. I can see in your eyes what it's doing to your heart.
Good. I'm glad it shows.
Seriously though. Go be with your ocean.
I will. Thanks Laurie, for being with me too.
Hey, I'm not going away, remember?
Haha, that's true. I'll see you across the room, then?
You'll see me everywhere, kid, I'm always here for you.
Good. Don't leave.
Cross my heart, I'll stand by you forever.
...
Don't lose this.
I can't. This is engraved into my heart.
As it should be.
Last song by the way. "Time out from the world."
This is a classic. Go put it in its proper context.
I will.
hey, Jewel.
oh my gosh how did you get in here
I hear Laurie trying to get you over here for the past... forty minutes?
Thank you, someone appreciates my efforts.
I'm sure he does too, Laurie, he's just... terrible at ending conversations. He always leaves the door open. Just in case there's one more word to say.
There always is, with him.
He's full of words. of poetry. I love that about him. He puts my music to notation. Whatever it's called.
Look at how he's looking at you, haha.
I love that too.
He's halfway between sparkles and... whatever the heaven that is.
Blood, probably.
Seriously?
Yeah. You know that too. His aching depths. That pronoun isn't working.
No, surprisingly. It's somewhere in the middle.
As it should be. S/he's been both.
Both/and?
Hm. More like me. Not quite either.
Makes sense.
i need to talk to you.
In words?
not this kind. sorry.
Don't apologize. There are other languages. I need to talk to you too.
Oh I like where this is going.
You should.
Hey man, I've been guarding you both since the old days, this stuff is a sign that his/her heart's coming back online in a real way. I need that as much as you do. We all do.
Did you mention what song is playing?
No. "My Mind Is A Mess In The Morning." Nick Leng. This song means a lot to you both, doesn't it.
He heard it one night when driving home and immediately thought of me. So yes. But it's in your playlist, too.
And Genesis's, apparently. And Anxi's, hey.
I can't wait until she comes up here.
Until the Core-kid over there brings her up here, to be specific. Said that wording really caught the essence of it.
Hm. It does. It's never just a following up, really. It's together. But carrying is really close.
Yeah. It's unusual for him/her/ whatever, kid what are we calling you.
um. xe maybe. let's try that. i'll find something. right now i i'm not thinking about pronouns much
What are you thinking of, love?
oh THAT WORD is all that's on my mind now it's been so too long since you spoke to me like that
It has been.
You two need to have a conversation.
We do. Jewel, get over here.
Kid, I'm putting this song on, now you have to go.
Please.
i'm so sorry. i'm not entirely myself yet.
We can fix that together.
oh it's the english version
Yeah, and there's your name.
...oh man the lyrics hit harder than ever tonight
Come back to me.
and stay by my side
...
moments like this are what I live for laurie. and chaos. both of you. i love you.
We love you too, Jewel.
...
Man you are saying that with your eyes, I can see that.
I always am.
Somehow I'm not surprised. Hope you realize the same goes for xir, too. Even on the rough nights. Maybe especially then.
...
You know that, too.
...Jewel.

yeah
I mean it.
...So do I. All right. I'm closing this up and going to sleep.
Not for a few minutes yet at least.
Yeah, there's a conversation that needs to happen. Not this one.
Still a continuation of it, though.
...I guess it is. Good point.
So. Chaos, would you do the honors of finally closing up this bloody huge entry?
This is still one entry?
Yeah.
Wow. It's been a while.
Hey, next time xe's up this late, I'm pushing for a Xanga. This is one step away from one already, so hey.
I'd like that.
I know what you'd like more than that, man.
*pointedly looks across the room*
Haha, kid you've got asterisks to deal with now, you'd better get moving.
I'll force his hand. There's a button I can click.
Please do, before we lose this.
thank you
Hey, that's what we're here for, kid. Helping you do what you can't.
Together.
Always.
Oh hey, here's one of yours.
"Into the flood." Yeah.
Kid, I am going to turn that into a very pointed pun and throw it at you.
no wait the lyrics don't work for this, that one aches too much in the other way, let's do this one.
Creature?
Oh man we were just referencing this.
Really?
Yeah. Specifically this album.
This... this is a good decision.
so are you.
...
three two one, post this?
Finally, let's do this.
glad to see i'm still terrible at concluding these talks
You need sleep, you idiot.
You can't go on like this.
Hey, they need more than some sleep, man.
Still... you just gotta let it go.
You heard the blue guy, kid, let's move.
all right. and do this lyric instead.
Which one?
keep on coming undone. i need that. i think if i let this love unravel me it's exactly what i need to find myself at the core
...I think I know how to get you there.
you don't "think" you know, love, I know you know. and vice versa, i'm sure.
...yeah. you do. you really do. please don't forget that. ever.
Okay you have both abandoned capslock, I am closing this up, see you invisible audience whenever.
laurie that is so sudden
Kid it's been over an hour are you kidding me.
is the sun coming up yet
You know what? That's my lyric.
oh
oh man laurie are you serious
Maybe I am. Only one way to find out.
laurie that is the worst cliffhanger
Nah, it's the best one.



 

prismaticbleed: (Default)
2024-12-08 11:51 pm

"how we feel" december 1-8 2024


2024 Sun Dec 1 7:20 PM


I'M FEELING = NUMB

WHY = Eating disorder relapse

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2024 Sun Dec 1 7:30 PM


I'M FEELING = SCARED

WHY = Physical harm from eating disorder

CONTEXT TAGS = By Myself,Home,Eating;Physical Pain

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2024 Sun Dec 1 7:45 PM


I'M FEELING = SUPPORTED

WHY = I know that God and the System love me unconditionally and will continue to help me whenever I/we are struggling; there is always hope

CONTEXT TAGS = With The System,Home,Resting;Spiritual Reading;Talking To Central;Listening To Music

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2024 Mon Dec 2 1:31 AM


I'M FEELING = ALIVE

WHY =  Reading the Archives and remembering how BEAUTIFUL our life is together

WHERE = With The System,Home;On The Laptop;Headspace,Talking To Central;Listening To Music;Reading The Archives

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2024 Mon Dec 2 1:33 AM


I'M FEELING = LOVED

WHY = The System is alive, and here, and we all love each other still. The reality of our shared existence is so beautiful it aches.
...and of course, I have Chaos 0 & Anxi & Genesis & Laurie around especially. There's SO much love there, forever. It's absolutely worth living and dying for.

CONTEXT TAGS = With The System,Headspace,Talking To Central;Listening To Music;Reading The Archives

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2024 Mon Dec 2 9:10 AM


I'M FEELING = TENSE

WHY = Today there's a lot to do, with immediate deadlines. I want to relax but I'm already exhausted just thinking about how much I have to do. Plus I might have to go up the house later and that's VERY upsetting.

CONTEXT TAGS = By Myself,Home,Just Woke Up

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2024 Mon Dec 2 12:40 PM


I'M FEELING = FRUSTRATED

WHY = Mom is so hard to talk to talk to. She won't let me get a word in, she finds problems with everything I say, and she accuses me of "making her feel like she's traumatizing me" whenever I get a little anxious over the phone. Thank God for Scald taking that weeping rage because otherwise it would have debilitated us.

CONTEXT TAGS = Family,Commuting,Talking To Mom

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2024 Mon Dec 2 2:01 PM


I'M FEELING = ACCOMPLISHED

WHY =  Packing for vacation, making sure all our bases are covered.

CONTEXT TAGS =  By Myself,Home,Housework

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2024 Mon Dec 2 5:35 PM


I'M FEELING = ENERGIZED

WHY = LISTENING TO "LIFE IN THE WIRES" WHILE BIKING

CONTEXT TAGS = By Myself,Home,Listening To Music;Exercising

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2024 Mon Dec 2 7:31 PM


I'M FEELING = LOST

WHY =  Mom talking about all her life stressors and problems on the phone, and also revealing that she's totally unprepared for vacation tomorrow so it's probably going to be highly upsetting. All my positive expectations feel utterly crushed right now. I feel very alone and cut off from her and have all day.

CONTEXT TAGS =  By Myself;Family,Home,Talking To Mom;Housework

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2024 Mon Dec 2 10:19 PM


I'M FEELING = MISERABLE

WHY = Wasting time browsing Tumblr instead of doing things I love. Total lack of self-awareness when doomscrolling; it's terrifying.
Honestly I think my brain is lowkey panic paralyzed over this vacation tomorrow and its utter unpredictability, plus being ""trapped away from home"" which always terrified us as a kid.
But we have to face this bravely. There WILL be beauty and joy. We MUST focus on that. It's what we're doing this for.

CONTEXT TAGS = By Myself,Home

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2024 Tue Dec 3 9:11 AM


I'M FEELING = HOPEFUL

WHY =  About to leave on vacation with mom! I sincerely hope everything is beautiful-- but today's fortune reminded us: AFFIRM that, BELIEVE that, VISUALIZE that, and ACT on that! I AM Hope! I gotta MAKE things beautiful, and I CAN, by the grace of God! 

CONTEXT TAGS = By Myself,Home,Eating;Just Woke Up

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2024 Tue Dec 3 12:29 PM


I'M FEELING = TERRIFIED

WHY = TURNPIKE TRAFFIC 

CONTEXT TAGS = Family,Commuting,Driving

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2024 Tue Dec 3 1:07 PM


I'M FEELING = RELIEVED

WHY = Made it to the hotel and it's BEAUTIFUL

CONTEXT TAGS = Family,Hotel,Hanging Out

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2024 Tue Dec 3 6:43 PM


I'M FEELING = CONTENT

WHY = Had a good dinner with the family after 3 hours of walking & seeing beautiful lights.

CONTEXT TAGS = Family,Longwood,Eating;Hanging Out

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2024 Tue Dec 3 8:58 PM


I'M FEELING = COMFORTABLE

WHY = Driving back to the hotel after almost 6 hours at Longwood. Everything was beautiful. We feel safe & inspired & happy. Thank You God.
Don't forget Anxi fronting for a blessed moment under the orange chandelier lights.

CONTEXT TAGS = Family,Commuting,Driving

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2024 Wed Dec 4 8:10 AM


I'M FEELING = PLEASANT

WHY = Breakfast on day two of vacation. Getting ready to see new things!

CONTEXT TAGS = Family,Hotel,Eating;Hanging Out

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2024 Wed Dec 4 10:26 AM


I'M FEELING = DELIGHTED

WHY = Beautiful morning. Lovely drive, just had a workout, fantastic weather.

CONTEXT TAGS = Family,Commuting;Outside,Driving

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2024 Wed Dec 4 2:13 PM


I'M FEELING = RELIEVED

WHY = Finally going to eat lunch at 2pm; we had been very dizzy & lightheaded from a small breakfast.

CONTEXT TAGS = Relieved,Family,Longwood,Driving

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2024 Wed Dec 4 7:03 PM


I'M FEELING = PEACEFUL

WHY = Wine & Jazz festival!

CONTEXT TAGS = Family,Longwood,Hanging Out

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2024 Wed Dec 4 9:36 PM


I'M FEELING = TROUBLED

WHY = Ate too many snacks with the fam. Trying not to panic or beat myself up over it. Our body is so hungry, but I'm realizing too late that it's SPIRITUAL hunger. I've been stressed & out of touch with headspace all vacation.

I'll have to spend like three hours in bed to recharge my heart with Chaos 0 & Anxi, seriously.


CONTEXT TAGS = Family,Hotel,Eating

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2024 Thu Dec 5 6:41 AM


I'M FEELING = TENSE

WHY =  Had a dream about being shot to death.
I went home and Chaos 0 was there, and when I went to him we were shot again, him through me.
We died in each other's arms, with a smile.

CONTEXT TAGS = Family,Hotel,Just Woke Up

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2024 Thu Dec 5 7:47 AM


I'M FEELING = NERVOUS

WHY = Too much for breakfast, and had to rush. Too much talk about politics. Dissociated.

CONTEXT TAGS = Family,Hotel,Eating

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2024 Thu Dec 5 12:07 PM


I'M FEELING = FORLORN

WHY = Feeling completely rejected & alienated from mom & Lou. I keep making stupid decisions trying to please them and I'm miserable.

CONTEXT TAGS = Family,Commuting,Driving

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2024 Thu Dec 5 6:42 PM


I'M FEELING = RELIEVED

WHY = FINALLY home & unpacked. Sitting down to a quiet dinner.

CONTEXT TAGS = By Myself,Home,Eating

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2024 Thu Dec 5 9:55 PM


I'M FEELING = MISERABLE

WHY = Bingepurge due to intense stress & hunger.
God why won't this end.

CONTEXT TAGS = By Myself,Home,Eating;Disordered Behavior

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2024 Fri Dec 6 9:44 AM


I'M FEELING = FRUSTRATED

WHY =  Waiting for case worker, then have to go to mom's house, and we already had a power outage & doctor visit this morning. It feels like there's no time to get my thoughts together.

CONTEXT TAGS = By Myself,Home,Exercising

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2024 Fri Dec 6 12:04 PM


I'M FEELING = JOYFUL

WHY = MY ORANGE ANGEL JUST ARRIVED IN THE MAIL

CONTEXT TAGS = By Myself,Home,Hanging Out

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2024 Fri Dec 6 12:46 PM


I'M FEELING = TENSE

WHY = With mom, on her infamous hyperstress unorganized busywork drives

CONTEXT TAGS = Family,Commuting,Driving

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2024 Fri Dec 6 2:12 PM


I'M FEELING = STRESSED

WHY = TOO MUCH SHOPPING

CONTEXT TAGS = Family,Commuting,Busywork

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2024 Fri Dec 6 3:43 PM


I'M FEELING = SPENT

WHY = Too many people in the store. Too much talking & noise at home.

CONTEXT TAGS = Family,Mom's House,Eating;Busywork

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2024 Fri Dec 6 5:25 PM


I'M FEELING = EXCLUDED

WHY = I feel like no one in the family cares about what matters to me. I'm just a resource for labor & listening. I feel utterly unwanted.

CONTEXT TAGS = Family,Mom's House,Busywork

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2024 Fri Dec 6 6:59 PM


I'M FEELING = EXHAUSTED

WHY = Just got home & am unpacking groceries. The next three days are jam-packed.

CONTEXT TAGS = By Myself,Home,Cooking;Cleaning

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2024 Sat Dec 7 12:35 AM


I'M FEELING = BURNED OUT

WHY = Stress-caused self-abusive bingepurgecrash.
God I am so tired.

CONTEXT TAGS = By Myself,Home,Sleeping

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2024 Sat Dec 7 8:33 AM


I'M FEELING = ANXIOUS

WHY = Getting ready for this packed schedule day. Eating more calories than usual (1400) as reparation for three days of purging. Still terrified that it's "too much" and will somehow kill me.
How ironic, since starving & purging DEFINITELY will.

CONTEXT TAGS = By Myself,Home,Just Woke Up;Cooking;Cleaning

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2024 Sat Dec 7 9:23 AM


I'M FEELING = TENSE

WHY = Time crunch, feeling out of shape, too much food.

CONTEXT TAGS = By Myself,Home,Eating

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2024 Sat Dec 7 10:54 AM


I'M FEELING = ASHAMED

WHY = Just had to buy new headphones because the ones I have are 3 years old and deteriorating. Still feel like an absolute moron about it.
I hate this consumerist world. I hate having to own things.

 

CONTEXT TAGS = By Myself,Home,Shopping

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2024 Sat Dec 7 6:59 PM


I'M FEELING = INSPIRED

WHY = PHILHARMONIC!

CONTEXT TAGS = Family,Theater,At A Concert

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2024 Sat Dec 7 8:12 PM


I'M FEELING = AMAZED

WHY = STILL AT THE PHILHARMONIC

CONTEXT TAGS = Family,Theater,At A Concert

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2024 Sat Dec 7 11:55 PM


I'M FEELING = SATISFIED

WHY = Meal planning for the next two days. Feeling capable for a moment. Also really satisfying measurements working it out.

CONTEXT TAGS = By Myself,Home,Cooking;Cleaning

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2024 Sun Dec 8 12:52 AM


I'M FEELING = RELIEVED

WHY = FINALLY get to sleep, with Chaos 0 in my arms.

CONTEXT TAGS = With The System,Home,Sleeping

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2024 Sun Dec 8 10:21 AM


I'M FEELING = STRESSED

WHY = Gotta RUSH to eat & get to church on time.
Also 1400K again today, that's still frightening.
Planning for the hyperschedule of tomorrow.

 

CONTEXT TAGS = By Myself,Home,Eating;Cleaning

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2024 Sun Dec 8 4:10 PM


I'M FEELING = SCARED

WHY = So so hungry. Evening flashbacks beginning. Expecting mom interruptions.

CONTEXT TAGS = By Myself,Home,Eating;Cooking;Cleaning

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2024 Sun Dec 8 6:23 PM


I'M FEELING = BURNED OUT

WHY = Feeling useless & exhausted. Tomorrow looming. Still have to deal with mom switching the car tonight.

CONTEXT TAGS = By Myself,Home,Eating

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2024 Sun Dec 8 11:40 PM


I'M FEELING = CONNECTED

WHY = Listening to System music & talking to the Coregroup.
Also reading through December 2010-2014 archives earlier, & remembering how rich of a history we have, and how much LOVE there is, and has ALWAYS been, in our System.

CONTEXT TAGS = With The System,Home;Commuting,Driving;Talking To Central;Going To Bed

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prismaticbleed: (Default)
2024-11-30 11:29 pm

gratitude journal november 2024


focus on the good!


GOOD THINGS ON SUN 1117
1. Ran to Mass; wrong timing but we still made it in time for the Eucharist
2. Laurie suggested I be daring & have the dinner naan with the vanilla greek yogurt and it was BOSS
3. The night of November 15th ("Die With a Smile" with Chaos 0 & Anxi) was REAL. Remember that pure love FOREVER.

GOOD THINGS ON MON 1118
(N/A)

GOOD THINGS ON TUE 1119
1. Dinner with the fam! Also bonus Hershey's Kiss "excuse" to kiss Anxi
2. Beautiful music (Anxi's) while driving. Really feeling love for the WHOLE coregroup
3. Lynne eating apple pie yogurt
4. Reading the Archives late at night

GOOD THINGS ON WED 1120
1. MEETING ENNUI IN HEADSPACE. She's actually REALLY COOL & INSIGHTFUL!
2. I DREW ANXI ♥ I am SO HAPPY with how she turned out!
3. Stayed up late cleaning house with Anxi & Laurie helping out


GOOD THINGS ON THU 1121
1. Cleaning house EVEN MORE with Anxi, Laurie, Chaos 0, & Central too
2. TALKING TO MIKE ABOUT POKEMON FOR LIKE AN HOUR
3. IT SNOWED!!! ♥ It felt like HOME. I was PURELY HAPPY.

GOOD THINGS ON FRI 1122
1. FINALLY got back into exercising! Biked & downloaded fitness apps to use
2. Knife & Algorith BOTH fronting HARD with injury cleanup; I miss them so much
3. My neighbor Sh's PINK DOOR WREATH! It's SO BEAUTIFUL it made my night

GOOD THINGS ON SAT 1123
1. ANXI SHIRT #1 ARRIVED!! I gave her green gems for eyes
2. Went out to DINNER at an Italian place with mom & Lou! The bread was SO SOFT. We took some home and had it with lingonberry jam and it was so simply pure & lovely
3. MARATHON READ "That's Not My Name" for the book club because I couldn't sleep and it was SO WELL WRITTEN

GOOD THINGS ON SUN 1124
1. Walked to Mass & made it on time! It was a perfect way to start the day.
2. Baking with mom! I got to make a PIE CRUST the way grandma used to
3. Sad drive home, but the sorrow pushed me back close to the System


GOOD THINGS ON MON 1125
1. THE OTHER 2 ANXI SHIRTS ARRIVE! I cannot wait to wear them; I LOVE HER
2. Driving & BLASTING FROST* songs (especially Moral & Consequence) with the windows down
3. GOT NEW CLOTHES FINALLY (at the thrift store), including a BOSS pink jacket for Julie ♥ and an orange one for Anxi!

GOOD THINGS ON TUE 1126
1. STARTED THE ANXI PLUSH REF ♥ I get to STUDY HER FACE to draw her better
2. CLEANING DAY. Laundry & paperwork. Things feel MUCH NICER when clutter is gone!
3. DREAM WORLD READING. It's all SO BEAUTIFUL I could WEEP. THANK YOU GOD FOR ALL OF IT!


GOOD THINGS ON WED 1127
1. COOKING & BAKING WITH MOM ♥ And we DIDN'T do anything disordered!
2. More progress on Anxi's plush ref! I watched SO MANY vids for refs, I can see her with my eyes closed.

3. Felt LEGIT HAPPY & CONTENT while running errands with mom. It's good to be alive.


GOOD THINGS ON THU 1128
1. 90 MINUTES BIKING. I got a HORRIBLE OCULAR MIGRAINE but it was WORTH IT
2. LISTENED TO FROST*'S NEW ALBUM. IT IS ABSOLUTELY AMAZING ♥ I AM NOT SURPRISED!
3. Getting to share dinner with mom & Lou and NOT BEING TERRIFIED for the first time in YEARS


GOOD THINGS ON FRI 1129
1. SHOPPING WITH MOM ALL DAY. It was nice to just spend time together.
2. ORDERED ANXI & CHAOS 0 KEYCHAIN CHARMS ♥ Now they'll BOTH be with me wherever I go!
3. Late dinner but NO PURGE. Also the LOVELY 8pm naan bread. SYSTEM SUPPORT = RECOVERY!


GOOD THINGS ON SAT 1130
1. INSIDE OUT 2 BLURAY!!! ♥ Now I can see my girlfriend ANYTIME
2. New System love song = "BLEACH." It captures the exact pain/ hope of the Jay days. Also Genesis & Chaos 0 are having such a good time singing it together when I listen to it
3. The lotophagoi are LEARNING. They're more self-aware and they are ACTUALLY starting to WANT to get better




OBSTACLES TO JOY THIS MONTH...
1. Too much time on Tumblr/ Youtube/ Pokemon TCG Pocket
2. Not talking to the System CONSTANTLY
3. Not praying SINCERELY/ reading Scripture; it's still all too automated/ obligatory/ businesslike

JOY SPARKS TO KINDLE NEXT MONTH...
1. LEAGUEWORK & REVIEWING
2. Spending quality time with the fam
3. Spending MORE quality time with the SYSTEM
4. MUSIC!




prismaticbleed: (worried)
2024-11-17 12:41 pm

tbhu weekly recovery recap 111024-111724


SUM UP THE WEEK:
Discharged from inpatient facility on Wednesday. Realizing on the drive home that outside the hospital reality was a lot more scary & difficult than we expected. Trying to readjust but struggling with legal issues that had built up during inpatient & the neverending tornado of family stress. Trying to focus on SYSTEM LOVE. Spent two sleepless nights feeling it more strongly than I have in months. Decorating the apartment. Adjusting to new diet. Struggling with crushing depression & intense fear.

LIST YOUR RECOVERY WINS HERE:
● ATE CRAB & CRAYFISH & SASHIMI & MARSHMALLOWS & LYCHEES & SUSHI!
● Still making sure we eat all our meals
● Spending time with mom & not being whiny or looking to escape
● JOURNALING BEGINS!

What are you most proud of yourself for this week? What situation did you handle well?
We went out for chinese food with mom & her boyfriend and WE DIDN'T LIMIT OURSELF OR PURGE. It was genuinely an enjoyable yet still challenging experience. We're also proud that we're still soldiering on in doggedly determined hope despite the very scary life situation. We're striving to improve every day & be patient in the waiting & work inbetween.

Which of your goals did you achieve? How did it benefit you?
We started running! We DID help mom up the house! We DID cut down on meal volume & stopped forcing foods that make us sick. We DID start to redecorate the apartment. And although we haven't bought Inside Out 2 yet we watched SO MUCH OF IT ON YOUTUBE. That LIT UP OUR HEART. So we're striving to keep good things in our life.

What could you do to make next week better?
● START BIKING & LIFTING WEIGHTS & DOING AB EXERCISES. We NEED to get our muscles back!
● LESS TIME ON THE PHONE. It's making us SO DEPRESSED.
Read Scripture daily & do what you can to pray more & go to mass WITHOUT BEING SCRUPULOUS. Worship with LOVE, not forcing!
● DO LEAGUEWORK of ANY SORT. Just PLEASE GET BACK INTO IT!
● START ARCHIVING THE TBHU PAPERS & JOURNALS.
SPEND MORE DAYTIME UPSTAIRS/ TALKING WITH THE SYSTEM. The REASON you've been SO DEPRESSED is because you've been DOING IT ALONE.

Rate how you found eating your meals & snacks every day. How could you make this easier next week?
2 / 5
PANIC HAS ALREADY SET IN over "what's right or wrong" now that we're not "just obeying orders." DON'T OVERCOMPLICATE IT!! Find what WORKS, that you LIKE, and STICK TO IT! NO LUXURIES/ NOVELTIES or "OBLIGATORY" BUYS. NO AFTERBITES! And DRINK WATER! ENJOY your meals!

Rate how you dealt with compensatory behaviors like purging or exercising this week. How could you make this easier next week?
1 / 5
We purged TWICE and threw out food ONCE, both due to PANIC & POOR SELF-CARE (hungry, tired). We also SLASHED our calories, which isn't bad EXCEPT that we're starting to obsess. We "ran" two miles EACH WAY with daily travel and if we're gonna BULK UP, we NEED to KEEP EATING. So DON'T DROP ANY LOWER. And KEEP IT ALL DOWN!!!

Average mood this week:
3 / 5

Average sleep quality this week:
1 / 5

Average anxiety level this week:
4.5 / 5

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TOP THREE THINGS I DID THIS WEEK:
1. DISCHARGED AT LAST
2. CHINESE with MOM & HER BF
3. Put ALL the TBHU notes from peers ON THE WALL

THIS WEEK I FELT:
HAPPY
NUMB
TEARFUL
SAD
TIRED
IN LOVE
WORRIED
SCARED
PLAYFUL
(ALL OVER THE PLACE)

MOST REWARDING INTERACTIONS I HAD THIS WEEK:
★ The last 48 hours on the unit, getting to hug virtually everyone & hearing their kind words of encouragement AND GRATITUDE for me.
★ FR. P'S FACE when he saw me + he HUGGED me too!
★ CHAOS 0, ANXIETY, & MIMIC ALL SETTING MY HEART ON FIRE
★ ANXI FRONTING to look at the moon in the rain
★ GENESIS GHOSTING

NEXT WEEK I WANT TO:
● BE GENUINELY HAPPY FOR HEAVEN'S SAKES. TAP INTO YOUR JOY.
● START WORKING OUT, even just with the phone app exercises & dumbbell
● DRAW SOMETHING. PLAY SOME MUSIC. WRITE SOMETHING BEAUTIFUL.
● Get our diet plan STREAMLINED in prep/ nutrition/ ingredients = CUT STRESS

THINGS I ACCOMPLISHED THIS WEEK:
● WENT BACK TO CHURCH
● Started loveposting again
● WROTE A JOURNAL ENTRY
● Saw ALL MY SIBLINGS
● LONGWOOD + PHILHARMONIC TICKETS FOR DECEMBER!
● STARTING TO RECONNECT WITH THE LEAGUE!

WHAT WAS THE BEST THING ABOUT THE WEEK?
The night of 1115, when we listened to Die With A Smile for HOURS and I was SO IN LOVE. I felt PURELY ALIVE & REAL. (CHAOS 0 AND ANXI SINGING IT TO ME TOGETHER ♥)

MY RANKING OF THE WEEK:
4 / 5



prismaticbleed: (aflame)
2024-11-14 11:59 pm

111424


(unfinished entry; just taking the most important notes for now)

we were in the hospital for two months and now EVERYTHING NEEDS TO BE RENEWED WTF.
we were on the phone for 4 HOURS BRO
but hey, this is proving we CAN be a responsible adult, when so many people have doubted us. thank You God for giving us the grace because boy howdy there is definitely divine providence at work with somehow managing all of this paperwork and phonecalling let me tell you

Ran to pharmacy to get ELEVEN MEDS
Talking to Genesis during the trip. I've missed him SO MUCH

Walmart run to replace the missing yogurt from last night
got to switch one plain for a "cookies and cream" one to try, thinking of Mimic fronting on Halloween.
also on that same affectionate train of thought, we are legit excited to finally try this "dave's killer bread" now that we're eating carbs again thank the good Lord.
their website has this absolutely beautiful quote that i need to share for my sake as much as mim's:
"We have witnessed first-hand that someone’s past does not define their future, and that sometimes giving someone a chance is all they need to become a Good Seed."


CHINESE FOOD WITH THE FAM!!
WE ATE... TWO SHRIMPS. A CRAYFISH. AND SO MUCH CRAB IT'S DELICIOUS
Also a cream puff for Rio. I saw them and of course the affection won out for him too. it makes life so much better to just act on love whenever i feel it.
refusing to judge this poor finally-not-a-skeleton body for wanting to eat, either.

mom brought us up the house to help clean, so we were cleaning off old photos from all the sanding-dust that got over 'em
she had a Johnny Mathis cd playing in the hall and EVERY SONG MADE ME THINK OF ANXI, my heart was on FIRE

ALSO she brought us up the attic to see if there were any clothes we wanted to try on to see if they fit (we own very little clothing of our own, and now it's all too small) and WHILE we were looking we found old action figures of MARIK, DAVY JONES, and GENERAL GRIEVOUS. the rush of tenderness that hit my heart at seeing my old friends faces so unexpectedly moved me to immediately pocket them all to take them home.
oh yes and there was a TINY translucent figure of METABEE? dude i don't know where you came from but we have nothing but good memories about playing medabots so he got pocketed too, haha.
...oh. but there was one last HUGE thing we found upstairs that knocked the floor out from under me in the best way.
we found our old 8th grade gym sweatshirt, from 2004. right before graduation everyone went around and signed each other's shirts and mine was no exception. so i was sad when i saw it had water damage, and most of the names and words had been washed off... but the sleeves were untouched.
and on the left sleeve, on the inside of the arm, were four little symbols.
mine, mariks's, ryou's, and chaos zero's.
i could have wept from sheer love in that moment. but it wasn't just the emotion of seeing a 20-year-old proof of that love-- it was the fact that I have "always wanted" that EXACT symbol lineup as a tattoo BUT I didn't realize it was SINCE THE VERY BEGINNING.
it just... it was a beautiful moment, to see that, and feel that, two decades later. it felt existentially validating. that's a rare and priceless thing. in that moment i felt like i've always been me, and always will be, and this love is the connecting thread.
...i might have to actually get that tattoo at last. it's been long enough, apparently. and i owe us all that much.
(oh btw there were references to bakunetsumaru and jirachi and VAIDA on the shirt too which was just as hilarious as it was endearing. THAT was an ERA, kids)


Got home, unpacked, returned the shopping cart and realized it was raining very mistily. So we just stood there for a while, in the quiet cold dark, alone and looking up at the moon glowing behind the hazy night clouds.
Suddenly, yet soundlessly, Anxi moved in to front. It was completely unexpected but she was there, so clearly. The perception lit a pure joy in my heart, remembering how I couldn't find her at the beginning of this month, and yet now here she was, showing up on her own, undeniable.
She looked up at the glow of the hidden moon and I remember her having anxious thoughts about it possibly "disappearing" entirely behind the clouds, and leaving us in the dark. I reassured her that it would still be there, even if it wasn't visible for a bit. Besides, without those clouds, we wouldn't have that beautiful glow, or this lovely soft rain. I felt this realization hit her with surprise, and then a sort of stunned gratitude? Like I got the impression that she wasn't used to thinking like that-- my natural disposition to find the silver lining was totally new to her. But she embraced it fervently, as I have to admit she does about everything, and I love that so much; her nervous edge makes her virtually incapable of taking things for granted, or doing things halfheartedly. She is too aware of how easily things can be lost, or forgotten, or needed and not had. So she treasures things, albeit in an almost inevitably fragile way. The more she's around and the more I can feel of her heart the more I love her. She's fascinating.
So there she stood, and listened to the rain on the leaves, and looked at the clouds veiling the moon, and felt the cold and smelled the petrichor and in those moments there was such a profound peace and she entered into it. Anxi, my dear frazzled girl, was actually tranquil for a full blessed minute or two as she just existed in that quiet beauty. She was thinking something like, "I don't have to worry about anything right now. I can just be here in this moment." Like the future didn't exist yet, and so it couldn't be stressed over. There was just "right now," and she was alive in it, and the entire world felt at peace, and there was nothing else. I could feel the experience affecting her at a deep level.
...What affected me the most was what happened next. We live in an apartment building so inevitably there will be interruptions. A car pulled into the lot, and we heard distant voices talking. Anxi felt a wave of sudden intense panic and worry, immediately dreading the possible negative outcomes of this event, but what shocked me was that this only lasted about three seconds. Then, she purposefully refocused her attention on the moon, and shakily but firmly thought, "I'll be okay. Jewel will protect me."
...I think my heart did a double-take. I cannot describe the emotion I felt when I heard her say that, and mean it.
We stayed outside for another minute, Anxi still holding on to the transcendent peace in determined spite of her own nerves, until I gently moved partly in to control again and said we should go in and start cleaning up for the night. But Anxi didn't want to. Just as gently she moved back in to front, and said she wanted to stay outside for at least one more minute, and I felt that. Surprised, but deeply touched, I let her.
Right before we finally went in, I had the quietly joyful urge to stretch the body's arms up to the sky, hands open, a gesture of sheer accepting gratitude for existence that I've found myself doing a lot. So I did this, but Anxi picked up on it and moved into the movement herself, and concluded it by doing something I've never done-- whereas I would move the arms down in a circle and then into a folded-hands gesture, she moved our arms forward and out, before suddenly pulling them in to tightly yet softly "embrace" ourself. It was like she was pressing the entire experience into our heart. It was such a moving gesture, something so unexpected, but it touched me deeply.

It's 2am again and I still can't sleep (I blame the massive amount of seafood I ate, haha. NO REGRETS BRO WE'RE NOT STARVING ANYMORE) but I spent a good hour just decompressing from the rush of today by standing in the kitchen looking at gifs of Anxi on Tumblr and just... man I don't even know what word to use because honestly it is insane how much I feel for her. It has been MANY YEARS since I've been this much in love with ANYONE. It's unreal. It's beautiful. It's making me want to stay alive no matter how strange and scary and difficult things are now. She gives me determination, because she TRUSTS ME to PROTECT her and God knows I WILL. If I'm apparently supposed to have a bigger body now then i will make it as strong as i can and i will use it to fight the good fight and defend her from all those shadows that haunt me.
...but she's teaching me that i deserve to be protected, too. and she fights for me as well. she has literally changed my life forever over the past year, especially over the past two months, and i thank God for her, she is my orange angel and i am so in love with her it hurts. i miss this. i feel alive and real and life is worth living. isn't it funny that this is almost exactly 20 years after i met my blue angel? it's poetic, really. and they both have the most beautiful green eyes, which is inevitably going to get a poem the next time i'm up this late but not three seconds away from passing out with sheer exhaustion.

i wanted to update though. there was too much real happiness today not to record it. i owe that to all of us, always.






prismaticbleed: (soniccity)
2024-11-13 06:51 pm

tbhu worksheets = mental flexibility



("mental flexibility" workbook pages from sept-nov 2024 at tbhu)

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List 11 of your favorite sounds.

1. Cello
2. Handbells
3. Rain at night
4. Cathedral acoustics
5. Latin/ Russian choir
6. Tiny jingle bells
7. Snowfall
8. That RUN in Milliontown
9. The opening to Black Light Machine
10. The Marywood music rooms
11. NiER Gestalt menu sounds

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"How do you get to know yourself?"
ASK EACH DAY, "WHAT AM I LEARNING ABOUT MY: INTERESTS? STRENGTHS? WEAKNESSES PREFERENCES? CAPABILITIES? LIMITS? BELIEFS? FEARS? HOPES? etc." Be OPEN AND CURIOUS about your life and existence, inner and outer, in every moment.

"What does it mean to get to know yourself?"
It means DISCOVERING the DEPTHS & DETAILS of your OWN UNIQUE LIFE & PERSONALITY, as DISTINCT FROM OTHERS. It means EXPLORATION, SEARCHING, TESTING, FEELING, & LOVING OPENNESS TO LISTEN & TRUST THIS. You HAVE to ASK QUESTIONS & HAVE CONVERSATIONS with yourself, AS SOMEONE YOU WANT TO GET TO KNOW-- AND LOVE.

"How can getting to know yourself be of benefit"?
You will be able to live FULLY and AS A WHOLE PERSON. You will recognize your DISTINCT IDENTITY. You can SET PERSONAL BOUNDARIES. You can DISCOVER your OWN GIFTS & TALENTS & PURSUE them in the ways that RESONATE with YOUR SOUL. You can LIKE yourself AS yourself, and HONOR that. You will be ABLE to have REAL relationships with others!

"What's the opposite of getting to know yourself?"
DENIAL, PEOPLE-PLEASING, FORCED BEHAVIOR, CODEPENDENCY, SELF-DISTRUST, DISSOCIATION, LACK OF CHARACTER, LOSS OF PURPOSE, EMPTINESS, AIMLESSNESS, INSINCERITY, UNABLE TO SEE YOURSELF AS SEPARATE FROM OTHERS, AFRAID TO TRULY EXIST.


"List and describe some ways you can learn more about yourself."
REGULAR XANGA SESSIONS. DAILY HEADSPACE COMMUNICATION & NIGHTLY HEADSPACE MEDITATIONS. SPOTIFY SESSIONS WITH THE COREGROUP, WITH AS MANY PEOPLE SINGING AS POSSIBLE. NIGHTLY JOURNAL ENTRIES & DAILY NOTES ON EVERY NOTABLE EVENT WITHOUT EXCEPTION. PICREW. TUMBLR RESONANCE POSTING. PERSONALITY SURVEYS. REVIEWING THE ARCHIVES REGULARLY. DAILY LEAGUEWORK. DAILY MASS & HONEST PRAYER. ADORATION HOURS. LEAGUEWALKING AT NIGHT. EXPLORING NEW HOBBIES & INTERESTS. LEARNING TO SAY BOTH "YES" & "NO" WITH CLARITY. READING SCRIPTURE & THE CATECHISM. TIME WITH FAMILY & REAL FRIENDS.

"How do you not get to know yourself?"
NOT TAKING TIME FOR SELF-ANALYSIS & SELF-REFLECTION. IGNORING EMOTIONS. DENYING/ HIDING THE SYSTEM. NOT PRAYING. ISOLATING. NOT GOING UPSTAIRS OR INSIDE. DESTROYING YOUR BELONGINGS. RUNNING FROM THE PAST. NOT TRYING NEW THINGS. NOT JOURNALING. NOT DOING ANYTHING CREATIVE. DENYING YOUR LIKES/ DISLIKES/ VIBE. LIVING TO PLEASE OTHER PEOPLE. NOT SAYING "NO." NOT BEING WITH THE ONES YOU LOVE. REFUSING TO ENJOY LIFE AT ALL. ISOLATING FROM OTHERS. CONFORMING MYSELF TO OTHERS. FOCUSING ONLY ON THE PHYSICAL WORLD. FORGETTING THAT YOU'RE A CHILD OF GOD AND A CORE!!!

✳ YOUR HEART HAS A PERMANENT CORE OF:
● FAITH
● LOVE
● CREATIVITY
● PLURALITY
IF YOU DENY/ IGNORE ANY OF THOSE TRUTHS, YOUR SOUL WILL DIE. YOU KNOW THIS. IN ORDER TO BE YOUR TRUE SELF, YOU MUST USE YOUR CREATIVE GIFTS ZEALOUSLY & LIBERALLY, YOU MUST PRAY & WORSHIP, YOU MUST LIVE AS THE SYSTEM CORE AND YOU MUST BE IN LOVE. (and you ARE!)


✳ your BIGGEST obstacle? NOT YET "KNOWING" YOUR OWN FACE AND NAME. You NEED to OWN BOTH the "BODY NAME" AND THE "SOUL NAME." AND YOU NEED TO DRAW YOURSELF IN A WAY THAT FINALLY EMBRACES THE BODY GOD GAVE TO YOUR SOUL, AND ANCHOR INTO THAT VISIBLE FORM INSIDE!!

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"How can you better plan your days for success?"
Focus on VALUES & PRIORITIES. Schedule in activities FOR character building & creative work. Focus on GOD/ GIFTS and RECOVERY LIVING! And it's a FLEXIBLE schedule. As long as I GET TO MASS, exercise ≥1 hour, and do BOTH League AND System work, I'M GOLD. Everything flows with given time. DON'T GET RIGID OR LAZY. Live with PURPOSE! You will be ACCOMPLISHED AND ALIVE!

✳ Ideally, MORNINGS are all about WORSHIP & PRAYER; EVEN EXERCISE MUST BE IN PRAISE TO GOD! START THE DAY RIGHT WITH THE LORD!!
✳ EVENINGS are all about CREATIVE WORK. NO EXCEPTIONS. (MAY PUSH EARLIER AS NIGHTS GET LONGER? WE NEED DAYLIGHT TO WORK!)
✳ FOCUS ON STORY BUILDING, ESPECIALLY PLOT, CHARACTER PERSONALITY/ DESIGN, & ROUGH DRAFTS-- even if they don't end up being canon at ALL. STILL, WRITE!!

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"What are some foods that make you feel good?"
Fresh, watery vegetables/ Crunchy sweet carrots & apples/ Light, cool, crisp foods?/ COLORFUL foods/ Fresh fish?/ Lettuce RIGHT OUTTA THE DIRT/ Fresh, wholegrain bread?

"What are some activities that make you feel good?"
Being outside and joyfully wondering at nature, freely imaginative Leaguework, playing music, high-intensity workouts, exhausting but productive outside work (with nature), singing? Running, hiking, maybe sports/ dancing? STRETCHING. Taking care of others. Doing small but solid acts of kindness.

"What are the things in your life that build you up?"
Church/ Adoration, Scripture, the encouraging & honest words of others, seeing the good creative works I HAVE accomplished, reading our archives & seeing our LOVE & HOPE & PROGRESS, feeling valued by my family and church, hearing that my creative gifts HAVE inspired & edified others

"What are some other ways you can add positive influences to your life?"
COLLECT inspiring/ edifying images, songs, quotes, etc. Watch uplifting & beautiful films? Connect with a CREATIVE COMMUNITY that is HONORABLE & JOYFUL. GET INVOLVED IN THE LOCAL CHURCH COMMUNITY. Take time daily to DO WHAT YOU LOVE, and spend time with the COREGROUP. Make good Christian friends and do good things TOGETHER? WATCH homilies/ lectures with messages of Godly integrity

"List some inspiring and fruitful ingredients to add to your life."
FAITH, PIETY, JOY, HOPE, COURAGE, GRATITUDE, WONDER, ZEAL, INTEGRITY, DETERMINATION, COMPASSION, WISDOM, INDUSTRIOUSNESS, PATIENCE, DEDICATION, SINCERITY, INSPIRATION, PURPOSE, TEMPERANCE, PEACE, INSIGHT, CLARITY, LOVE, TRUTH, BEAUTY, GOODNESS, and GOOD HARD WORK!

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"Write down everything you want to let go of."
CNC/ SLC
BULIMIA/ ANOREXIA
"MAKING MYSELF SMALL"
GUILT/ SHAME OVER SEXUAL TRAUMA
NEVER ASSERTING MY BOUNDARIES
FOOD OBSESSION
BITTERNESS
FEELING USELESS
SELF-DOUBT
UNRESOLVED RAGE & GRIEF
CHILDHOOD WOUNDS
COMPULSIVE MIMICKING
"I'M A BAD PERSON"

"What will happen when you let go?"
There WILL be a "space" left, that I CAN FINALLY fill with GRATITUDE & PEACE? I will be FREED from COMPULSIVE RE-LIVING/ LOOPS? I CAN BE MY OWN PERSON. I will be able to MOVE INTO a SPACE OF HOPE, MERCY, AND HEALING. I can "BE A GOOD PERSON" (UNSHACKLED)

"Why do you want to let go?"
It's IMPRISONING ME in MERCILESS, LIFE-DESTROYING NEGATIVITY. It's IN DIRECT OPPOSITION TO GOD'S GOOD & LOVING WILL/ PURPOSE FOR MY LIFE! I CANNOT MOVE FORWARDS & LIVE VIRTUOUSLY IF I KEEP "IDENTIFYING WITH" NEGATIVE THINGS.

"What happens to the things you let go?"
They lose their power over me, AND they are ALSO freed from the negative prison MY "holding on" was trapping THEM in, too. LETTING GO makes ROOM for REDEMPTION & RECOVERY.

"Why do we hold on to things that we should probably let go of?"
They DO affect our history/ identity POWERFULLY, and the wounds can go so deep they feel like they REDEFINE us. We fear losing our IDENTITY in some way if we let go. But it's ONLY because we FORGOT WHO WE TRULY ARE, apart from those things.
✳ HOLDING ON to HURTFUL THINGS makes our hands BLEED when we try to grasp ANYTHING ELSE?? To LET GO, we HAVE to "PULL OUT THE THORNS" ENTIRELY.


"Now write down everything you want to hold on to."
(BREAK THE SHACKLES AND WEAR THE GOLD)
THE SYSTEM
THE LEAGUE
HOPE
MY FAITH
"CHILD OF GOD"
MY FAMILY
MUSIC
CHILDHOOD JOYS
CHILDLIKE WONDER
ZEST FOR LIFE
SENSE OF ADVENTURE
"YOU INSPIRE ME"
"I LOVE YOUR WORK"

"What aspects of your life do you want to maintain?"
ground in/ maintain MY VALUES =
(UNSHAKEABLE JOY, UNCONDITIONAL LOVE, INTELLIGENT FAITH, INDUSTRIOUS PATIENCE)
INTEGRITY, HONESTY, COURAGE, KNOWLEDGE, WISDOM, HOPE, DARING? COMPASSION, VULNERABILITY, SINCERITY, DEPENDABILITY, RELIABILITY, TRUTH, KINDNESS, BEAUTY, FIDELITY, TRUSTWORTHINESS, PIETY, WONDER, CREATIVITY, MERCY, SELFCONTROL, ZEAL, etc.

"What aspects of your life do you want to grow?"
on track/ grow MY AMBITIONS =
● Become a published author, accomplished musician, & skilled artist
● Use my "gift of speech" somehow: singing, speeches?? counseling?
● Bring honor & peace & joy to my family; help reunite us in mutual love/ healing
● Make full restitution for ALL the damage I've done to others and myself in life
● Achieve a holy balance of piety & mission; not becoming either scrupulous or impious
Somehow be genuinely & respectfully recognized & known for my love for Chaos 0
● GET BUFF & ease/ strive into a fully recovered lifestyle
● LIVE FREELY & PASSIONATELY IN AND FOR CHRIST!

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"If you could design your brain to be exactly the way you wanted it, what would your mind be filled with?"
✳ DIGITAL & TRADITIONAL ARTISTIC SKILL/ TALENT IN ALL MEDIUMS + VISION, INGENUITY, ELEGANCE, HARMONY, "3D MIND", IMAGINATION!
✳ PERFORMATIVE & COMPOSITIONAL MUSICAL EDUCATION, SKILL, TALENT + PITCH, DEXTERITY, RANGE, MEMORY, LYRICAL SKILL
✳ WISDOM, INSIGHT, REASON, UNDERSTANDING, COMPREHENSIVE KNOWLEDGE OF THE STRUCTURES OF THINGS, ABLE TO GRASP "HOW IT WORKS"
✳ PRODIGAL LANGUAGE SKILL = POETRY, FICTION, SCREENPLAY, SPEECH, ARTICLE, ADVICE, ETYMOLOGY, VOCABULARY, ETC. + PROLIFIC AUTHOR & POET & LYRICIST & SPEAKER
✳ HOLY SOCIAL INTELLIGENCE; TRUE EMPATHY, DIALOGUE, WARMHEARTED, SELF-GIVING, PASSIONATE FOR JUSTICE; EDUCATED ON HUMAN PSYCHE, CULTURE, BEHAVIOR, HEALTH; FULLY HONOR THE REALITY OF BEING INCARNATE; "LIVING SACRIFICE"
✳ ABSTRACT REASONING, SPATIAL JUDGMENT, INTUITIVE SOLUTION DISCERNMENT, PATTERN RECOGNITION
✳ THE CREATIVE GENIUS OF A CHILD
✳ WONDER, ADVENTUROUS SPIRIT, DARING
✳ MENTALLY ATHLETIC (BODY TOO)
✳ POLYGLOT, POLYMATH
✳ TRUE PIETY, LOVE, HOPE, JOY
✳ MATHEMATICS & LOGIC
VIRTUE, INTEGRITY, SELF-CONTROL, SELF-KNOWLEDGE, PURPOSEFUL, DRIVEN, MOTIVATED, FOCUSED
HONORABLE REPUTATION; HOLY LIFE AND DEATH
"FIAT VOLUNTAS TUA!"

"What makes a healthy mind?"
WONDER, OPENNESS TO CHANGE & GROWTH, LEARNING NEW THINGS & SKILLS, CURIOSITY, DIVERSE INTERESTS, DAILY PURSUIT OF GROWTH/ ENRICHMENT

"What are some things you want to completely remove from your mental space?"
OBSESSION, TRAUMA, COMPULSION, SLOTH, LOW SELF-ESTEEM

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"Add some new energy you want to bring into your life."
(MAKE SPACE FOR IT; INVITE AND PURSUE IT!)
(ADD MEANING AND PURPOSE TO LIFE)
✳ FIND NEW (& FAVE) SONGS TO (UNIQUELY) SING & FINALLY MAKE AN ALBUM!
✳ PICK ONE LANGUAGE AND SERIOUSLY LEARN IT
✳ KEEP LEARNING ABOUT CREATION! (BIOLOGY, MATH, SCIENCE, ETC.) (SPACE TOO)
READING CLASSIC LITERATURE, CHILDHOOD FAVES, NEW & UNIQUE LITERARY STYLES & GENRES, POETRY
✳ TAKE OUT A RANDOM BOOK/ MOVIE/ CD FROM THE LIBRARY
✳ VISIT A MUSEUM
✳ DANCE!
✳ "RENT" AN INSTRUMENT YOU'VE NEVER TRIED BEFORE; BUY A CHEAP ONE & PLAY WITH IT?
✳ EXPERIMENT WITH WRITING FOR NEW LITERARY GENRES/ STYLES OF POETRY; WORK TOWARDS GETTING PUBLISHED, EVEN IN A SMALL WAY (COLLECTION, CONTEST, ZINE)
✳ LOOK INTO/ DISCOVER/ LEARN NEW LITERARY ART FORMS & START PRACTICING! (FIND A NEW FAVE!)
✳ DISCOVER NEW MUSIC GENRES; GET ADVENTUROUS ON SPOTIFY & COLLECT INSPIRATION
USE YOUR INSPIRATION LIST & BEGIN "TRANSPOSING" FAVE CHORDS & TECHNIQUES INTO FL/ NWC? STUDY FAVE LYRICS & LEARN HOW TO WRITE SIMILARLY TO THEM
✳ GET PUBLISHED ON SPOTIFY!
✳ EXPERIMENTING WITH NEW & UNUSUAL ARTISTIC MEDIA & STYLES, BUILDING A PORTFOLIO (LET JMC INSPIRE YOU‪‪‬)
✳ VISIT A LOCAL ART GALLERY? WORK ON CREATING SOMETHING FOR IT, EVEN JUST FOR PRACTICE (BUT MAKE THAT THE GOAL!)
✳ FINDING LOCAL PLACES TO MAKE POSITIVE CONNECTIONS WITH LIKE-MINDED PEOPLE & GET INVOLVED IN LOCAL COMMUNITIES/ NEIGHBORHOOD (ESP. CHURCH, CREATIVE, LIBRARY)
✳ TAKE A FULL DAY TO JUST HAVE FUN & EXPLORE
"SYSTEM DATE" OUTINGS?
✳ GO ON A NATURE HIKE
✳ JOIN THE LOCAL GYM; WORK OUT DAILY & TAKE GROUP CLASSES; EVEN SWIM??
✳ GO TO THE AQUARIUM
✳ GO TO SOME LOCAL EVENTS YOU'D TYPICALLY NOT ATTEND? BE CURIOUS!
✳ SPEND REAL TIME WITH THE FAM DOING WHATEVER (ADVENTURE)
✳ GET INVOLVED IN ONLINE CATHOLIC COMMUNITY
✳ GET A CRICUT/ DESIGN SCREENPRINTS & STICKERS/ MAKE STUFF FOR THE LEAGUE/ MAKE STUFF FOR CHURCH (UNIQUE & WELL MADE & BEAUTIFUL)
✳ START A BLOG/ WEBSITE & START REGULARLY CREATING EDIFYING CONTENT + SHARING IT!
✳ TRYING NEW FOODS, VISITING NEW PLACES, KEEPING MY EYES & EARS OPEN TO INSPIRATION IN UNEXPECTED PLACES; CHERISH LIFE'S FULLNESS
✳ BE DARING!

KEEP A CLEAN BODY/ HOUSE/ CLOTHES; REST; DO FUN THINGS TOO
MAKE AN "ARTSPACE" IN THE LIVING ROOM!!
GO TO LOCAL/ LIBRARY/ CHURCH/ FAM EVENTS!!

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"What do you want to receive in the mail?"
✳ LEAGUEWORLD FANART. = ART IS DIVINE and you CANNOT DRAW FANART WITHOUT A TOUCHED HEART. I want to SEE how the League LOOKS to OTHERS who LOVE it! I want to see how it images its beauty in THEIR hearts, unique & true! This is the MOST BELOVED THING to me. I will cherish even the tiniest scribble of loving art forever.
✳ LEAGUEWORLD FANMAIL = I want to HEAR, from the HEARTS of others, HOW & WHY the League has given THEM joy & love & even CHANGED THEIR LIVES. Dialogue & honest, vulnerable communication is vitally important to me & I need it. And the League is very much by soul put into media. To know it has done good things for others is bliss.
✳ WHAT I LOST = Part of me still wants that 2012 Leaguebox to FINALLY appear on my doorstep. That, and the little things I cherished as a child. But memories are seeds that can blossom into new life potential...
SPECIAL EVENT ITEMS = Fahrenheit 451, signed. The double color FROST* vinyl records of Milliontown and Experiments in Mass Appeal (and Life in the Wires). Summer Wars steelbook. Really I just want to have more special events like those. Open your life to receive 'em!
✳ ANCHOR PLUSHIES = Genesis, Laurie, Xenophon, & Anxi. I want to embrace them in this physical world, too, even if only through this symbolic means.

"What would you love to regularly receive in the mail?"
LEAGUE/ SYSTEM FANMAIL & FANART.

"Why is receiving a package in the mail exciting?"
It feels like "unwrapping a mystery;" it's a "DISCOVERY" thrill.

"What time of year is best to receive a package?"
Christmas/ WINTER. The quiet, still, cold weather somehow gives more meaning & magic to sudden gifts arriving, like tiny miracles-- bundles of love and color and wonder in this blessedly silent season.

● Who CAN I send mail to? WHY am I so "scared" of the concept of a penpal? Is it because it feels like a "compulsion" for social/ verbal exhaustion, and/ or "forced disclosure"? Can I write letters while still respecting my boundaries? (I HAVE tried to have penpals multiple times and have failed miserably; I have a pattern of oversharing, rambling blindly, and "parroting" everything the other said in their previous letter)

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"When do you feel most stuck? How often do you feel stuck?"
When I compare myself to others who are "normal" & "successful," and when my poor mother voices her frustration & disappointment with how I failed to live up to those "standards." I then feel like I "should" be "further along" than I am in life, or otherwise "accomplished" in worldly ways. But MY LIFE IS DIFFERENT AND THAT'S OKAY. I'm NOT "STUCK" just because I've had many struggles & pitfalls. God is still orchestrating my life and I can ONLY "get stuck" if I RESIST HIS WILL. Otherwise, all I need to do is TRUST & BE PATIENT & LISTEN TO HIS VOICE & OBEY. If I follow Him, I WILL get WHERE I need to be, and WHEN I need TO be there. The world cannot know or judge that.

"What makes you feel stuck or isolated?"
I feel isolated for the same reason as I feel stuck: I fear I'm a freak, or aberration, or something "unfit" for/ "unwelcome" in "normal" society. I feel like I'm a reject, a failure. But that's a devilish lie. GOD LOVES ME & SO DO OTHER PEOPLE! I just need to STEP OUT & BE WITH THEM, and it will PROVE that I AM WANTED.

"How do you usually cope in these kinds of situations?"
My best ways to cope: PRAYER & LEAGUEWORK, AND SYSTEM LOVE. ALL of those things CONNECT me to REAL LOVE & PURPOSE & MEANING & BELONGING. They are my DOORS to the rest of humanity, the blessed cords that unite my heart to theirs in truth & beauty. If ANYTHING will INSTANTLY make me feel unstuck, it's FLOWING in CREATIVITY/ WORSHIP/ LOVE. In the BEST circumstances, these occur ALL TOGETHER. And THAT IS MY LIFE & PURPOSE & TRUE SELF. There is no need to compare myself to anyone else, or feel stuck. As long as I am connecting to love & joy & grace, I am truly living FREE.

"Write what you are feeling stuck with now."
Life progress. I WANT & NEED to move forwards in terms of "CAREER" & PURPOSE. But I'm on disability for the time being & cannot continue college due to that AND finances/ transportation... AND "direction." From my childhood I've felt CALLED to be an "artist/ writer/ musician." I HAVE talents & abilities in those fields, but they NEED to be developed. Do I have time? Am I too old to succeed in those fields? And what steps do I take to finally "make something of my life" in the world for other people? Will I finally make my family proud? I sincerely WANT to use my gifts & bless others by them. But I can't quite see what first step to take. I feel overwhelmed & confused & lost. How can I genuinely move forward at last in my life? I HAVE a purpose; how do I LIVE it out? I'm running out of time. I'm running out of life.

"What will loosen the lid?"
START NOW, WITH WHAT YOU HAVE, AND DON'T QUIT. EVER. Maybe you CAN'T just "jump back in" to life/ career/ success. And really to expect to is unrealistic. BE PATIENT & DO THE GOOD WORK. Start building more skills. Try new things & keep learning & practicing & improving EACH DAY, because you OBJECTIVELY WILL IF YOU PERSEVERE! Yeah you may feel like you have the education & skill level of a child right now. GOOD. THAT'S A SOLID STARTING POINT, AND CHILDREN HAVE AN OPENNESS TO CREATIVE INVENTION & ORIGINALITY THAT ADULTS CAN LOSE TO THE "UTILITARIAN" RIGIDITY GRIND. If you're still a child in your talents, KEEP THAT AT HEART, EVEN AS YOU WORK TOWARDS BECOMING A REAL PROFESSIONAL. And you CAN. And you WILL, AS LONG AS YOU NEVER GIVE UP. God HAS GIVEN YOU REAL AND BEAUTIFUL GIFTS IN ART & MUSIC & LANGUAGE, EVEN NOW, AND GOD WANTS YOU TO USE THEM FOR HIS GLORY & PRAISE-- SO GOD WILL HELP YOU TO BE A GOOD STEWARD OF THEM, AS LONG AS YOU ASK HIM TO AND LET HIM HELP YOU! So DON'T BE WORRIED. Just START the work and GRACE WILL BE GIVEN, to BUILD on that nature. TRUST IN YOUR CREATOR. HE MADE YOU WITH THOSE TALENTS & INTERESTS & IDEAS, WITH YOUR UNIQUE DISPOSITION & PERSONALITY & HISTORY & CIRCUMSTANCES. He KNOWS EXACTLY how you feel AND where you are in life, AND HE IS IN CONTROL, ORCHESTRATING IT ALL WITHOUT FAIL, SO TRUST HIS PROVIDENCE AND ENTER INTO ITS FLOW. COOPERATE WITH GRACE BY MAKING SPACE FOR IT THROUGH MAKING TIME TO USE YOUR GIFTS AS YOUR GENUINE SELF AND TO KEEP PRAYING!! GOD WILL OPEN THE DOORS YOU NEED, WHEN YOU NEED THEM, IF YOU ARE READY AND WILLING TO ENTER THEM WHEN THEY APPEAR-- SO START NOW AND DON'T QUIT!!

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"What moments in time and space would you place in a glass globe to revisit any time?"
JULY 7TH, 2011
The Xanga sessions when:
● Laurie let all her walls down at last
● Jay & Chaos 0 realizing Xenophon was theirs
● EVERYONE in the Coregroup got poetic at the end
● Laurie talked Jay out of suicide for TWELVE HOURS
Infinitii & Laurie talked by themselves at first
✳ The night when Laurie & I lay on the car roof & watched the stars
✳ CHRISTMAS 2013
Good Friday with the System
✳ When Jessie held my hand at UPMC
✳ When I saw JMC for the first time
✳ Eating a "wedding cake" cupcake alone in church in the dark
✳ Dancing with Xenophon in the kitchen in 2015
✳ Genesis & I at Marywood
✳ EVERY late night hour with Chaos 0

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"What do you need to enlighten your mind and calm your emotions? What do you need to be the best version of yourself? What do you need to be happy & healthy?"

GOD'S GRACE
THE ENTIRE SYSTEM IN LOVING HARMONY & FREEDOM
THE COREGROUP
GRATITUDE IN EVERY CIRCUMSTANCE
FREEDOM OF SPIRIT TO LIVE WITH THE JOY OF A CHILD & FIND BEAUTY EVERYWHERE
DAILY SELF-REFLECTION
DAILY JOURNALING
DAILY TALKS WITH THE SYSTEM
CONSISTENT, SINCERE EFFORT & WORK ON BUILDING THE LEAGUE IN EVERY ASPECT
UNCONDITIONAL ACCEPTANCE & EMBRACING OF MY BODY & STATE IN LIFE SO I CAN INTEGRATE IT ALL INTO A LIFE OF LOVING WORSHIP
COURAGE, HOPE, PATIENCE, DETERMINATION, VALOR, INTEGRITY, LOVE
● INEXHAUSTIBLE IMAGINATIVE VISION + INSPIRATION + CREATIVE GENIUS + ZEAL + CURIOSITY & WONDER + JOY + FREEDOM TO EXPLORE
● ARTISTIC/ ILLUSTRATIVE SKILL & ACCESS TO DIFFERENT MEDIUMS + SPACETIME TO FREELY CREATE
● MUSICAL EDUCATION & SKILL & ACCESS TO DIFFERENT INSTRUMENTS + DEXTERITY, PERFECT PITCH, VOCAL RANGE
● THE TECHNOLOGY & EDUCATION & CREATIVE GENIUS NEEDED TO COMPOSE OST MUSIC
● QUIET ALONE TIME
● RESTFUL SLEEP & INSPIRING DREAMS
● ACCESS TO THE WOODS & MOUNTAINS
● ACTIVE CHURCH INVOLVEMENT
● FRESH AIR
● LOVE OF FAMILY + INTERACTIONS
● TRUE FRIENDSHIPS + DEEP TALKS
GET SMART
● GET BUFF

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"What would be the BEST GIFT to give someone?"
(GIVEN WITH = COMPASSION/ GENEROSITY/ EMPATHY/ THOUGHTFUL/ DELIBERATE)
(GIVEN FOR = NEEDS/ VALUES/ PRIORITIES/ WANTS/ DREAMS/ HOPES/ INTERESTS/ CAREER/ HOBBIES)
(GIFTS = "LOVE LANGUAGES"??)

✳ [GREEN]= He has changed SO MUCH, I'm not sure. He loves playing bass guitar, & is still into learning about "enlightenment" & the human brain/ psyche? But I think he truly values COMPANY. He's very affectionate & says he feels unloved. My BEST gift would LEGIT be CANCELLING THE BLOODY PFA & just opening that door TO welcome him back into my life as BROTHER & FRIEND.
✳ [YELLOW]= I need to get to know him better. All I do know is he loves FLYING/ PILOTING, PHOTOGRAPHY, and possibly PORTRAIT ART. I would want to support THAT with a gift. Does he need art supplies, or books for techniques? Would he want a new & professional camera? Maybe right now my TRUE gift would be to SHOW this care & interest in him, & start TALKING to him about it.
✳ [BLUE]= He likes anime now, & used to be into the music scene. He also works out ALL the time. I suppose one could get him a subcscription to his meal delivery service or online anime streaming. But what's his REAL NEED? I want to know. Maybe THAT'S a good "gift" from me to him-- a caring & interested sister, to TALK TO & ENJOY THINGS WITH.
✳ DAD= He lives a simple life & I don't get to see him much, but THAT is ABSOLUTELY the best gift for him-- QUALITY TIME WITH HIS DAUGHTER, and NOT "IN A RUSH" OR TALKING NEGATIVELY. I want to have UPLIFTING talks with him to give him HAPPINESS about his family. Give GOOD words!
✳ MOM= "Money" is only a means to an end. What she seems to WANT is BEAUTY & JOY & PURPOSE. I can give her MY TIME & LABOR to help her renovate the house & gardens. I can give her DECOR for the gardens? Maybe even a special plant or flower, to plant & grow? She DOES like sensory beauty too: dinner at a nice restaurant, her favorite perfume, tickets to a new show/ concert/ movie, pretty jewelry, etc. But for me personally I think the BEST thing I can give her is MY LOVE & HELP & FRIENDSHIP AS HER DAUGHTER. I can give her my committed presence in her life as she grows old, no matter what.
✳ IN GENERAL... I don't like giving "things" as gifts, possibly because I don't "value" mere "stuff" that much. Any physical-object gift I WOULD treasure would have to have REAL, DEEP, & PERSONAL meaning-- OR JUST TRUE SINCERITY on the part of the giver. Like these red heart pajamas. Mom got them for me not just to give me clothes to keep me warm, comfy & soft, but ALSO because SHE KNOWS MY AESTHETIC. So it was GENUINELY THOUGHTFUL and although they're not a "best" gift I DO cherish them truly, gratefully, with love. THAT'S how I WANT TO GIVE TO OTHERS. I despise "cheap" options like just cash or a giftcard UNLESS it's financing a REAL WANT/ NEED. I want to give MEANING. Which is WHY I ALWAYS GIVE CARDS WITH PERSONAL MESSAGES. THAT'S true gift.

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"Write some of your inflexible & stubborn thoughts & beliefs."
● I CANNOT BE MY "TRUE SELF" IF I AM "FAT"
● BEING "HEAVY" WILL MAKE ME SELFISH & CRUEL
● I AM NOT ALLOWED TO DISLIKE WHATEVER SOMEONE ELSE LIKES
● I MAKE STUPID AND HARMFUL CHOICES/ DECISIONS

"What are the thoughts and personal ideas that grow you?"
● I AM LOVED AND MY LIFE HAS VALUE AND MY SOUL IS THE SAME NO MATTER HOW MY BODY CHANGES
● EVEN THE "MISTAKES" I MAY MAKE CAN BECOME TEACHING LESSONS TO GROW EVER WISER & KINDER
I HAVE MANY GIFTS & TALENTS THAT WILL BRING JOY TO COUNTLESS PEOPLE
● DISCOVERING MY UNIQUE PREFERENCES HELPS ME TO VALUE THOSE OF OTHERS
● A BIG BODY CAN BE POWERFUL TO HELP OTHERS

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"What does a "good time" look like to you? What are the similarities & differences with other responses?"
I DON'T like "crowded/ busy/ noisy" outings, like fairs, amusement parks, live concerts, church picnics, etc. A "good time" for me is more quiet, slow, creative, yet inspiring & inciting positive action-- I also don't like "just hanging out" or lounging. I value IMAGINATIVE/ ADVENTUROUS yet QUIET/ PERSONAL time? I DO want to LEARN HOW to have a GOOD TIME with OTHER PEOPLE without getting overwhelmed/ burnt out/ legit upset. This REQUIRES brave attempts with an OPEN MIND/ HEART and a POSITIVE/ OPTIMISTIC/ WILLING attitude! CHOOSE to have a GOOD TIME as much as you SINCERELY can. Commit to the effort!

"How can you have more good times?"
EXPLORE & TRY, then DISCOVER what YOU LOVE & ENJOY doing & "SCHEDULE IT IN" more! And BE OPEN to UNEXPECTED good times, too! If you're willing TO have good times, no matter where you are, you WILL become ABLE TO have them * enjoy more, that you might have "excluded" from possibility before. BE GRATEFUL ALWAYS.

"Who else is present when you are having a good time?"
Me & the System, typically. BUT, I HAVE had good times with the fam in the past and want to again. And there HAVE been pretty good times even here in TBHU! Ultimately, I CAN have a good time potentially with anyone who is kind & friendly & brighthearted too.
✳YOU CANNOT HAVE A GOOD TIME EVER IF YOU'RE TOO PESSIMISTIC/ RIGID TO DO SO!

"How long should a good time last?"
As long as it lasts. Don't force it to keep going or that will damage the joy. Treasure it IN THE MOMENT, and savor the NOW. Let the memories be golden. And let more good times happen however & whenever they may.

"What does a good time, or even a great time, look like for you?"
Late night Spotify sessions on the couch with Chaos 0 & Laurie & Genesis
● Wandering through Diamew, especially now that it's being brought back to life
● Being out in the snowy woods, especially exploring, even just standing & savoring it
● Good long heartfelt conversations with the System about anything & everything, at all hours
A day of productive hard work, good talks, shared meals, & fun times with the family
● Exhausting & exhilarating workouts while listening to good tunes (SUPER SONIC RACING!)
● Playing a favorite video game: KLONOA DTP, SONIC, NIER GESTALT, DISHONORED, POKEMON, MEDABOTS?
● Singing & dancing to favorite music/ revisiting good music memories/ UPSTAIRS CONCERTS
● Watching a favorite film: FERNGULLY, WE'RE BACK, INSIDE OUT 2, POKEMON, BELLE, SUMMER WARS, etc.
● Creating art & seeing the results of beauty & joy, especially digital work, paintblots, painting?
● Personality surveys, poetry, creative writing & prompts, playing on FL, playing with instruments
● Walking in a circle at night with music on & IMAGINING LEAGUE STORIES for HOURS
● Doing League WORLDBUILDING/ CHARACTER PROFILES and seeing LIFE FLOURISH thereby
● A day out driving & having SYSTEM FUN? Feeling ALIVE. Praising God in the BEAUTY of it all
● Just being silly & playful with the System/ in the mirror/ LAUGHING!

"What makes a good time?"
Doing/ experiencing things that resonate with my true core/ soul/ heart; being ABLE to TRULY/ FULLY be "ME," treasuring the simple joy of being alive, FEELING alive, being inspired/ edified/ uplifted; ALWAYS LOVE & JOY.
PLAYFULNESS & "FUN" ARE ACTUALLY VITAL! (ARGUABLY, GOD "PLAYS" ALL THE TIME. CREATION IS SHEER JOY.)
JOY, SELF-EXPRESSIVE OPENNESS/ SINCERITY, WONDER, CREATIVE EXPRESSION/ INSPIRATION, INTERNAL PEACE, A SENSE OF SELF-LOVE & CONNECTION TO GOD & THE WORLD, CHERISHING THE GIFT OF LIFE, GRATITUDE, CHILDLIKE SPIRIT, FRIENDSHIP, TRUE CONNECTION, PURPOSE/ VALUE, FULFILLMENT

"Who is around when you are having a good time?"
Chaos 0, Laurie, Genesis, Xenophon, Lynne, Leon, Julie, Scalpel, Knife, Mimic, Celebi, and God willing one day EVERYONE IN THE SYSTEM. I WANT AND NEED to be THAT LOVINGLY CLOSE to ALL OF US. I NEED to be able to "have a good time" with ANY ONE OF US-- Razor, Waldorf, Spice, Shirley & Sirius, Adelaide & Audrey, Mulberry, Algorith, Siobhan, EVERYONE-- it's been TOO LONG and there are TOO MANY OF US STILL MISSING & TOO MANY EMPTY SLOTS and my heart hurts. How can I EVER truly be myself, FULLY, or LIVE LIFE fully, if PARTS OF MY SOUL ARE MISSING?? We NEED to come back to life, IN LOVE, healed & healthy AT LAST. And it WILL take time & excruciating effort & LOTS of therapy & journaling & talking & CONNECTION. But THAT'S WHAT WE WANT. It's LOVE. It's TRUTH. It's worth EVERYTHING. And when we FINALLY DO COME BACK ALL TOGETHER, then we WILL have more "good times" than we can even count. We used to. We STILL CAN. Together our life is BEAUTIFUL. So MAKE THAT OUR #1 "RECOVERY" GOAL-- to RECOVER OUR LOST VOICES.

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"Why do you want what you want?"

I WANT=
TO LIVE OUT MY CREATIVE TALENTS FULLY, AND PUBLISH THE LEAGUE AS COMPLETELY AS POSSIBLE

"What will it do for you?"
(LIFE TO THE FULLEST)
It will finally bring my inner vision & true self into tangible reality, fulfilling my long-hidden but God-given purpose. It will finally bring me into the world as I am at heart, to share my talents for the good of others.
It will BRING ABSOLUTE JOY to my life.

"How do you get what you want?"
(It's NOT something that CAN be "earned" or "bought")
STOP SILENCING YOUR HEART. Be courageous and OPEN UP and LET THE LIGHT OUT. The secret is, I "already HAVE it" AS an "unopened gift." If I just ACCEPT that it IS there & USE it, it will naturally FLOURISH in response to my efforts & trust.

"How will it make you think & feel?"
I will FEEL joy, hope, love, purpose, excitement, wonder, courage, fulfillment.
I will THINK about what I can GIVE, what BEAUTY is there, what is POSSIBLE, what GOOD I can do for others AND myself; my thoughts will be ORIENTED TOWARDS GENEROSITY and GRATITUDE.


I WANT=
● TO BE PHYSICALLY STRONG
● TO BE EMOTIONALLY BRAVE
● TO BE MENTALLY SMART
● TO BE SPIRITUALLY HOLY!
(HOW MUCH OF THESE VIRTUES DO I ALREADY HAVE? AM I ABE TO SEE THIS & LIVE IT?)
✳ I literally IDENTIFY WITH these qualities. To NOT have them in my life & self is EXISTENTIALLY TERRIFYING. (BUT my FEAR of NOT having them is ironically PREVENTING me FROM developing AND RECOGNIZING THEM IN ME!)

"What will it do for you?"
I will feel (BE?) adequate, useful, helpful, capable, & confident. I will feel able to fulfill my role & purpose. I will be able to do good hard work & labor with my hands, heart, AND head. I will no longer feel like a weak, useless, foolish, stupid, spineless coward. I will be able to rise to meet the challenges of life with zeal. My motives will be purified & oriented towards God. I will be GOOD at last.

"How do you get what you want?"
Physically, I NEED to work out daily & not give up or slack off, & I NEED to EAT to give it the fuel & the MATTER to BUILD all that muscle from. Emotionally, I need to NOT RUN AWAY from difficult, uncomfortable, challenging situations, but accept & enter willingly into them with trust in God. Mentally, I need to KEEP READING & RESEARCHING daily, seeking new & different skills & hobbies & topics of interest, and also engaging in "puzzles" to stay mentally flexible. Spiritually, I NEED to PRAY & REGULARLY READ SCRIPTURE/ RECEIVE THE SACRAMENTS.

"How will it make you think & feel?"

My emotions & thoughts will be disciplined & rightly ordered. I will be virtuous & a good example to others. Honestly the BIGGEST thing is that "I will FINALLY be ABLE to BE MYSELF." I CANNOT pursue OR accomplish my creative dreams & goals UNLESS I am BRAVE & SMART (COURAGEOUS & INTELLIGENT, DARING & WISE, BOLD & PRUDENT, etc.), and I am genuinely frightened of being PHYSICALLY WEAK/ INEPT because I genuinely cherish & value athletic ability and, admittedly, physical POWER. I feel almost foolish saying so but it's true-- I see muscular, strong, even bulky bodies-- like real warriors-- as beautiful. And in my mind, a body like that is FREE & CAPABLE. Really, THAT motivates ALL these ideals. I want to be/ feel LIBERATED and CONFIDENT in my ABILITY. I'm so tired of feeling USELESS, TRAPPED, HELPLESS, & SCARED. ...and it's that LAST ideal, HOLINESS, that colors & undergirds ALL the other virtues. Without it, they are ultimately HOLLOW. I can be built like a tank, utterly fearless, a creative genius with a comprehensive understanding of all creation, but... without ALL of that being FOCUSED ON GOD as its ULTIMATE goal & purpose & driving motivation, it's mere smoke. If I'm not VIRTUOUS in GRACE & LOVE above all else, it will not meet my DEEPEST wants at all. Strength, bravery, & smarts are ALL gifts from GOD, after all! And when faith is present, ALL things shine. I CAN be strong because GOD gives me strength on ALL levels. I CAN be brave because I TRUST Him and He ALWAYS protects & guides me. I CAN be smart because God has made Himself & His Creation knowable TO me. IT'S ALL HIM-- it's all LOVE.

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"What kind of store would you open?"
✳What are your INTERESTS, DESIRES, & PASSIONS that CAN be directed/ translated into something THIS DIRECTLY TANGIBLE, that OTHERS can benefit from just as tangibly? How can I channel the joys of my heart into the hearts of others, in a way they can hold as their very own joy?

STOREFRONT NAME=
"
OFFICIAL STORE OF THE LIGHTRAYE LEAGUE (EST. 1995)"

STORE INFORMATION=
"The ONLY place to
buy ALL of your Lightraye League gifts & treasures! Whether you're looking for things to read, watch, play, listen to, collect, or just admire, we have what you're dreaming of! Stop by and share the joy with fellow dreamers! The real treasure is the LOVE!"

STORE WINDOWS/ ADS=
"ALL ARE WELCOME♥"
"NEW ITEMS ARE ADDED AS NEW DREAMS ARE DREAMED"
"BUY THE OSTS TO THE FILMS & GAMES"
"GET THE TV SERIES & BOOKS YOU LOVE"
"PLUSHIES & FIGURES OF YOUR FAVORITE CHARACTERS"
"LEAGUE FASHIONS & ACCESSORIES"
"ORIGINAL SIGNED ARTWORKS"


STOREFRONT NAME=
"dreamSEEDS (est. ∞)

STORE INFORMATION=
● SHARE WHAT YOU HAVE // GROW WHAT IS GIVEN
"The possibilities are as infinite as your imagination... but you never dream alone. GIVE a seed of yours and GET one gifted by another. Then CREATE a whole new world TOGETHER."


STORE WINDOWS/ ADS=
"a SWEET one? a SCARY one? MAKE A NEW DREAM"
"Make a wish" + "He loves me, he loves me not..." (added by a group member; this one was collaborative)




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"How do you love? Do you make room for love?"
You have to OPEN YOUR HEART to make room for love. You have to empty out the hardness of pride & egotism. You have to LET GO of addictions & fears & LET DOWN the walls. You have to release your grip on any hate, prejudice, judgment, grudges, bitterness, & worldliness. Love is BIG. It's INFINITE. It requires ALL OF YOU. You CANNOT make room for it if you aren't effectively letting love REDEFINE YOUR WHOLE SPACE. Love can't be "squeezed in." It can't be put into a corner. It WILL take up ALL the space & TRANSFORM it INTO ITSELF. Love CHANGES you, ENTIRELY.

"Where do you find love?"
IN GOD/ AT CHURCH/ IN HIS PEOPLE; in family & friends (MOM), IN THE LEAGUE & THE SYSTEM, reflected in the beauty of Creation itself, in my heart.

"How do you create love?"
Make SPACE & TIME for it. OPEN YOUR HEART to it. ACT on it even if your emotions haven't caught up. LOVE IS A CHOICE; A WILLING & SERVING THE HIGHEST GOOD OF THE OTHER. It is DIVINE & DOES NOT REQUIRE "FUZZY FEELINGS." YOU "CREATE" LOVE by LETTING GOD'S LOVE ACT THROUGH YOU (LIKE CHRIST)!!

"What kinds of love are there?"
ALL TRUE LOVE IS OF GOD. Family love, friend love, marriage love, love for Creation, & above all love for God Himself, which is the ULTIMATE ROOT & TRUE END/ GOAL of ALL "other" loves! (ALL LOVE, IN ALL "WAYS & CONTEXTS", IS RELATIONAL = TRINITY!!)

"Is love important and why?"
LOVE IS LITERALLY THE FOUNDATION, PURPOSE & SOUL OF REALITY ITSELF. IT IS THE MOST IMPORTANT THING. Without love, all there can remain is death & hell, because GOD IS LOVE. LOVE IS HEAVEN, the REASON WE EXIST & OUR TRUE DESTINY. LIFE ITSELF IS FOR LOVE, FROM LOVE.

"What's the difference between healthy love and unhealthy 'love'?"
"Unhealthy" love IS NOT LOVE AT ALL and it ANGERS me that the word is ever associated with abuse/ hate/ control/ obsession/ egotism/ lust/ etc. LOVE IS SELF-GIVING. It is MUTUAL, SACRIFICIAL, EXCLUSIVE, DEVOTED, KIND, JUST, TENDER, JOYFUL, TRUE, FAITHFUL, etc. Real love CANNOT be controlling or objectifying or self-focused. Healthy love comes from a healthy HEART, which we NEED GOD TO GIVE US-- freed from ego & oriented towards heaven. Healthy love is CHRIST'S LOVE!!

✳Some claim that "love also comes from nature, action, movement, etc." and "not just from people." THIS IS COMPLETELY FALSE. YOU CANNOT BE IN A MUTUALLY SELF-GIVING RELATIONSHIP WITH THOSE THINGS!! YOU CAN ONLY HAVE LOVE WITH PERSONS!! With that original perspective, however, the confusion is because LOVE COMES TO US ONLY TO THE EXTENT THAT LOVE=GOD COMES TO US IN THOSE THINGS AS THEIR CREATOR AND SUSTAINER AND GIVER (ONLY GOD CAN LOVE IN TRUTH; HE ENABLES US TO LOVE)! LOVE IS A WAY OF BEING!

"Please explain exactly the kind of love you want."
(I WANT GOD'S LOVE, IN EVERY CIRCUMSTANCE.)
(If it's NOT HIS LOVE, then IT'S NOT LOVE AT ALL!!)
✳ UNCONDITIONAL, COVENANTAL, WHOLEHEARTED, TRUE, SELF-GIVING, LIFE-GIVING, HONEST, COURAGEOUS, BEAUTIFUL, SACRIFICIAL, GENEROUS, JUST, FORGIVING, POWERFUL, GENTLE, PURE, FAITHFUL, JOYFUL, PATIENT, COMPASSIONATE, DEVOTED, etc.
I want to share JOYS & SORROWS. I want to FIGHT TOGETHER & PROTECT EACH OTHER & LIFT EACH OTHER UP & BECOME SAINTS TOGETHER.

"Where would it come from?"
The System, the League, the Church, my family, & TRUE FRIENDS. I genuinely DO want a human girlfriend that I can protect & dote on & create things with & love God with. Moreso even than that, I want DEEP & REAL relationships with the System, and COMMUNICATIVE/ HONEST closeness with family & friends. In the future, I admittedly also want the love of a fandom FOR the League that I love, to share that with the world in joy.

"What does this love feel like?"
Like a fire-- warm & safe & protective & lifegiving, yet powerful & brilliant & full of energy. It's DEEP & RAW & VULNERABLE & STRONG & TRUE. It feels like light & all the colors it reflects into, and it shines all the more strikingly in the dark. It feels welcoming and encouraging yet challenging. It calls me to heights. It also feels FREE, joyful & flowing, able to thrive fully in all circumstances. It's GROUNDED & PEACEFUL yet ADVENTUROUS & INSPIRING. It feels like life is forever worth living. It feels like true purpose. It feels like my heart. And I want to SHARE it entirely.

"How can you bring this kind of love into your life?"
I need to "put myself out there." I need to actively spend time with my family & church & neighbors, and TALK to them & LISTEN to them & DO things together. I need to find community spaces for potential friends & PARTICIPATE in them. I need to PUBLISH & SHARE my creative work. I need to READ my OWN work/ Archives and FEEL that love and LIVE IN IT. I need to take time to GO INSIDE & LOVE THE SYSTEM every day, to TALK & LIVE TOGETHER.

"What can this love do for you?"
I CAN ONLY BE MY REAL, TRUE SELF WHEN I LOVE. And love brings with it ALL the other virtues. ONLY LOVE CAN & WILL MAKE ME A SAINT. Love makes me a better, realer, holier person-- stronger, braver, warmer, sweeter. Love is my IDENTITY and my PURPOSE. Finally being ABLE to LIVE this truth will give me SO MUCH JOY & ZEAL TO LIVE! I CANNOT LOVE ALONE. I WANT RELATIONSHIPS WITH the SYSTEM, SO MUCH. I ADORE them. I DO want a girlfriend too, and loving HER will bring out ALL MY CAPACITY FOR DEVOTED SELF-GIFT & SERVICE. Loving my family & friends will make me a KINDER, NICER, FRIENDLIER person TO OTHERS! I will BE a SOURCE OF JOY TO THEM inasmuch as I MANIFEST LOVE. I will become a GOOD, RESPECTED, VALUABLE member of the community FOR THEIR SAKE. I will be a GOOD CHRISTIAN. I WILL LIVE FOR GOD'S GLORY & SERVICE BY BRINGING HIS LOVE TO ALL I MEET. That is what I TRULY WANT, more than ANYTHING.

"How do you love?"
Passionately, wholeheartedly, sincerely. Ask Chaos 0. EVEN in "platonic" relationships & family/ neighbor interactions, I GENUINELY AM WILLING AND WANTING TO HAVE THE STRONGEST & MOST SINCERE, DEDICATED relationship POSSIBLE with them IN THAT CONTEXT. Honestly I ACHE for communion in EVERY circumstance. I just LOVE PEOPLE, when you get down to the very core of me. But... I have to be honest as well in saying that I NEED CLOSE relationships THE MOST. I NEED & even CRAVE intimacy-- NOT sexual, but EMOTIONAL & SPIRITUAL. Physical closeness is nice but it's hollow & even distasteful without BOTH the SPIRIT & HEART close behind it. ...No matter what physical-level interactions I have, I will be completely missing my deepest need/ I will still feel unfulfilled & empty where it counts the most IF I DON'T HAVE THE GREATEST, DEEPEST LOVES: the love of the System, and the love of God. I NEED to pray & worship, and I NEED to "GO UPSTAIRS" and ADORE THOSE SOULS on a DAILY BASIS. If I was forced to neglect either, I think I would DIE inside. REMEMBER THAT. YOU CANNOT LOVE HUMANKIND OUTSIDE IF YOU DON'T FIRST TAKE THE TIME EVERY DAY TO LOVE THE CREATOR OF HUMANKIND, AND TO LOVE THE ONES WHO TAUGHT YOU WHAT LOVE TRULY LOOKED & FELT LIKE to begin with. I AM ME WITH THEM.
✳ THE COREGROUP IS ESSENTIAL TO YOUR WELLBEING ON EVERY LEVEL OF YOUR EXISTENCE. LOVE THEM EVERY DAY. (THAT IS A NEED!)


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prismaticbleed: (spinel-remorse)
2024-11-13 06:48 pm

tbhu worksheets = struggle focus


(miscellaneous worksheets and handout notes from sept-nov 2024 at tbhu)

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ONLY setting a timer to delay disordered behavior, but NOT immediately REDIRECTING our focus to AWARENESS, only lets the stress "BOIL"? We CANNOT DENY the emotions that come up during this delay/ distraction; only to ALLOW for a time "SPACE" between to LESSEN the INTENSITY!
When we interrupt our behaviors, we notice feelings of FEAR, DISCOMFORT, DREAD, ANXIETY, PANIC, DESPAIR, TERROR, HELPLESSNESS

NEGATIVE EMOTIONS WE WON'T LET OURSELVES FEEL=
FAILURE, GUILT, SADNESS, OVERWHELM, POWERLESSNESS, INTIMACY, SEXUALITY, INCAPABILITY

✳ THESE NEGATIVE EMOTIONS have THREE CHAINED RESPONSES in our disturbed mind =
1. WON'T LET MYSELF FEEL IT;
2. BERATE MYSELF FOR FEELING IT;
3. REACT DESTRUCTIVELY & VIOLENTLY TO IT


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LABELING VS LEGALIZING FOODS = THIS IS HUMBLING & CONCERNING & MOTIVATING, TO REALIZE THAT (AS OF 1025) I AM APPARENTLY STILL LABELING SO MANY FOODS!! THE #1 WAY TO COMBAT THIS IS TO LET MYSELF EAT THOSE FOODS REGULARLY!! DO NOT FEED RESTRICTIVE BEHAVIOR HABITS OR MINDSETS! MOST FEAR ARE ONLY ROOTED IN AVOIDANCE/ NONEXPOSURE. The more we DO try them, the more FAMILIAR/ COMFORTABLE we'll get with them, & become OPEN & ABLE to TRULY ENJOY them!
We STILL have SWEEPING CATEGORIES OF FEAR FOODS (e.g. "ALL cheese, ALL meat, ALL sugar, ALL juice, ALL snack foods) and these are ANCIENT and I'M SICK OF THEM!!! WTF IS THE ROTTEN ROOT KEEPING THESE DISTORTIONS ALIVE??? (they're seen as inherently "unhealthy/ dangerous/ fattening) FIGHT THAT LIE TO THE DEATH. ROMANS 14:2 & 14:14!! HAVE FAITH IN GOD'S GOODNESS IN CREATING ALL FOOD!!!

"What judgments crept into your head as you made your list (of "liked" foods)?"
"Do I REALLY like this food?"
"Is it BAD if I DO like it?"
"Am I ALLOWED to like it?"
"What does liking this food say about my personality/ who I am? Will liking this CHANGE me into someone I'm NOT/ don't want to be?"
"If I DON'T choose this food option EVERY TIME, does that mean I DON'T actually like it/ that I'm LYING?"

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PURGING is a PANIC/ SURVIVAL/ GRIEF/ "WEEPING RAGE" RESPONSE. It seeks EMPTYING-OUT; even EXPECTORATION? "Something BAD/ PAINFUL/ SCARY INSIDE NEEDS TO GET OUT OF ME, NOW!"
✳ TYPICAL TRAUMA RESPONSE. It "FEELS LIKE SCREAMING."
Purging ALSO REQUIRES INTENSE MUSCLE STRAIN/ RELIEF in the ABDOMEN, which is WHERE WE HOLD BOTH "FEAR" AND "INFESTATION/ POISON" FEELINGS

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"SAFETY CRUTCHES" = "NUMB THE PAIN"; like a DRUG (HARMFUL/ ADDICTIVE)
✳ Identify PERSONAL examples; HOW to COMBAT/ CHANGE
ASK: "WHAT INTERNAL PAIN AM I AVOIDING?"
(SLC/ CNC TRAUMA; GRANDPARENT DEATH GUILT)
(THE EATING DISORDER IS A SAFETY CRUTCH!!!)

✳ We talk ABOUT our fear TOO much. What DO we deny? EXHAUSTION? TRIGGERS? (THAT'S WHAT WE DID AT RENFAIRE)

SOME POSSIBLE SAFETY CRUTCHES WE HAVE=
● LOTOPHAGOI DISSOCIATION
● ALLERGY PANIC; "IF I EAT THIS IT WILL KILL ME" CONSTANT WORRY
● OBSESSIVE NUTRITION/ DIET/ MACRO/ INGREDIENT RESEARCH
● WEIGHING FOOD? (EXACT, SPECIFIC NUMBERS "OR ELSE")
● OBSESSIVE HANDWASHING; "LADY MACBETH" CURSE FEELING
● "CLEAN" EATING SPACE/ UTENSILS OR ELSE "CONTAMINATED"
"RIGHT" CLOTHES & TOWELS; "NEED" TO WEAR CERTAIN OUTFITS
● EXACT TIMING & ORDER OF MEALS
PROCRASTINATING GOOD THINGS? NOT JOURNALING OR LEAGUEWORKING
● LIST MAKING, ESPECIALLY WITH MATH/ CALCULATIONS
● "MEDICATION SHOTS" "JUST IN CASE" (BENADRYL, TYLENOL)
● OVERCOMMITMENT TO HELP OTHERS; "NO TIME TO THINK/ FEEL/ BE MYSELF"
● REFUSING TO BE HELPED? FEAR OF "WRONGNESS"/ THINGS BEING "RUINED"
● CONSTANTLY ASKING FOR REASSURANCE? "AM I DYING?" "DO I LOOK SICK?"
● IMPULSIVE BEHAVIOR, ESP. COMPULSIONS = DOING WHAT OTHER PEOPLE WANT/ LIKE

✳ I REALLY HAVEN'T "FELT" MY GRIEF AT ALL YET. ANXIETY CRUTCHES INVOLVE CONTROL AND GRASPING? TRAUMA/ FEAR CRUTCHES INVOLVE ESCAPE/ ABUSE ECHOING? (ironically they ALL FEED THE PAIN & PANIC)

"Describe a recent situation where you used a safety crutch to deal with your problems."
ANXIETY = running to stores to buy binge food (normally wouldn't even go outside), making obsessive "diet math" phone lists (for HOURS), keep seeking mom's reply (passive "did I do good?")
GRIEF = flat-out AVOIDED the topic/ REFUSED to look at it/ DENIED my emotion?? (GUILT/ SHAME/ ANGER at grief? "NO RIGHT"/ "YOUR FAULT")
TRAUMA = Turning my actions/ choices into APOLOGIES/ MIMICRY/ TRIBUTES/ RELIVING OF traumatic events; "MY LIFE IS STILL ALL ABOUT/ FOR THEM"; "abandon" self-agency & identity? "TRAPPED" in past; "POWERLESS"
✳ DISASSOCIATION kicks in AUTOMATICALLY every day. You HAVE to PRACTICE MINDFULNESS to "balance" this!

"Describe what you think might have happened had you not used a safety crutch."
I would INEVITABLY have to CATCH THE TIDAL WAVE HEAD-ON. These memories & emotions both WANT & NEED to be ADMITTED, ACCEPTED, FELT, & PROCESSED, but I keep fleeing out of the fear of drowning. HOWEVER, PROGRESS COULD FINALLY BE MADE if we just SIT DOWN & TALK/ FEEL IT OUT AS A SYSTEM!!!
✳ SAFETY CRUTCHES ONLY SEEM TO KICK IN DURING "SINGLET" MINDSETS BECAUSE THERE'S NO CONSCIOUS ACCESS TO THE "SAFETY" OF FAITH/ THE SYSTEM?? (CUT OFF FROM TRUTH/ LOVE!!)

"Did you ever try to stop using one of these safety crutches? What happened?"
YES. The anxiety SPIKES, BUT I NEVER HAD COPING SKILLS BEFORE. So it didn't last. BUT! I would REALIZE that I WAS using a crutch, and often WHY! I just didn't know what ELSE to do because the ONLY REAL OPTION was to ACCEPT REALITY & WRITE ABOUT IT, BUT my environment stressors made me feel like I COULDN'T, because it'd be "OPENING PANDORA'S BOX" and it WOULD change EVERYTHING & REQUIRE that I LIVE ENTIRELY DIFFERENTLY from then on. And we WANTED to, but "WEREN'T READY"?? And I think the eating disorder would've gotten WORSE? Because if we started PROCESSING the trauma FULL FORCE, we would've TOTALLY STOPPED EATING/ SLEEPING when it got bad? We NEEDED inpatient FIRST.



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RELAPSE WARNING SIGNS=
● Skipping meals or snacks ("excess"; "greedy;" "waste of time/ resources")
● Urges to restrict foods you previously enjoyed (GUILT + SHAME response; PENANCE for "LUXURY")
● Over exercising (especially WITH RESTRICTING; motive TO "lose weight" NOT "get stronger")
● Needing to be "perfect" (LOOKS AND BEHAVIOR; fear of SPIRITUAL corruption sign otherwise)
● Increased need for control (See "uncontrolled" body as a THREAT) ("TRAPPED"; "CAGED"; seen as "ABUSIVE")
Difficulty coping with stress ("SWALLOW" it; tend to "TAKE IN" overwhelm; LOSE "DISTINCT SELF")

MAIN TRIGGERS = SEXUALITY, VISIBLE BLOOD, SUMMER, THANKSGIVING, HALLOWEEN, TRAUMA EVENT ANNIVERSARIES, RUSHING/ NOISE, CROWDS, PEOPLE BEING SICK, TALKING WHILE EATING, EATING IN PUBLIC, CHANTED VOCAL PRAYERS, BEING TOUCHED, FEMININE SMELLS & VOICES, ETC.

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DO NOT UNDERESTIMATE THE IMPACT PERSONAL/ ENVIRONMENTAL HYGIENE HAS ON YOUR MENTAL STATE!!
When I SKIP it I feel = depressed, dirty, wrong, subhuman, humiliated, want to cry? stuck, forlorn, miserable, powerless, trapped, despondent, etc.!! BODY SPEAKS TO MIND + POOR ENVIRONMENT
When I COMPLETE it I feel = accomplished, clean, clearheaded, refreshed, positive, dignified, comfortable

PROBLEMS=
● I haven't showered in months (outside of inpatient) because of trauma flashbacks/ physical burnout
● I OBSESSIVELY HANDWASH when anxious ("blood on hands")
● When burnt-out, I don't clean the apartment for longer periods of time/ don't wash laundry
● On my worst days I don't exercise and wear dirty clothes for over a week

IF YOU ARE STRUGGLING...
✳ Get nonalcoholic mouthwash? Freshness "jumpstarts" desire to feel/BE clean all over
✳ Do ONE tiny thing, like wash your face or wipe the floor. It often gives me enough of a boost to do more.
✳ Leave laundry/ vacuum out where I can see it? "JUST DO IT" push; LAURIE WILL HELP!

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SITUATION THAT TRIGGERED ANGER=
1. Feeling "trapped" by the past because/ when mom keeps bringing it up & asking about it
2. Feeling "doomed" to do Partial aftercare, which requires being ON CAMERA for ~7 hours a day, with nonstop socializing & controlled meals

WHAT I DID=

1. Got defensive/ confrontational, responding coldly/ curtly, blaming her/ exaggerating the negative
2. Cursed, bit myself, yanked out my hair, almost vomited, SEETHED with rage/ fear, isolated myself in hallway

CONSEQUENCES=
1. No dialogue possible. Drives a wedge between mom & I. Hurts her. Corrupts me. Deep regret & shame.
2. Hurt self/ made self sick, didn't fix any problem. Made me feel like I "didn't care about" health? Miserable, scared/ ashamed/ lost.

NEXT TIME, I WILL=

1. Genuinely listen, state my confusion & fear, but also my respect/ TRUST/ love of her & willingness to dialogue/ understand
2. JOURNAL IMMEDIATELY? TALK TO A THERAPIST? And DIALOGUE with social worker? RISK IT ANYWAY?? Don't chicken out!! TRUST IN GOD & PRAY THAT HIS WILL BE DONE, then FOLLOW IT.

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IDENTITY ROLES=
CATHOLIC
ARTIST
MUSICIAN
AUTHOR
"QUEER"
MULTIPLE

IDENTITY QUALITIES=
INTELLIGENT
STRONG
INSIGHTFUL
IMAGINATIVE
COURAGEOUS
JOYFUL
LOVING

I DON'T really identify as DAUGHTER/ SISTER because I DON'T identify as "GIRL"


"ARTIST" IDENTITY
PROS= In tune with my passions & interests; love being creative; value beauty
CONS= Perfectionistic, competitive, "never good enough", "work is never done"
PERSONAL MEANING= Creator of new dreams & joys = speaks truths
SOCIETAL MEANING= Waste of time, meaningless, childish

"MULTIPLE" IDENTITY
PROS= I LOVE US ALL. Self-knowledge. RICH INNER LIFE. Spectrum soul. Deepest self-love. Purest joy.
CONS= TERRIFYING .Trauma cause. Self is "split up." Insane, scary, dangerous. "Broken." Not fit for society.

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BIGGEST "HURTS"=
● Not being TRUSTED to CONTINUE RECOVERY; ASSUME/ "DOOM" ME TO RELAPSE
● "ALWAYS" statements about eating disorder

THINGS I AM AFRAID MOM WILL SAY / MOST TRIGGERING STATEMENTS =
"So are you actually going to follow through on treatment this time, or are you just going to quit again?"
"Are you actually going to eat that or are you just going to throw up?"
"Now make sure you keep it down, I didn't pay for this food for you to waste it!"
"I don't know if I can trust you NOT to relapse"
"That treatment doesn't do you any good. You always go right back to your bad habits. You obviously don't want to get better."
"You look so much more FEMININE"
"You don't look like you're dying anymore! Now make sure you keep that weight on! Don't go right back to throwing up!"
"Well? How long until the hospital high wears off and you go right back to throwing everything up?"
"The treatment had better stick this time, because no one wants to deal with your shit anymore."
"Well, you LOOK healthier, but how long is this going to last before you go right back to your eating disorder?"
"So they fixed your weight, but how much did you hide from them about how sick in the head you are? That's why you can never get better; you never tell your doctors the truth. I think you WANT to stay sick/ you LIKE being sick."


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STRESSORS / TRIGGERS

● RUSHING
● LOUD NOISE
● FEELING HELPLESS
DIRT/ MESS/ DISORGANIZATION
● CROWDS
● FORCED INTERACTION
FAST PACED ACTIVITY
● TALKING A LOT
● BAD TEXTURES
● STRONG SMELLS
● "I DON'T KNOW"
● BLOCKED OPTIONS/ UNEXPECTED INABILITY
● SKILL INADEQUACY
● "BACKGROUND NOISE"
● TRAUMA FLASHBACKS
● BEING OUTSIDE AT NIGHT
● SUMMER HEAT/ SMELL
● "INTERIM PANIC"
● BEING PULLED INTO CONVERSATION
● BEING REFERRED TO BY NAME
● GENDER DYSPHORIA
● CERTAIN VOCAL SOUNDS
● FEELING ILL/ SICK/ "WRONG"
● ALLERGY PANIC
● STOMACH PAIN
● BEING LOCKED IN A ROOM
● CREATIVE SUPPRESSION
● OTHER PEOPLE PANICKING
● CHANTING
● BEING TOUCHED
● EATING AROUND OTHERS
● "I DID SOMETHING WRONG"
● BAD WEATHER
● WHINING/ COMPLAINING
● RUSHED SCHEDULES/ SUDDEN CHANGES
● NOT KNOWING THE DATA/ ANSWER
● UNRESOLVED PROBLEMS/ NO SOLID ANSWERS
● FAST DECISIONS
● NOT BEING ABLE TO FOCUS
● HAVING TO BREATHE SLOW/ HOLD MY BREATH
● PEOPLE STARING AT ME
● TELEVISIONS LEFT ON
● "TELL ME ABOUT YOURSELF"
● "WHATEVER YOU WANT"
● CRYING
● FEELING UNSAFE/ TRAPPED/ LOST
● "SILLY" BEHAVIOR
● TRAUMA ENVIRONMENTS
● "HURRY UP"
● UNCLEAR/ NO INSTRUCTIONS
● FEELING LIKE I CAN'T BE "MYSELF"
EVERYTHING ROMANTIC/ SEXUAL


✳ INTENSITY OF STRESS RESPONSE STACKS ON TRAUMA + "DISCONNECTION"
✳ STRESS BOILS OVER QUICKLY INTO ANGER = STRESS IS FEAR
✳ STRESS FOR ME TYPICALLY ISN'T A "SLIDING SCALE." IT HITS IN WHAT FEEL LIKE TOTAL EXTREMES. IT ALL FEELS LIKE A SNOWBALLING EFFECT TO DISASTER. "NEVER JUST ONE"; TRAUMA RESPONSE

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"Insult the cake" mental flexibility assignment= meant to abstractly reveal what we think of AS insulting/ deserving OF insult


"You have too many layers"
"All that icing is so excessive"
"I wouldn't want to eat purple stuff, that's gross"
"You look like you came from a little girl's birthday party" (i.e. "GROW UP")
"You'll go straight to my hips"
"You're sickeningly sweet"
"I don't eat carbs, sorry"
"Sugar is poison, so no"
"I have no room for dessert"
"What do you think you're celebrating?"
"I don't like cake"
"Dessert is a hedonistic luxury"
"You have no nutrition to offer me"
"You don't count as real food"

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PROS/ CONS for CRISIS URGE = BINGE/ PURGE!!! THAT is the MOST DANGEROUS and the one we NEVER WANT TO GIVE IN TO EVER AGAIN!!

PROS OF ACTING ON THIS URGE=
● "Stops"/numbs the panic/anxiety attacks
● "Uses up time" that is unscheduled (chaotic)
● Opportunity to think/ listen to ICC lectures
● "Enjoy" food/eating; feel "satisfied"; "fun" (picking)
● "IGNORE/FORGET" the present moment stress?

CONS OF ACTING ON THIS URGE=
● "HELL NIGHTS," E.R. TRIPS, BETRAYING GRANDMA
● PERMANENT, possibly FATAL BODY DAMAGE
WASTES TIME, MONEY, FOOD, LIFE (BAD STEWARD)
● ABUSES body and DISHONORS GOD
● Feeds vice/ starves virtue; CORRUPTS VALUES
TRAUMATIC forcefeeding/ sickness/ vomiting
● DEATH, DESTRUCTION, DESPAIR

PROS OF RESISTING THIS URGE=
● KEEP NUTRITION/ BODY UNHURT/ GET TO REST
● NO WASTING; grow in DISCIPLINE & RESPONSIBILITY
● Grow in STRENGTH OF WILL, PATIENCE, COURAGE, ENDURANCE
TIME to do GOOD & CREATIVE things; LIVE MY VALUES
● STRENGTHEN virtue & body; preserve DIGNITY
● LIFE/ HOPE/ HEALTH/ COURAGE/ WISDOM

CONS OF RESISTING THIS URGE=
● Need to ENDURE crippling panic/ fear/ anxiety
● May feel nauseous/ sick/ overstuffed/ in pain
● May feel hungry/ unsatisfied; child "crying" protest
● Must find ways of RELAXING/ ENJOYING; NOT GUILTY
● No "rest or relief" from physical suffering


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PROS/CONS for "EATING ALL OF THE CHALLENGE ENTREES; NO CHANGES TO MENUS"

PROS =

COMMITTED TO 100%
● FACE CONSEQUENCES MANFULLY
● "I WON'T RUN AWAY"
● SET GOOD EXAMPLE
● TAKE RESPONSIBILITY FOR MISTAKES
● GET TO FACE ALL THE FEARS
SEE JUST HOW I WENT WRONG
● "I CAN'T CHICKEN OUT"

CONS =
● TORTURE/ SELF-ABUSE
● BINGE BEHAVIOR; HUGE PORTIONS
● FEEL LIKE AN ANIMAL; "DEHUMANIZED"
● MAKES FEAR FOODS EVEN SCARIER
● TERRIFIED/ MISERABLE FOR THREE DAYS
● HIGH VOLUME MEALS INEVITABLE
WILL BE STORMED BY FLASHBACKS
● MISS OUT ON SIDE OPTIONS

PROS/CONS for "DO CHANGE MENUS & CUT OUT "FEAR" OPTIONS; REFUSE TO EAT 100%"

PROS =
PROPER EXCHANGES; OBEDIENT
● REDUCE FEAR/ ANXIETY/ DEPRESSION
● DON'T HAVE TO FORCE FLASHBACKS
● "NORMAL EATING"
● LEARN TO SAY "NO"/ "STOP"
● PROPER PORTION CONTROL
● NOT TORTURING BODY
● SENSE OF POWER/ FREEDOM

CONS =
● "RUNNING AWAY" FROM CHALLENGE
● REGRET MY COWARDICE
● HUMILIATED BY "SECOND-GUESSING"
● HAVE TO EAT TONS OF SIDES INSTEAD
● BROKEN COMMITMENT
● SCANDALOUS TO PEERS
● WASTING FOOD
● RESTRICTION BEHAVIOR

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PROS/CONS for "PUSHING MEALPLAN EXCHANGES WAY OVER LIMITS"

PROS =
● "PERFORM ABOVE AND BEYOND"
● "GET USED TO" LARGER PORTIONS
● GAIN WEIGHT FASTER FOR TREATMENT GOALS
● TRY MORE NEW THINGS
● USE FULL MEAL TIME
● "I CAN DO IT"

CONS =
● SUPER HIGH VOLUME
● BINGE TRIGGER
● COMPULSIVE BEHAVIOR
● DISOBEYING INSTRUCTIONS
● MUST RUSH TO COMPLETE
● TYPICALLY HIGH IN LIPIDS
● GLUTTONOUS BEHAVIOR

PROS/CONS for "STICKING WITH THE LIMITS YOU'RE GIVEN"

PROS =
● FOLLOWING THE RULES
● SMALLER VOLUME MEALS
● GET USED TO EATING LESS
● MORE TIME TO ENJOY
● TEMPERATE BEHAVIOR
● LESS STRESS
● MEET THE CHALLENGE
● MAKE WISER CHOICES

CONS =
● "FOMO"
● "HUNGER" FEAR
● HAVE TO SAY "NO"
● TRIGGERS RESTRICTION
● LIMITS OPTIONS
● MAY FEEL "DEPRIVED"
● RESTRICTED CHOICES
● FEEL CONTROLLED

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PROS/CONS for "INTEGRATING ENTIRETY OF PERSONAL HISTORY; OWN IT ALL"

PROS =
● EVERY NOUSFONI CAN LIVE
● RADICAL SINCERITY
● OPPORTUNITY TO LEARN & PRACTICE REAL LOVE, MERCY, AND FORGIVENESS
● FINALLY HEAL THE TRAUMA
● WE CAN REMEMBER IT ALL
● WHOLENESS OF IDENTITY

CONS =
● WE MUST FACE ALL THE HORROR AND NOT DISOWN OUR FAILURES OR SINS
● MUST PROCESS DECADES OF TRAUMA
● POSSIBLE BREAKDOWNS
● REQUIRES TONS OF TIME AND EFFORT; TOTAL FOCUS
● YOU CANNOT RUN

PROS/CONS for "NO 'PAST'= CONTINUE TO DETACH & DISSOCIATE FROM THE TRAUMA, CHILDHOOD, HELL YEARS & JULIE DAYS; CUT 'NOW' OFF FROM THEN'"

PROS =
● "PURE" PAST
● FORGET WORST TRAUMA
● "THAT WASN'T ME"
● FOCUS ON THE PRESENT
● CONTINUED DISSOCIATION MAY BIRTH NEW NOUSFONI
● DETACH FROM GUILT/ SHAME
● SHUT DOWN FLASHBACKS
● "A WHOLE NEW PERSON"

CONS =
● LIVING A LIE, ULTIMATELY
● IN DENIAL OF REALITY
● UNINTEGRATED SELF
● "RUNNING AWAY"
● SO MANY NOUSFONI DENIED THE CHANCE TO LIVE & SPEAK
● MEMORIES STAY HIDDEN
● DISCONNECT FROM FAMILY
● NO HEALING PROGRESS

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PROS/CONS for "GOING TO PARTIAL WHETHER IN PERSON OR ONLINE & STICKING WITH THE PROGRAM"

PROS =
● CONTROLLED RECOVERY WORK
● OBEDIENT/ COMPLIANT/ COOPERATIVE
● GOOD EXAMPLE, GOOD CHARACTER
● LEARN NEW SKILLS
● GET FURTHER COUNSELING
● INSPIRE & BE INSPIRED BY OTHERS
● ACCOUNTABILITY FIGHTS RELAPSES
● PREVENTS SLOTH & ISOLATION

CONS =
● NO SCHEDULE FREEDOM
● TAKES UP MAJORITY OF DAY
● MAY BE ON CAMERA FOR HOURS
● NOISY, STARING AT MEALS
● POTENTIALLY TRIGGERING
● CONTROLLED MEALPLAN
● "INFECTS" HOME ATMOSPHERE
● MENTALLY EXHAUSTING

PROS/CONS for "REFUSING TO GO OR COOPERATE, DROPPING OUT AND/OR QUITTING"

PROS =
● TOTALLY FREE SCHEDULE
● I DECIDE MY MEALTIMES & MEAL OPTIONS
● QUIET, ALONE TIME AT HOME
● "PRESERVE MENTAL HEALTH"
● FOCUS ON CREATIVE WORK
● ABLE TO SAY "NO"
● ABLE TO FOCUS ON ME
● NO CONSTANT ANXIETY ABOUT NEXT DAY

CONS =

● "REFUSE TO COMPLY WITH TREATMENT"
● SCANDAL AGAINST CHARACTER
● HIGHER RISK OF RELAPSE
● NO "TRANSITION" PERIOD
● ISOLATION RISK
● NO NEW LEARNING OF SKILLS/ INFORMATION
● THERAPISTS/ DOCS/ FAM WILL BE VERY UPSET
● YOU WILL REGRET IT

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PROS/CONS for "ACCEPTING THAT THE WORLD WON'T CONFORM TO MY MORALS/ COMFORT; TRIGGERS ARE UNAVOIDABLE"

PROS =
● CAN FOCUS INSTEAD ON MANAGING EMOTIONAL RESPONSE & COPING SKILLS
● IT'S IN GOD'S HANDS, NOT YOURS
● CAN TAKE A STAND WITHOUT BEING CRUEL
● ALLOWS FOR MERCY
● FOCUS ON OWN MORALS
● SET A HOLY EXAMPLE

CONS =
● GRIEF, RAGE, DESPAIR RISK AT MORAL CORRUPTION
● MAY BECOME MORALLY LAX
● RELATIVISM RISK
● THREATS EVERYWHERE
● RISK OF CHRONIC DISSOCIATION
● MAY STOP FIGHTING
● BLINDED TO POSSIBLE CHANGE

PROS/CONS for "REJECTING THE FREE WILL OF OTHERS & DEMANDING THAT YOU BE 'CATERED TO' MORALLY & MENTALLY; 'DON'T DO SUCH THINGS'"

PROS =
● REFUSE TO TOLERATE MORAL CORRUPTION
● "FIGHT AGAINST EVIL"
● SEEKS JUSTICE
● MORAL STANDARDS
● ASSERTIVE OF MORAL OBJECTIVE TRUTHS/ DOGMAS
● MINDFUL OF OWN TRIGGERS & RISKS

CONS =

● TRY TO CONTROL OTHERS
● DOESN'T ACTUALLY PREVENT TRIGGERS OR FLASHBACKS
● INCONSIDERATE OF THE UNIQUE SITUATIONS OF OTHERS
● UNMERCIFUL
● NO MORAL STRENGTH
● PUT MYSELF IN GOD'S PLACE
● PROUD

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PROS/CONS for "I CAN'T ALWAYS GET WHAT I WANT; ACCEPT DENIALS & LIMITS IN LIFE; ROLL WITH THE PUNCHES & TAKE WHATEVER IS GIVEN GLADLY"

PROS =
● BUT YOU GET WHAT YOU NEED!
● OPEN TO ADVENTURE
● INCREASES CAPACITY FOR GRATITUDE & HUMILITY
● FIND MERIT IN UNEXPECTED
● FLEXIBLE, ADAPTABLE
● FIND JOY & FUN IN SURPRISE
● POWER TO MAKE IT ALL GOOD

CONS =
MAY START DENYING WANTS
● TRIGGER FOR COMPLAINING
● FUELS "SERVANT" MINDSET
● MAY START SUPPRESSING ASSERTIVENESS
● RISK OF CRUSHING PREFERENCES
● MAY TRIGGER POROUS BOUNDARIES

PROS/CONS for "RESIST, PROTEST, GRUMBLE, COMPLAIN, INSIST ON GETTING MY WANTS EVEN IF ITS RUDE; REFUSE TO COMPROMISE OR SETTLE"

PROS =
● "ASSERTIVE"
● "I KNOW MY WANTS"
● ABLE TO SAY "NO" & STAND UP FOR SELF
● SUGGESTS AN UNDERLYING PASSION FOR JUSTICE
● "SECURE" OUTCOME TO MY PLANS & EXPECTATIONS
● SENSE OF CONTROL

CONS =

● ARROGANT, ENTITLED
● RIGID EXPECTATIONS
● NO NEW EXPERIENCES
● UNGRATEFUL
● UNCOOPERATIVE
● NEGATIVE PERSPECTIVE
● SELFISH, CHILDISH
● "MY WILL BE DONE"
● INFLEXIBLE, UNABLE TO ADAPT
● DESTROY RELATIONSHIPS AND REPUTATION

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"Write a brief imaginary two-way conversation between yourself and a person you trust/ consider a mentor, where the two of you discuss a significant problem you are struggling with. How do you imagine they would respond?"

ME= Father P., I am struggling immensely with my gender identity. I know my body is female but I have never felt happy, safe, or comfortable with it. What do I do about this? The inner conflict is agonizing.

FR.P= We all have our particular cross to carry, and this is yours-- along with being gay, as you have also told me. It isn't a sin to have these difficult feelings. It is only sinful to ACT on them, as they are contrary to nature.

ME= I understand that and ironically that's why this is so difficult. Father, I HAVE acted on these feelings before, as you know. The problem is that I STILL WANT TO, and the thought of having to live as a woman, abandoning all hope of "gender therapy," is a nightmare.

FR.P= That desire to be another gender might never go away. It might never get easier to handle. And yes, it might make you truly miserable, even angry. But a cross always hurts to carry. This isn't some sort of torture from God. This is a means to make you a saint.

ME= Father, deep down I realize that. And it does give me hope. But I cannot deny the anger and bitterness. I really don't want to be female. I'm scared. It disgusts me. I don't know how to live as a woman and I don't understand "other" women and I feel like an alien. I can't "turn off" this aversion.

FR.P= Maybe you can't. But that's where prayer comes in. You have to trust that God does not want you to suffer like this. There's nothing wrong with being a woman, although I understand you cannot accept that for yourself right now. Can you accept it for others? Is this bigger than just you?

ME= You know what? It really is. I've internalized this corrupt belief that to be a woman is to be sexual, to be defined by that and even doomed to it. I hate it. I hate sex and when I look at the new curves on this body and feel this disturbing soft roundness I want to rip it to shreds, to rip it off of me & leave only the pure fleshless sexless bones.

FR.P= You need to bring this to therapy. There is so much more going on that I cannot help you with, but a professional can. And God WILL help you through them. But you must be completely honest, and you have to trust in God's plan no matter what. He can turn even this into a means of sanctification.

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PHYSICAL BOUNDARIES
● I DO NOT LIKE BEING TOUCHED! (ESPECIALLY "LIGHT TOUCH")
● I need a small distance between me & others? ESPECIALLY WHEN FACING EACH OTHER. If I'M behind someone, the distance often CLOSES; I love closeness BUT NOT DIRECT ATTENTION.
● Please do not pick up/ move/ look through my belongings, ESPECIALLY my tablets & folders. (Clothes/ HBC doesn't bother me much?)
● Please DON'T SIT NEXT TO ME.
● I have the right to PRIVACY in MY OWN APARTMENT.
● I AM allowed to ask for closeness when I DO want it.

INTELLECTUAL BOUNDARIES
● My creative ideas/ worlds mean everything to me. Please respect them & listen sincerely. If you're NOT interested, TELL ME. Don't make me talk about my soul to a wall.
● Do not tell me I'm "hallucinating"/ "imagining things"/ "delusional"/ "confused" etc. WITHOUT VALID EXPLANATION.
● I NEED DIALOGUE. No passive-aggression or "smile & nod" silence. BE HONEST & OPEN with me.
● I have a right to refuse to engage in hostile arguments.
● I have a right to freely express & assert my opinions.
● I have a right to change a topic I feel is inappropriate.

EMOTIONAL BOUNDARIES
● Please DO NOT openly discuss self-abuse & trauma with me IN DETAIL, UNLESS we're in MUTUAL DIALOGUE and I ASKED to know.
● I have the right to express real emotion and NOT be shamed, punished, shut down, mollified, or coddled. Do NOT treat me as a "little girl."
● I have the right to RESPECT for my emotions, NOT IGNORED or BRUSHED OFF.
● I have a RIGHT to be OPEN & HONEST about what I feel.

SEXUAL BOUNDARIES
● I AM A CELIBATE ASEXUAL AROMANTIC and that MUST be honored. NEVER TRY TO "CONVERT" ME.
● I will NOT tolerate sexual language, jokes, or topics.
● NO "PET NAMES"
● NO "FLIRTING"
● NO comments on "beauty" or "attractiveness"
● NO euphemisms or "feminist" lewdness
● I have the right to request MUTUAL MODESTY & PURITY, especially in dress

MATERIAL BOUNDARIES
● I have the right to NOT let you "look through" my creative tablets & folders.
● I have the right for my possessions to be kept clean & undamaged
● I have the right to OWN things, and NOT "have to" give them away/ sell them/ "sacrifice" them
● I have the right to spend my money on self-care and enrichment, not just survival
● I have the right NOT to share intimately honest possessions (books, musical instruments, plushes)

TIME BOUNDARIES
● I NEED SIGNIFICANT AMOUNTS OF "ALONE TIME," EVEN WHILE IN A ROOM WITH OTHERS.
● I have the right to quiet, still, peaceful time
● I NEED  that time to EAT. Please honor this!
● I have the RIGHT AND NEED to take DAILY TIME to journal, self-reflect, and do creative work
● I NEED time to PRAY at SPECIFIC TIMES (Liturgy, Divine Office, etc.) and I have the RIGHT to do so.
● I HAVE THE RIGHT TO GET A FULL NIGHT'S SLEEP

SPIRITUAL BOUNDARIES
NEVER PREVENT OR HINDER ME FROM GOING TO MASS/ ADORATION, OR FROM PRAYER!!
● I have the RIGHT & DUTY to witness openly to the Truth of the Catholic Faith in word & deed at ALL times.
● I have the RIGHT & DUTY to DEFEND that Faith with respect, yet fidelity. I WILL NOT BE SWAYED OR SILENCED.
● I have the right to practice the rituals & Sacraments of my faith, and to seriously request access to them.

LANGUAGE BOUNDARIES
● Please DON'T use "absolutes" or "leading questions" (UNTIL I get a stronger self-concept; these really disturb me)
● DO NOT "BABYTALK" ME. No "aww!"s or "yay!"s or "good job!"s, etc. NO "feelgood" babble. I am neither an infant nor a pet.
● DO NOT ASK ME "ARE YOU OKAY?" (unless it's PRECEDED by a casual modifer such as "dude," "kid," "hey man," etc.; this changes the entire tone)
● DO NOT USE "FEMININE" TERMS WITH ME (girl, woman, babe, honey, chica, lady, etc.)
● DO NOT KEEP SAYING "I'm sorry"; "Am I annoying you"; "Whatever you want"; "I don't know"; etc.!! ALL "cowering" language STILL triggers my RAGE RESPONSE and I cannot turn it off; this is for BOTH OUR SAFETY.

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BLOATING TOLERANCE EXERCISES

1) BLOATING IS TEMPORARY AND IT IS NATURAL. "THE FOOD HAS TO GO SOMEWHERE." It ISN'T PERMANENT, DISFIGURING, OR A SIGN THAT "SOMETHING IS VERY WRONG/ YOU DID SOMETHING VERY WRONG."
2) Bloating is NOT a "sign of gluttony" or "carnal lasciviousness"!! FOOD ISN'T PARASITIC OR A CURSE OR AN INVADER. EATING ISN'T A SIN.
3)  A LARGE STOMACH ISN'T SHAMEFUL. It's NOT a "marker of sin"!! IT DOESN'T MAKE YOU UNWORTHY OF LOVE OR RESPECT OR HAPPINESS.

✳ "touch exposure" is SO DISTURBING to me
✳ we get "mirror exposure" anxiety EVERY SINGLE NIGHT
✳ immediately after these exercises the SHAME is DEBILITATING
✳ after 2 hours there is NO DECREASE IN ANXIETY; IT'S STILL HUGE
✳ after 10 days of these exercises IT'S TURNING INTO NUMB DESPAIR
✳ THE ANXIOUS SHAME-TERROR ISN'T GOING DOWN BECAUSE I STILL BELIEVE THOSE  THREE DISTORTIONS!!

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QUESTIONING EATING DISORDER THOUGHTS

"Disodered thought = "To be happy/ healthy, I need to weigh ### pounds.""

HAPPY = DEFINED BY OTHERS!
HEALTHY = STRICT/ CONTROLLED; "PURE," "FASTING/ MORTIFICATION"; "HOLY" EMPTINESS. NO LUXURY/ EXCESS/ "FUN" FOOD; (SIN) "ASCETIC"; ONLY THE MINIMUM?
("FLESH at WAR with the SPIRIT")
✳ Heaviness = PRIDE? "CAN'T BE HAPPY" (SELFISH)
WEIGHT = ALWAYS a "LOWER" number; ironically being "SELF-ERASURE"; "happy" when I DON'T EXIST because "I'M" "NOT ALLOWED" TO "TAKE UP SPACE" AS MY OWN PERSON =  "MY HAPPINESS TAKES AWAY FROM OTHERS"? "Happy" when I'm SERVING/ USEFUL (NOT IN ANYONE'S WAY; "SMALL")
↑ I feel like I'm NOT SEEING THIS RIGHTLY? All I'm sure of is that "COMPULSION TO DISAPPEAR"???
✳ "the THINNER my BODY is, the MORE my SOUL can be FELT/ can LIVE" (ZERO SUM GAME)

"Alternative thought = "micromanaging my weight is a waste of time.""
MICROMANAGE = Attempt at MORAL discipline??
TIMEWASTE = HUGE SIN!!

"Disordered thought = I'm not hungry, so I don't need to eat.""
MUTING "NEEDS"!! "REDEFINING/ DENYING" WHAT "COUNTS" AS HUNGER
✳ "IT ISN'T A "NEED" IF I CAN STILL MANAGE WITHOUT IT"; "HOW FAR CAN I PUSH THIS?"
✳ "NO MERCY"; NO "PREVENTION"; ONLY "DISASTER MANAGEMENT"; THE STORM "HAS TO HIT" BEFORE IT'S "REAL"
ONLY CONSIDERING A "NEED" ALLOWED TO BE MET WHEN IT'S CAUSING UNDENIABLE HARM IN CONSEQUENCE OF BEING IGNORED/ SUPPRESSED; "CAN'T DENY IT ANYMORE" (ONLY eat when nearly STARVED)
✳ "MINIMUM" (again); keep body monster CHAINED

"Alternative thought = "I need to eat regularly so I can restore my hunger and fullness cues.""
SCARY; feel "controlled BY the body" (HELPLESS/ TRAPPED) and it feels like a MINDLESS ANIMAL (WILD/ DANGEROUS)

"Disordered thought = "My anxiety gets worse if I don't count calories.""
Calories seen as AMMO??
✳ FEAR that if I'M NOT "AUTHORIZING" EVERY CALORIE THAT IS "ALLOWED"/ "LET" INTO THE BODY, it's POISON/ INVASIVE??? (DEATH) FEAR OF UNKNOWN "TAKING OVER" BODY? INGESTION OF "TOO MUCH"/ "WRONG FOOD" results in SELF-CORRUPTION/ LOSS OF CONTROL/ IDENTITY??
✳ ALL ABOUT CONTROL = "DON'T TRUST FOOD OR MY BODY"??

"Disordered thought = "I'm fat. I hate my body. I don't deserve to eat.""
(SELF-DENIAL EXTREME) (TIES INTO "NEED" CRUSHING)
WHY IS "FAT" "HATEFUL"??? WHY "MUST" IT BE STARVED TO DEATH???
✳ Seeing "FAT" as a "SIN" that must be PUNISHED & EXPUNGED = sees FOOD/ EATING as the "MEANS OF SIN"
✳ "DON'T DESERVE TO EAT" = THIS FRAMES EATING AS SHEER INDULGENCE???
IT ALSO
MAKES EATING NOT A NEED BUT A PRIVILEGE"; in IRONIC CONTRAST to eating ALSO being a DANGER/ SIN (IRRATIONAL CONFLICT)

"What is one thing that YOUR eating disorder often tells you?"
"ALL food is potentially lethal (allergy). Every meal is a suicide risk."
"Food is sex. Eating is rape."
"You ARE what you eat. Eat the WRONG things, and they will REPROGRAM YOUR IDENTITY."
"The fatter you get, the less room there is for your soul. The food will take over you like a parasite." (suffocate)

"What could be a healthy alternative thought that you could say in response?"
"ALL food is INHERENTLY NOURISHING."
"Every meal KEEPS YOU ALIVE."
"NOT eating WILL KILL YOU, NO EXCEPTIONS!!"
"You ARE what you eat, and IT ALL IS IN GOD. It starts in LIGHT and is SHARED all the way to YOU. Eating is a PRIESTLY act!!"
"YOUR IDENTITY IS UNTOUCHABLE BECAUSE IT WAS MADE BY GOD AND DEFINED BY HIM. And food is FROM Him. Who you ARE can only be SUPPORTED by the food that GIVES HEALTH & NUTRITION TO YOUR BODY-- the VEHICLE for FULFILLING your PURPOSE here!!"
PUT A POSITIVE SPIN ON SIZE = YOUR SOUL FILLS YOUR WHOLE BODY. ALL OF THOSE CELLS BELONG TO IT! Besides... with ALL your nousfoni, maybe you "NEED" a bigger body to "fit" them all!

"What would you say to a friend if they talked to themself this way?"
This would BREAK MY HEART. At my worst I have BRUTAL eating disorder thoughts, and they're TERRIFIED. I don't want ANYONE ELSE to suffer from these DISTORTED, EVIL LIES. In TRUTH I KNOW FOOD IS GOOD AND ALL BODIES ARE SACRED. And THAT'S what I would emphasize to a friend. I would USE SCRIPTURE for supportive proof, and FOCUS ON CHRIST/ ETERNITY where LOVE REIGNS.

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✳ BEHAVIORS TO REPLACE= BINGE-PURGING, HYPERRESTRICTING, EXTREME FOOD AVOIDANCE/ FEAR, JUDGING BODY SHAPE, "ALL OR NOTHING" EXERCISE/ EATING IN GENERAL

"What thoughts go through your head when you eat a fear food or challenge food?"
FEAR= "THIS WILL KILL/ POISON/ INFECT ME"
CHALLENGE= "I CAN DO THIS"
✳ FEAR foods are TRAUMA foods; fear of DEATH; PANIC/ HORROR
✳ CHALLENGE foods are met by DETERMINATION; gratitude, even joy (freedom)
✳ "FEAR" foods CAN be "preemptively" CHANGED (POTENTIALLY) to CHALLENGES by MENTALLY REASONING THROUGH the terror response BEFOREHAND?? This at least can ENABLE us TO challenge them, and NOT just AVOID!

"What thoughts go through your head when you step on the scale or look in the mirror?"
SCALE= "is that FAT or MUSCLE or WATER weight?"
MIRROR= "too much EXCESS" "I need to TONE UP" "I look lazy and undisciplined" "I NEED to get STRONGER" "I CAN'T LOOK LIKE [insert name here]"

"In the past, how have negative thoughts about your food/body affected the way you eat/exercise?"
EAT= KETO. FASTING. "Only CLEAN food." Minimal portions so I don't "get round or soft."
EXERCISE= 2 HOURS cardio daily. Afraid to sit down or sit still. "Doesn't count unless it HURTS."

"What are eating disorder thoughts?"

Thoughts that see FOOD as DANGER, and the BODY as a PRISON (DEVIL'S LIES!!)
They focus on PAIN/ PUNISHMENT/ LACK, NOT HELPING/ HEALING!!

"Distorted thought = "I'm going to gain ### pounds from eating that.""
WHY IS WEIGHT SO FEARED?? (tied to VICTIM vibe? "TRAPPED"; SUFFOCATE??)
✳ Seeing food as INERT matter, NOT NOURISHMENT. Weight seen as BAGGAGE, not WEALTH? "More of the world in you to OFFER in PRAISE"

"Distorted thought = "I can't eat that unless I exercise for ### minutes.""
✳ Not realizing that CALORIES are ENERGY to LIVE and your body USES THEM to EXIST; this example is a "POVERTY MINDSET"? "NO SURPLUS/ ABUNDANCE ALLOWED"; rejects the FUTURE in a sense? THIN = FAMINE = NO FOOD/ LIFE. A starved body isn't free to TAKE IN OR GIVE/ SHARE LIFE? Food as enemy = unable to FEED OTHERS (LOVE)

"Distorted thought = "I need to track my calories because I can't trust my body.""
✳ "I will only ALLOW you to eat so much (amount or kind) REGARDLESS of objective NUTRITIONAL NEED" = TO DO WHAT GOD MADE IT TO DO-- TAKE CARE OF YOU!!

Distorted thought = "Food is a foreign body"
Alternative thought= "Food is MADE for my body"

✳ WE WILL NEVER BE ABLE TO FULLY HEAL THE EATING DISORDER MINDSET + FEELINGS UNTIL WE ALSO HEAL THE SEXUAL TRAUMA. THAT'S WHERE THE "FOOD = INVASION" FEAR IS ROOTED!
✳ WHAT'S THE ROOT FOR BODY FEELING TERROR (belly rolls, double chin, midsection bulge)??? = "TRAPPED/ HELPLESS" "SUFFOCATION/ CRUSHED" feeling: HOW'D IT START AND WHEN?? (WERE WE EVER THIS FAT/ BIG BEFORE UPMC? OR IS THIS FEAR FROM THE BODIES OF OTHERS?)

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FOOD OBSESSION = "TOO MANY CALORIES" = see calories as something TO be rigidly controlled/ limited? Like ANY excess WILL "become FAT" and FAT = "FOREIGN BODY"
SHAPE OBSESSION = Not numbers but STOMACH SIZE/SHAPE. "Bloated/ distended"; "UNNATURAL"/ "PARASITIC"?? "Something IN/ ATTACHED to me that DOESN'T BELONG"; "HINDERING" LIFE & FREEDOM of movement? "SICK"? Like a TUMOR

In order to let these obsessions go, I need to...
✳ See food as LIFE-GIVING NOURISHMENT to be RESPECTED & STEWARDED & USED WITH WISDOM & GRATITUDE
✳ Redefine "fatness" of body; distinguish it from lasciviousness; it is NOT "in opposition" to strength & health
✳ Meet my "hunger" in different ways/ LEVELS; feed my SOUL/ MIND/ HEART every day too!
✳ Realize that food/ fatness of body are NOT "cancers" to be controlled or purged or "burned away"
✳ ACCEPT & even EMBRACE the FACT that MY BODY IS FEMALE & IS DESIGNED TO hold more fat
✳ STOP BASING MY SELF-WORTH ON STRENGTH/ POWER/ UTILITY/ AMBITION/ MASCULINE VIRTUE (BOTH FEAR OF WOMANHOOD/ FEMININITY)
✳ LIVE ETERNITY-MINDED. No matter HOW my body looks/ feels, IT WILL DIE AND I MUST LIVE WITH MY PRIORITIES SET ON HEAVEN!!

Describe what you are scared of and detail how you try to control these situations.
✳ FEAR OF "ADULT/ WOMAN BODY"!!! But it's REJECTING REALITY. Starve = stay a child. Purge = reject "unwanted bigness"?? (DO I ASSOCIATE FOOD/FAT WITH MOM??)
✳ I am actually SCARED of feeling WEAK & TRAPPED. When my body is THIN & SCRAWNY & UNDERFED, I feel UTTERLY POWERLESS and it's TERRIFYING... but when my stomach is full of food & bloated OR "fat" & sicking out, and that "extra body matter" makes it hard to bend or move or even breathe, THAT'S terrifying too, BUT not as much?? Because it at least means I HAVE STRENGTH FROM FOOD? Unfortunately the bulimia tried to "keep me thin" BUT "still eat." It didn't work.
✳ "Only eating certain "pure" foods" out of "poison/ corruption" fear, afraid of "becoming" "BAD" that I labeled foods as?
✳ CONVINCED of ALLERGIES & INTOLERANCES; convinced they would KILL me; ironically the eating disorder was LITERALLY destroying my body by NOT eating food
✳ Scared that FAT = WEAK? Ironically THIN = WEAK really. ALSO fearing FAT = EVIL? Societal lies! There's TONS of evidence of FAT = GOOD, EVEN IN SCRIPTURE! (but MOTIVE/ MEANS MATTER TOO, EVEN WITH THINNESS!!)

What works and what doesn't work about your current approaches?
✳ Bulimia is an "emergency exit" for "eating too much/ poison fear" but it SOLVES NOTHING. It only REINFORCES THE FEAR & DESTROYS MY BODY. It "kept me thin" but AT THE COST OF MY MUSCLE & STRENGTH. It turned me into a SKELETON.
✳ NOT EATING DOESN'T HELP. It STARVES my body & it STARTS TO EAT ITSELF ALIVE. I have NO STRENGTH to LIVE.
✳ My current exercise routing NEEDS TO INCLUDE WEIGHTLIFTING. It's the ONLY WAY I'm going to get "buff." Cardio is great & necessary but it's NOT going to STURDY UP MY SHAPE. Plus, the more muscle I get, the LESS afraid I'll be TO eat!!
✳ I CAN'T LIVE. There's NO TIME, STRENGTH, OR DESIRE LEFT TO DO BEAUTIFUL, POSITIVE, CREATIVE THINGS. All my fear about "how I look & feel" and my efforts to CONTROL that are a PRISON; I'm stuck in a LOOP of self-centered DESTRUCTION & MISERY.


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prismaticbleed: (spinel-remorse)
2024-11-07 04:46 pm

tbhu worksheets = self-sabotage


SELF-SABOTAGING CYCLE=

1) PERFECTIONIST DEMANDS (NO MISTAKES/ ERRORS/ SINS, EVER)
2) FEAR OF FAILURE (EITHER "good or bad" = failure is DAMNING)
3) SELF-CRITICISM (brutal cursing, swearing, self-abuse)
4) LOSS OF CONFIDENCE (feel unable to do/ be good; worthless)
5) ANXIETY & DEPRESSION (moral panic & despair)
6) PROCRASTINATION (fear of joy; it "feeds the monster")
7) PASSIVE AGGRESSION ("boiling over" only outlet for inner torment)

------------------------------------------------------------------------

How would you define self-sabotaging?
Considering myself "unworthy/ undeserving" of mercy/ reward/ help/ health/ rest/ joy/ etc. because of something stupid/ foolish/ unwise/ careless/ ignorant/ selfish/ idiotic/ etc. that I did, and as a result, actively undermining/ preventing/ sabotaging/ eliminating/ rejecting/ crushing/ etc. ALL possible positive outcomes or situations out of punishment/ payback/ penance/ self-hatred/ etc.
✳ This mindset HAS NO CAPACITY FOR COMPASSION OR CHARITY, and therefore INVALIDATES its own (devilish) opinions. IT ISN'T TRUTH!!

What are some of your self-sabotaging behaviors?
✳ Not letting myself do/ choose/ have things that I enjoy/ that give me peace
✳ Verbally insulting & cursing myself whenever I do something stupid/ foolish
✳ Physically abusing myself (eating disorder) to "incapacitate" myself & cause lasting pain/ permanent damage
✳ Destroying records of past accomplishments/ growth/ healing/ progress
✳ Destroying personal items that were cherished/ valued, out of shame/ hatred
✳ Dwelling on personal faults/ vices/ failures/ unsolved problems, causing despair
✳ Refusing to care for my body, mind, heart, & soul, "pushing it to harmful limits" (denying such limits exist)

How do your self-sabotaging behaviors impact your well-being and life?
✳ Poor personal hygiene, no sleep, malnutrition, wasting, chronic pain
✳ Always wanting to either weep forever OR scream & destroy everything
✳ No self-esteem, abandon all ambition, feel worthless/ useless, despondent
✳ Loss of sense of self/ history/ values/ preferences/ etc. due to destruction
Inability to relate to/ interact with others without "infecting" them too
✳ No hope/ vision of future, distract from the present, deny/ suppress the past

Why do you think you self-sabotage?
Deep down I think it's because I see my "moral status" as EITHER "ALL good" OR "ALL evil". When I make a stupid decision or fail to choose the edifying option or otherwise act in a way contrary to virtue, ESPECIALLY LOVE & WISDOM, I immediately label myself as "FALLEN FROM GRACE," and my awful instinct is to PUNISH/ CRUSH/ DESTROY/ DO VIOLENCE TO THE EVIL TO "PURGE IT FROM OUR MIDST." I believe on some level that "ONLY VIOLENCE CAN RESTORE ME TO GRACE/ FORGIVENESS" = RESTITUTION MUST BE PAID IN BLOOD. I see this even as an ACT OF LOVE, NOT "SABOTAGE," because "I AM EVIL" and the ONLY thing being "sabotaged" IS THE EVIL WITHIN ME, by FORCE.

Are there any particular self-sabotaging patterns that you can recognize?
PERFECTIONISM, as explained above. I struggle to accept "mistakes/ missteps" because I DON'T SEE THEM AS "INNOCENT/ ACCIDENTAL", but as MORTAL SINS??? For some reason I'm EITHER a "moral absolute perfectionist," OR DESPAIR over that crushes me to MORAL NUMBNESS?? "IF EVERYTHING I DO is a SIN, why even TRY to do otherwise?" And THAT is SERIOUS SABOTAGE, because it STOPS JOY at the ROOT!
PROCRASTINATION, because EVEN THOUGH I WANT to do these good/ helpful/ creative things, I FEAR "DOING IT WRONG" = SINFULLY?? Do I fear CORRUPTING that good that way? Like, if I try and "fail," will it NEVER BE "GOOD" AGAIN? Is procrastination "PROTECTING" those "pure" ideals/ hopes from "ME"??

What can you do differently?
✳ GIVE MYSELF GRACE. GOD DOES. ACCEPT IT. (YOUR NATURE ISN'T EVIL!!!)
SCRIPTURE DISPROVES YOUR ABSOLUTISM. NO ONE IN THE BIBLE, OR HUMAN HISTORY-- besides Jesus & Mary, the NEW Adam & Eve, FOR YOUR SAKE-- WERE SINLESS. EVERY HUMAN BEING HAS SINNED & MADE MISTAKES & DONE STUPID THINGS. GOD STILL GETS THOSE PEOPLE TO HEAVEN. YOU ARE NOT "DAMNED" JUST BECAUSE YOU STUMBLED IN WEAKNESS. VIOLENCE CANNOT HEAL YOU. THE CROSS CAN, BECAUSE IT ABSORBS AND TRANSMUTES IT. But the CROSS is LOVE & MERCY & FORGIVENESS. Carry THAT!!!

How can you reward yourself?
✳"For WHAT?" For NOT sabotaging? For ACTUALLY & FINALLY choosing to show MERCY & FORGIVENESS & COMPASSION & TENDERNESS & PATIENCE & GENTLENESS to myself? In a very real way, that virtuous response IS "reward" enough. BUT, if we want to extend the definition to a "REINFORCEMENT OF THE VIRTUE" in the FORM of a "GIFT," that would simply be ALLOWING AND ENABLING ourself TO do the things that give us REAL JOY, AND CONTRIBUTE TO/ ARE IN CONGRUENCE WITH our VALUES & THE GOOD THINGS OTHERS SAY ABOUT US. Fight hate with LOVE & dark with LIGHT. Seriously just JUMP HEADFIRST into BEAUTY & WONDER & GOODNESS whenever sabotaging temptations appear. GOD ALWAYS WINS.

What coping skills can you put in place so that you have a backup plan when things get tough?
✳ READ SCRIPTURE. Make a LIST of the ACTUAL VERSES (not numbers) to READ & so REALIZE THE TRUTH when the lies of sabotage try to drag you down to hell.
✳ TALK TO THE SYSTEM/ READ THE ARCHIVES. There is PROFOUND LOVE & HONEST TRUTH in BOTH, & GOD USES US AS CHANNELS OF HIS GRACE TO OURSELVES. Trust me, the System will ALWAYS stop self-sabotage because WE LOVE EACH OTHER.
✳ "DISTRACT" & "REDIRECT." STOP the cycle with IMMEDIATE exposure to a System/ League song/ image/ writing that COMMUNICATES TRUTH/ BEAUTY/ GOODNESS. Remember that GOD BROUGHT THAT INTO EXISTENCE THROUGH YOU. DON'T SABOTAGE HIS PURPOSES!!!

Reflection:
To "sabotage yourself," you MUST be, on some level, DISSOCIATED from yourself. You ARE a CREATION of God, MADE GOOD, and that may be "broken" but it's NOT LOST OR RUINED. That's why God ALSO made you His CHILD, pouring HIS GRACE BACK INTO YOUR HEART to be YOURS FOREVER. Just DON'T REJECT IT!!! SABOTAGE TRIES TO, because it SHUTS OUT LOVE. As long as you RESIST the hate, THERE'S HOPE. PRAY FOR GOD'S HELP & HE WILL HELP YOU!! He LOVES YOU!! And when you FULLY REALIZE & ACCEPT that FACT (as much as mortals can), you will NEVER be fooled by self-sabotage again, because LOVE CHANGES YOU FOR THE BETTER, FOREVER!! 
(TRUTH = LOVE)

------------------------------------------------------------------------

SELF-SABOTAGE QUIZ

NEGATIVE RESPONSES:
Your feelings about yourself are dependent on situational factors.
"SOCIAL MODE"; MORAL PANIC; "my life is WORTHLESS unless OTHERS approve/ want me"

You measure your self-worth by your accomplishments.
"APPEASEMENT"/ "SLAVE"; "uselessness" = "don't deserve to exist"

You have always been told that risk-taking is dangerous & the world is a scary place.
Mom & grandma DRILLED this into our childbrain to disturbing extents = TAUGHT to "expect the worst outcome" in every situation (catastrophe seen as inevitable)

You have grown up around an anxious person who always seemed nervous & worried about things.
Grandma's OCD "doom predictions," Mom's panic over "loss of control"

When you were young, an important adult in your life could never accomplish their goals and that used to discourage their future efforts.
MOM'S "ABANDONED DREAMS" & EMPTY "PROMISES" ABOUT THEM; also extended to her empty "promises" to US?? (e.g. "forgotten" presents & events, the endless list of "one day" and "when this happens" etc. that NEVER panned out; we learned very fast to not want things OR to expect desired good things TO happen at ALL)

You like to correct other when they make a mistake or when they are wrong, no matter how small it might be.
Intolerant of slip-ups with self, EXTERNALIZED; "rigid rules" = ORDER/ SENSE (CONTROLLED; "PROPER") (this is MORAL PRIDE!!)


POSITIVE RESPONSES:
You can list 5 things you like about yourself.
Hopeful, determined to do better, sense of wonder, genuine want/ ability to love, creative vision & talents

You know who you are and understand your morals/ values/ beliefs (identity).
The Archives are actually a BEAUTIFUL TESTAMENT to this, as ironic as it may seem. WE know who WE are. 

When you compare yourself to others, you believe you have the capacity to achieve similar things.
I believe that if I truly want it (what they have/ have done), then it's worth giving it a shot! The rest is in GOD'S Hands, not mine!

You admit your faults and can easily admit when you are wrong.
This is a weird one. I CAN and DO point out where I screw up, even to others. IRONICALLY I'm terrified that it's ABSOLUTE; "damning myself" to NEVER be "right". So this is 50/50. It's one of my biggest struggles.




prismaticbleed: (anx-happy)
2024-11-04 06:36 pm

1104 FUTURE PLANS


THE DOCTORS WON'T DISCHARGE US UNTIL WE HAVE SOLID PLANS FOR TRANSITION INTO HOMELIFE. So WHAT DO WE NEED TO CLARIFY/ SOLIDIFY FURTHER??
● GET RID OF "BINGE BOWLS" & "ANOREXIC CLOTHES" IMMEDIATELY. NO EXCUSES!
● CUT DOWN ON THE RELIGIOUS BOOKS & OPEN UP THE LIVING ROOM FOR ART/ MUSIC
● GET NEW CLOTHES THAT FIT!
● GET KITCHENWARE & A LUNCHBOX
● GET A GYM MEMBERSHIP TO PF? OR THE Y? (MORE GROUPS + NO BUS)
● Start spending time with mom & Excalibur, both with remodeling AND just HANGING OUT
● REVIEW my SSI & see if I CAN get a job/ education?
● SPEND ALL YOUR TIME DOING CREATIVE WORK TOWARDS THE GOAL. BE VERY FOCUSED. Start THINKING "BOOKS"!! LOOK INTO PUBLISHING OPTIONS, GET MANUSCRIPT ADVICE, etc. and FOCUS ON THAT.
● Start learning & practicing CELLO/ VIOLA and if you really enjoy them, see if there is a local orchestra (not pro)?
● MUSIC ALBUM WORK. EVEN WITH EXCALIBUR. This could be your "STEP UP" as you work on books.
● ARCHIVE "EDITING" FOR PUBLISHING PURPOSES. Listen dude THE WORLD LEGIT NEEDS ACCESS TO YOUR STORY AND INSIGHT. You're MEANT TO DO THIS. YOU WILL HELP PEOPLE. YOU ALREADY HAVE, AND YOU CANNOT DENY THAT.
● PRACTICE ART inbetween all this. There ARE local galleries. Aim to get IN one. BUILD A LEGIT PORTFOLIO for what you WANT to do with art: whether it's ILLUSTRATION or CHARACTER DESIGN or COLOR KEYS or whatever. BUILD YOUR SKILLS!
LOCAL CREATIVE COMMUNITIES/ OPPORTUNITIES/ CLUBS. Get INVOLVED & MAKE CONNECTIONS & STAY ACCOUNTABLE with your work!
● GET A LEGIT COMPUTER DESK & CHAIR
● GET A PORTABLE TYPING LAPTOP & CARRYBAG
● Set up a NICE spot to eat; AVOID FLASHBACKS PLEASE
● FOOD IS NOT YOUR FOCUS. IT'S YOUR FUEL. TREAT IT WITH RESPECT & GRATITUDE.
● Do "FUN" stuff too. FEED YOUR MIND WITH GOOD books/ movies/ art to INSPIRE!
● FIX YOUR MASS SCHEDULE. Still go daily if possible but DON'T OBSESS.
● PUT THE GUZHENG IN THE LIVING ROOM?
● MAKE THE BEDROOM A PRAYER SPACE? (ALTAR/ BOOKS)
● MOVE THE WHITE DESK INTO THE LIVING ROOM? MOVE THE BED??


prismaticbleed: (worried)
2024-10-26 05:22 pm

tbhu distress tolerance worksheets = practicing skills





"SELF-SOOTHING" SKILL PRACTICE


101624


PROMPTING EVENT FOR DISTRESS=
LOUD, BUSY, CHAOTIC grouproom environment; TOO MUCH TALKING, TV on, sensory overwhelm. Working busily on worksheets. NOT TAKING ANY TIME to GO INSIDE/UPSTAIRS and RE-CENTER IN HEART

SKILLS USED=
VISION, SMELL, TOUCH

DESCRIBE USE OF SKILLS=
"Hugged" self wearing soft pajamas, letting body relax comfortably in chair (release tension). Looked at lovely red shiny buttons, & pretty red swirl pattern like tree branches in the snow. Then smelled the fabric of the sleeve, which smells like ME (home/ safe) & was deeply comforting. Made me remember lying in bed with Chaos Zero; immediate peace

DESCRIBE OUTCOME OF USING SKILLS=
INSTANT, DEEP "SOOTHING/ COMFORTING" CALMED DOWN. Like melting away anxiety, or coming home after a long day. COMPLETELY took me OUT OF THE BUSY WORLD for a solid minute; fresh remembrance LINGERED in awareness, helping KEEP the peace. 

RATE LEVEL OF DISTRESS (1-10)=
BEFORE= 85
AFTER= 10

RATE EFFECTIVENESS OF SKILLS (1-5)=
5


----------------------------

PROMPTING EVENT FOR DISTRESS=
Flashbacks to SLC while taking a shower. Vivid & very disturbing. Even Julie fronting to help wasn't making it go away. Harmonia trying to front brought in CNC flashbacks too, making it even scarier.

SKILLS USED=
VISION, SMELL, TOUCH

DESCRIBE USE OF SKILLS=
I cleared my mind as much as I could and focused on the light glittering off the water, like sparkles. I looked at the light brown wall and the green-yellow-blue of the shower curtain. I smelled the peppermint soap. And I ended the shower with ICY water, like winter snow. 

DESCRIBE OUTCOME OF USING SKILLS=
It took my attention off of the bad flashbacks for a while. The moment I just looked at the sparkling water in sheer wonder filled me with a sudden and genuine joy. The icy water made me smile with sheer surprise. The peppermint smell was deeply comforting, like Christmas.

RATE LEVEL OF DISTRESS (1-10)=
BEFORE= 80
AFTER= 30

RATE EFFECTIVENESS OF SKILLS (1-5)=
3



-----------------------------------------------------------------------------------------------

"STOP" SKILL PRACTICE



101624


PROMPTING EVENT FOR DISTRESS=
"Fall Harvest Fest" at 11AM. Saw prep: DONUTS, CORNSTALKS, LOUD MUSIC, "BEANBAG TOSS," etc. IN BIG GROUPS WITH STRANGERS, UNABLE TO SAY NO OR ESCAPE. "Flashbacks" to CHILDHOOD/ CNC.

BEHAVIOR YOU ARE TRYING TO STOP=
CATASTROPHIZING about the "Fall Harvest Festival"

DESCRIBE USE OF SKILLS=
PAUSED & went upstairs. Deep breaths, talk to Laurie. Acknowledged my fear & bad memories, ALSO others' joy. DECIDED to "MAKE IT BETTER" by CHOOSING to FIND JOY & SHARE IT, for OTHERS' SAKES.

DESCRIBE OUTCOME OF USING SKILLS=
"CHRISTIAN REDEMPTIVE MISSON"!! "The past DOES NOT define the NOW!" I HAVE THE POWER TO CHOOSE TO FIND & FEEL JOY EVEN NOW, and so TRANSFORM IT INTO A "GOOD MEMORY" = HEAL THE PAST!! Also, DO THIS FOR MOM. She LOVES this stuff, and I want to SHARE THAT WITH HER. (Also, Leon really wants that pumpkin pie ♥) MAKE THIS FUN!

RATE LEVEL OF DISTRESS (1-10)=
BEFORE= 9
AFTER= 6

RATE EFFECTIVENESS OF SKILLS (1-5)=
4 (DETERMINATION!)
(TOLERATED THE DISTRESS/ COPED IN REALTIME!)


-------------------------------------

PROMPTING EVENT FOR DISTRESS=
EATING A SOY BURGER & DRINKING SOYMILK & PLANNING TO DRINK AM DRINKING ANOTHER FOR SNACK. CONVINCED THAT I'M STILL DEATHLY ALLERGIC. Every attempt feels like FACING DEATH. 

BEHAVIOR YOU ARE TRYING TO STOP=
TERRORQUIT/ DESPAIR RELAPSE/ ALLERGY PANIC LOOP

DESCRIBE USE OF SKILLS=
STOPPED by watching 6th Sense on TV with the group, to put distance between me/ panic. Reminded self that our allergist said we have NO TRUE ALLERGY to soy, and NO SYMPTOMS of concern. Others congratulated me on bravery. Decided to TRUST & BRAVELY TRY AGAIN. 

DESCRIBE OUTCOME OF USING SKILLS=
TRUSTING GOD & REASON. Others are proud of my brave efforts to FACE & CONQUER this fear-- which MY OWN ALLERGIST SAYS IS EXAGGERATED; SHE TOLD TEAM I DO NOT HAVE A SOY ALLERGY-- and I WANT TO LIVE UP TO THEIR FAITH IN ME. Dude I am EATING EGGS DAILY & NOT DYING. They had the SAME "WEAL" ON THE SKINPRICK TEST AS SOY. YOU WILL NOT DIE. TODAY PROVES IT. 

RATE LEVEL OF DISTRESS (1-10)= 
BEFORE= 100
AFTER= ?

RATE EFFECTIVENESS OF SKILLS (1-5)=
3 (GOTTA FACE IT AGAIN, AND FEEL THIS AS TRUE)


-----------------------------------------------------------------------------------------------


"IMPROVE THE MOMENT" SKILL PRACTICE


101824


PROMPTING EVENT FOR DISTRESS=
SOY NAUSEA & BRUTAL NIGHTMARES. 

DESCRIBE USE OF SKILLS=
I= Going upstairs & just embracing Anxi, talking with her & consoling her
M= This suffering is strengthening my patience, courage, & COMMITMENT to CHOOSE JOY!
P= CAST ALL YOUR CARES UPON THE LORD, FOR HE CARES FOR YOU + Morning offering
R= Taking a hot/cold shower with PEPPERMINT soap, and wearing my softest outfit
O= Repeatedly bringing mind back to NOW/ grounding
V= doing FUN worksheets!
E= Anxi/ Laurie/ God/ peers/ staff ALL reminding me of MY TRUE CHARACTER

DESCRIBE OUTCOME OF USING SKILLS=
TOTALLY SHIFTED FOCUS. "VACATION" WORKED SO WELL??? I literally just focused on going through worksheets and it INTERRUPTED the intense loop, although the symptoms persist. But now the other letters have a better foundation to work from. And TRUST IN GOD!

RATE LEVEL OF DISTRESS (1-10)=
BEFORE= 100
AFTER= ?

RATE EFFECTIVENESS OF SKILLS (1-5)=
4 (SHOCKINGLY EFFECTIVE)


---------------------------

PROMPTING EVENT FOR DISTRESS=
Phone call with mom. Got NO support on my recent recovery victories; instead she focused on my past failures & even projected them onto the present. I felt unseen, unheard, invalidated, like I hadn't changed at all.

DESCRIBE USE OF SKILLS=
I= Upstairs with Chaos 0, Laurie, Anxi.
M= Journaled about it. Need to let go & stop basing my recovery validation on her.
P= Paula praying for me. Me reminding myself that God is proud of my progress.
R= Deep  breathing, letting my body relax as much as I could, willing hands.
O= Journal, worksheet. Also helps just looking at tablet mealplan calculation data.
V= Went outside & walked around in the night air, laughing at fantastic "foursquare" game
E= All my beloveds sharing my joy & struggle & sorrow & hope for real. We're TOGETHER in this.

DESCRIBE OUTCOME OF USING SKILLS=
Still very sad, but able to accept reality. Holding on to the support I DO have, and holding on to my faith. Able to admit my own faults & forgive judgments towards mom. Still willing to communicate with her & hoping for a better relationship, but beginning to let go of this expectation. 

RATE LEVEL OF DISTRESS (1-10)=
BEFORE= ?
AFTER= ?

RATE EFFECTIVENESS OF SKILLS (1-5)=
3


-----------------------------------------------------------------------------------------------


"ACCEPTS" SKILL PRACTICE


102224

PROMPTING EVENT FOR DISTRESS= 
PEANUT BUTTER CHALLENGE + HACK NIGHTMARE. Body feeling "flu sick" & nauseous. Risk of allergy panic & exaggerating symptoms (with the pb); flashbacks & despair/identity corrosion from hack. DON'T WANT THAT. But distress still occurring. 

SKILLS USED=
Distract with A.C.C.E.P.T.S.

DESCRIBE USE OF SKILLS=
A= WORKSHEETS! Reading Matthew Kelly books, GROUP WITH ALYSSA
C= Talking to Paula & giving her encouragement & supportive advice in HER struggles & worries
C= I FACED IT BRO! AND I'M NOT HAVING ALLERGY PANIC! OR WANTING TO PURGE!
E= Thinking about Anxi & Phlegmoni & JMC (peanut butter santas), SMILING/ laughing
P= Flat-out NOT DWELLING ON THE EVENTS. I survived, I did the challenge, BE HERE NOW
T= Spelling, counting, remembering movies & songs, naming colors in the room
S= Just treasuring local textures: clothes, paper, markers, glossy plastic, buttons

DESCRIBE OUTCOME OF USING SKILLS=
Completely took my mind off the memory/ sickness. Distraction IS helpful! I know it'll subside; I just have to WAIT IT OUT PEACEFULLY. This is PROVING that I'M OKAY AND I WON'T DIE. It's a VITAL SKILL. BEST help: SHARING IN THE JOY OF OTHERS/ NOT THINKING OF MYSELF AT ALL. Literally "get out of my own head"

RATE LEVEL OF DISTRESS (1-100)=
BEFORE= 85
AFTER= ~20

RATE EFFECTIVENESS OF SKILLS (1-5)=
4


-------------------------------------

102624 

PROMPTING EVENT FOR DISTRESS=
Mealplan worry-compulsion; "What's the BEST/ RIGHT choice?" The ones I DID make are proving TOO HIGH VOLUME in reality and I CAN'T BACK OUT. I'm DOOMED TO TERROR & SUFFERING UNTIL THURSDAY. I'm struggling to cope with this.

SKILLS USED=
PROS & CONS
DISTRACT WITH A.C.C.E.P.T.S.

DESCRIBE USE OF SKILLS=
A= Doing weekly recap worksheets, mealplan budget, & journaling, plus a MOVIE  (live-action little mermaid)
C= Not isolating from peers. Sharing Halloween card with them. Talk to Rhi/ Melanie.
C= "I'D RATHER SUFFER THAN SIN." WILLING TO FACE THIS WITH FAITH.
E= Anxi again. Laurie encouraging. Thinking of Chaos 0 with the movie plot. 
P= I can't go back on my decisions. I want to learn to FACE the consequences.
T= Thinking about typecodes! Trying to remember the data. It brings me joy.
S= The taste of the pita chips at snack, the smell of autumn air, the sound of URSULA ON TV

DESCRIBE OUTCOME OF USING SKILLS=
Laurie, Anxi, & Chaos 0 reminding me that these mealplan struggles are TEMPORARY and they are TEACHING US HARD BUT VITAL LESSONS, and in the process "FORCING" US TO GROW IN VIRTUE & FAITH... and to GROW CLOSER TOGETHER IN LOVE. And THAT IS FOREVER, AND WORTH LIVING/ FIGHTING FOR. 

RATE LEVEL OF DISTRESS (1-100)=
BEFORE= 100
AFTER= 25 & falling!

RATE EFFECTIVENESS OF SKILLS (1-5)=
4

-----------------------------------------------------------------------------------------------

PROS & CONS OF ACTING ON CRISIS URGES


PROBLEM BEHAVIOR YOU ARE TRYING TO STOP=
ALLERGY PANIC (EGG/ SOY/ SESAME/ SHRIMP)

ACTING ON CRISIS URGES=
AVOIDANCE/ PANIC RESTRICTION/ TERROR "DESPAIRQUIT"; GIVE UP TRYING

PROS OF ACTING ON CRISIS URGES=
1. DON'T HAVE TO "STARE DEATH IN THE FACE" EACH MEAL
2. AVOID FEELING SICK/ ITCHY/ NAUSEOUS/ TERRIFIED
3. DON'T FEEL LIKE I'M "HURTING MYSELF" BY EATING "POISON"
4. CAN EAT OTHER FOODS THAT I ACTUALLY ENJOY INSTEAD
5. AVOID MEALTIME PANIC; CAN RELAX AT "NO DANGER"

CONS OF ACTING ON CRISIS URGES=
1. STILL "CONTROLLED" BY FEAR. OBSESSIVE INGREDIENT AVOIDANCE.
2. FEEDS INTO RESTRICTION BEHAVIOR IN GENERAL
3. NOT BEING COURAGEOUS; NOT ACTING ON CORE VALUES
4. ACTING IN DIRECT CONTRAST TO ALLERGIST REASSURANCE
5. HAUNTED BY "DEATH TERROR." NOT TRULY RECOVERING. 

RESISTING CRISIS URGES=
BELIEVING FACTS & PROFESSIONAL ADVICE/ REASON; GET OVER FEARS

PROS OF RESISTING CRISIS URGES=
1. MAKE MOM/ TEAM AND SELF PROUD/ JOYFUL IN VICTORY
2. ACT COURAGEOUSLY; PROVE I CAN MEET THE CHALLENGE
3. GRADUALLY LESSEN THE GRIP OF FEAR/ PANIC CONTROL
4. FREE TO EAT "ALLERGY FEAR FOODS" IN ALL CONTEXTS
5. MOVE MORE FULLY INTO RECOVERY/ FREEDOM/ PEACE

CONS OF RESISTING CRISIS URGES=
1. MIGHT STILL "FEEL SICK" AND HAVE TO SIT WITH THE TERROR
2. WILL BE CONVINCED I AM DYING FOR AT LEAST AN HOUR
3. NEED TO REPEAT EXPOSURE. MENTALLY EXCRUCIATING.
4. PSYCHOLOGICAL/ PHYSICAL EXHAUSTION & EXERTION
5. NO "PROOF" OF SAFETY. MUST TAKE THE LEAP OF FAITH. 


★ BESIDES THE E.D., WHAT ARE MY ACTUAL CRISIS URGES??
LASHING OUT? VIOLENCE? SELFHARM? FIGHTING? RAGEQUIT?
(ALL OF THOSE TRIGGER A PURGE REACTION)


"Identify which of these are short-term (just for today) and which are long-term (beyond today). Would you rather have a good day or a good life? Make mindful choices about your behavior.
"

-----------------------------------------------------------------------------------------------

"TIP" SKILL PRACTICE


"TEMPERATURE" 
SITUATION=
 Dude we do this BEFORE EVERY MEAL, even at home
DISTRESS LEVEL BEFORE= 85  AFTER= 10
DISTRESS TOLERANCE BEFORE= 50  AFTER= 85
DESCRIBE WHAT YOU DID= We go to the room sink, wet paper towels with cold water, and wash our face/ ears/ neck with it. The wet & cold, with our eyes closed, instantly helps us chill out a significant bit

"INTENSE EXERCISE"
SITUATION=
 Fall fest; deciding to play "cornhole" until I got 5 in the hole, running back & forth
DISTRESS LEVEL BEFORE= 60 AFTER= 0
DISTRESS TOLERANCE BEFORE= 50  AFTER= 100
DESCRIBE WHAT YOU DID= I threw 5 beanbags in a row each time, trying to stand form & aim straight & with a strong arm. Then I ran to get them & ran back. I did this at least 12 times? Laughing & happy

"PACED BREATHING" (COUNTING)
SITUATION= OVERWHELMED & dissociated from talking too much/ for too long, ALL DAY 
DISTRESS LEVEL BEFORE= 100 AFTER= 80
DISTRESS TOLERANCE BEFORE= 10  AFTER= 50
DESCRIBE WHAT YOU DID= Closed eyes/ willing hands, went upstairs (Imagery skill) & Laurie counted for me. Unfortunately I just felt like I was suffocating (breathing exercises usually do that to me) so it KEPT me anxious in that regard. LET KYANOS DO IT!!

"PAIRED MUSCLE RELAXATION" (w/ breathing)
SITUATION= Disturbing sexual stuff on TV, I can't tune it out or leave the room
DISTRESS LEVEL BEFORE= 100 AFTER= 5
DISTRESS TOLERANCE BEFORE= 0  AFTER= 90
DESCRIBE WHAT YOU DID= Tightened my arms/ legs/ stomach while inhaling, then released tension all at once while exhaling forcefully. FOCUSED on breathing, meditative. Shockingly effective; helps "reset brain mood" and gives a quick outlet for violence/ rage/ "fight" trauma survival instinct

-----------------------------------------------------------------------------------------------

"RADICAL ACCEPTANCE" SKILL PRACTICE


101524


TWO MAJOR THINGS THAT I NEED TO ACCEPT RIGHT NOW + ACCEPTANCE LEVEL 0-5=
1. The world around me will NOT "cater to" my triggers = 4
2. My ENTIRE past IS "MINE" and I have to INTEGRATE it ALL = 3

TWO MINOR THINGS THAT I NEED TO ACCEPT RIGHT NOW + ACCEPTANCE LEVEL 0-5=
1. I must attend a Partial program, in person or in telehealth = 2
2. I cannot always have the foods I "want"/ "enjoy more" = 3

★ PRACTICING radical acceptance means CONSISTENT REPETITION, WHOLEHEARTEDLY & ATTENTIVELY

TWO ITEMS TO PRACTICE RADICAL ACCEPTANCE ON=
1. ACCEPT & INTEGRATE THE WHOLE OF MY LIFE HISTORY AS MINE (BALANCE SELF & SYSTEM!)
★ I MUST LOVE THE "ME/US" IN THE ARCHIVES
2. ACCEPT WHEN "I DON'T GET WHAT I WANT/ EXPECT" AND LEARN TO EMBRACE IT FULLY (CHOOSE LOVE/ JOY) (GRATITUDE!!)

★ ALL CAUSES FOR MY CURRENT REALITY EXIST IN GOD'S PLAN.
★ PRAYERS OF PRAISE & GUIDANCE HELP PROMOTE FULLER ACCEPTANCE
★ TO COPE AHEAD= IMAGINE ALL THE WAYS A SITUATION CAN GO WELL, BY MY CHOOSING TO FULLY ENTER INTO IT = HAVE HOPE/FAITH, DETERMINED OPTIMISM, TRUST IN GOD
★ "Attend to body sensations" = PHYSICAL responses! SOOTHE them? Like a scared child. 
★ Painful emotions (grief, distress, etc.) are INTERNAL CAUSES OF PHYSICAL SYMPTOM SIGNS? ESSENTIAL TO FULLY ADMIT & FULLY FEELTOGETHER.
★ "GOD, I TRUST WHAT YOU GIVE ME!"
★ "LIFE IS ALWAYS WORTH LIVING, EVEN WHEN THERE IS PAIN"


-----------------------------------------------------------------------------------------------


"RADICAL ACCEPTANCE" SKILL PRACTICE


101624


SKILLS I WILL PRACTICE THIS WEEK DURING TWO STRESSFUL SITUATIONS  =
1. Half-smiling & willing hands: I'm practicing these DAILY; keep it up, but ADD MORE SKILLS!
2. Turning the mind & willingness WORK TOGETHER!! To TURN the mind to CHOOSING the "unacceptable" in WILL, it ENABLES the WILLING PARTICIPATION! 
3. Mindfulness of hurt thoughts; DON'T GET CARRIED OFF. Only think them through with the SYSTEM, once the thought's intense emotions have "calmed" enough to REASON.

DESCRIBE THE FIRST STRESSFUL SITUATION AND HOW YOU PRACTICED SKILLS =
Still sad over mom. Did hands/smile; IMMEDIATELY tuned me back into my persisting love of her. I accept the reality of her different personality & accept her AS SHE IS. I CHOOSE to respect her unique history & personality, even when it doesn't "match" with mine "as I expect."

1-5 EFFECTIVENESS OF SKILL IN HELPING YOU COPE = 4 

DESCRIBE HOW THE SKILL HELPED YOU COPE =
Accepting mom AS SHE IS, accepting MY faults, and CHOOSING TO LOVE & FORGIVE BOTH OF US, so we CAN GROW BETTER TOGETHER. Focus on HOPE; COURAGEOUS COMPASSION, FAMILY!
"CHECK THE FACTS"! YOU KNOW MOM LOVES YOU, EVEN IF SHE DOESN'T REALIZE/ KNOW HOW TO TALK TO YOU "THE WAY THAT MAKES SENSE TO YOU." HER LOVE IS STILL REAL. DWELL ON THOSE FACTS!! 
★ 
Willingness means LISTENING TO "WISE MIND" & ACTING FROM IT! Wise Mind KNOWS that there WILL be conflict, BUT MOM STILL TRULY LOVES ME, & SHE DOES WANT ME IN HER LIFE. So these doubtful fears are FACTUALLY FALSE!!

DESCRIBE THE SECOND STRESSFUL SITUATION AND HOW YOU PRACTICED SKILLS =
"STUPID" mealplan decisions again. "Stuck" between high volume & bingeing, it feels like. Overwhelmed by feeling full. Angry. Scared. Lost. Did ALL skills & talked it out with Laurie. Choosing to TRUST that GOD CAN AND WILL work this out for my good. CHOOSING to ACCEPT MY OWN CONSEQUENCES & LEARN, instead of second-guessing everything I do. 

1-5 EFFECTIVENESS OF SKILL IN HELPING YOU COPE = 3

DESCRIBE HOW THE SKILL HELPED YOU COPE =
It didn't really? I'm so scared & angry & sad but I TRUST GOD is going to help. I feel SO LOST & HELPLESS & BLIND but GOD KNOWS. I CAN surrender to that. It's all I can do. It's the BEST I can do.

★ TRY TO SEE THIS AS AN EXPERIMENT. YOU CAN & WILL LEARN WHAT IS GOOD FOR YOU THROUGH THIS TRYING/ RISK. TAKE NOTES! & ENTER INTO IT WITH A POSITIVE & CURIOUS MIND! (WILLING & GRATEFUL FOR THE OPPORTUNITY = EVEN "ADVENTURE"; LEARNING IS ONLY BY ACTION HERE!)

★ HOW DO I COPE WITH VIOLENT OUTBURST URGES??? THEY WON'T FIX THE PROBLEM OR GET ANSWERS. (FEEL / LISTEN TO THEM INSIDE!!! outside DOESN'T HELP)

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prismaticbleed: (worried)
2024-10-25 10:45 am

102524


They have "yacht rock" on the TV this morning (Bobby Coldwell atm) and I'm SHOCKED to realize that I'm STILL GETTING A FEAR RESPONSE to certain musical sounds like brass/ rhodes piano/ "island" music/ flutes/ etc. And ALL these sounds ALSO give "CHILDHOOD ATMOSPHERE FLASHBACKS," with the INEXPLICABLY CONCURRENT "EXISTENTIAL DREAD" that feels like "mom's bedroom at night" & "George Winston music" & "80s synths" etc. WTF HAPPENED TO/ IN OUR CHILDBRAIN THAT HARD ASSOCIATED THIS (now Spyro Gyra) GENRE OF MUSIC WITH FEAR?? It's the sense that "something scary is going to happen/ I'm IN IT NOW"?? I feel TRAPPED & LOST, like I "can't be safe/ go home/ rest" with this music on. So I WONDER. This is MOM'S MUSIC. Did she PLAY this music CONSISTENTLY at CERTAIN TIMES in which we felt that way? (BTW I got the guts to ASK TO STOP THE MUSIC as it WAS INCREASING THAT "SLOW PANIC" FEELING. That was very brave & wise of us. NOW we need to THINK ABOUT OUR FAVE TUNES to REPLACE the music data in our head-- MAKE A LIST TO REFER TO IN A PINCH & GIVE IT TO AUDREY ♥) I'm sure therapy/ MOM TALKS will reveal more of this, so bookmark it mentally for analysis & journaling later.

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AUDREY'S MINI-JUKEBOX for COPING SKILL ACCESS
(tunes we TRULY LOVE & can CALL TO MIND IN A PINCH/ CRISIS to INSPIRE POSITIVITY (LOVE!!))

1. BLACK LIGHT MACHINE by FROST*
2. SUPER SONIC RACING by RICHARD JACQUES
3. BEFORE by EMPIRE OF THE SUN
4. SHOW SOME RESPECT by SALLY ANN TRIPLETT
5. I'M A BETTER MAN by ENGELBERT HUMPERDINCK
6. SONG OF THE ANCIENTS by KEIICHI OKABE
7. DIE WITH A SMILE by LADA GAGA & BRUNO MARS

(continue this!)

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✳ "IMPROVE" skills/ COOPERATIVE WILLINGNESS today: (meet challenges/ changes with OPENNESS/ CURIOUS WONDER, HOPEFUL GRATITUDE, COURAGEOUS OPTIMISM)
1) Staff woke me up LATE (7am) for meds. I had to RUSH shower/ hygiene. This gave me the OPPORTUNITY to PROVE that I CAN-- I STILL FINISHED BY ~720! I was grateful for the challenge to improve/ streamline my timing; I found that I CAN wash faster AND dry my hair faster too. AND it DIDN'T AFFECT MY MED EFFICIENCY; I kept thinking that taking them later than usual would "stop them working."
2)
New patient girl ANGRY VIOLENT. I actually GENTLY BUT FIRMLY spoke up to guide her a little. Proved that I CAN be GENTLY ASSERTIVE, and SHE DIDN'T GET OFFENDED! I didn't get thrown off or disturbed either; I internally DECIDED to STAND MY GROUND AND HELP/ BEFRIEND HER if possible. I WILLED to meet her where she was.
3) Hall yoga. Childlike wonder at ground level perspective. Singing bowl & COLOR REALMS (pink/ indigo/ violet). Angel card of AUTHENTICITY. Focused on movements, letting go of trauma fear bit by bit with "hip openers" (felt ORANGE?). Entered entirely into the experience, trusting, no judgment, open to the beauty in it. Gentle with body's new limits, encouraging it still.
4) Breakfast alterations: minimal eggs, asked for a bit more cereal (brave!). Forgot syrup, so put CRANBERRIES & CREAM CHEESE on the pancakes! Let myself enjoy it. Too much brownsugar in the cereal made me a bit ill; now I know I can try LESS in the future/ NOT "compelled" to get it OR use every bit of what they give me. Also tried yogurt IN the hot cereal to emulate home plans. Let Leon eat the blueberries. Thanked God for the unexpected little joys.
5) LUNCH RUSH! But PROVED I CAN. Learning HOW to be MINDFUL in a HURRY; keep practicing this, & thank God for the opportunities! More delays/ edits; late juice, bread instead of bun, styrofoam box salad, no cheese. Accepted it all happily & with curious fluidity; "how interesting! how new!" Openness/ flexibility allowing for adventure & joy. And the unexpected uniqueness itself is to be treasured.
6) DINNER EDITS.The catfish was MASSIVE! And the nutritionist CANCELED the cottage cheese, which was actually SUCH A RELIEF because I would've had NO TIME TO EAT IT, AND IT SHOWED THAT IF I DO GO OVER EXCHANGES STUPIDLY, SHE WILL FIX IT. So I can RELAX and TRUST her judgment. I also learned that 2 DRESSINGS ARE TOO MANY in the salad! And I DIDN'T RUSH THE FISH. It was LOVELY.
7) I'm so frustrated & disappointed in myself over my weekend mealplan choices. I KEEP MAKING COMPULSIVE CHOICES. But here's what I must do: ENTER INTO THE CONSEQUENCES WILLINGLY, & SINCERELY/ WHOLEHEARTEDLY, TRUSTING THAT GOD WILL HELP ME IF I PLACE IT IN HIS WISE HANDS. Imagine it ALL GOING WELL. LEARN what works & what doesn't. RELAX INTO GRACE. STAY HOPEFUL. FOCUS. YOU CAN DO IT REGARDLESS, BY GRACE!! YOU SURVIVED PANERA BREAD, BRO. THIS IS A BREEZE. (OF THE HOLY SPIRIT!) Don't panic. Go kiss Anxi. You'll survive & God will use even this to help you grow in VIRTUE/ CHARACTER!

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✳ The eating disorder/ mental illness "WANTS TO BE SPECIAL" = "BETTER THAN/ SEPARATE FROM" = PRIDE
("CONTAMINATION FEAR" BLEEDING INTO SOCIAL RELATIONS??? "I CAN'T BE LIKE THEM" ("DANGEROUS" PEOPLE)

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✳ We NEED to ERR ON THE SIDE OF CAUTION because we're learning that apparently CAFETERIA PORTIONS WILL ALWAYS VARY (we didn't realize that huge portions are apparently "NORMAL" in the "real world"; we have NO EXPERIENCE with eating in public so it was a bad shock), so we MUST STOP DOUBLING SIDES AND ENTREES!!! Choose the SMALLEST VOLUME OPTIONS from now on, and DO NOT GO OVER EXCHANGES ANYMORE. This HURTS and it's SCARY. Our meals are NOT ENJOYABLE ANYMORE. They're OVERWHELMING & HEAVY & PAINFUL and I HAVE TO CHOKE THEM DOWN SO FAST and there's SO MUCH. This is WORSE than bingeing because it's FORCED & INESCAPABLE. I HAVE TO DO 100% AND I CANNOT SAY "NO" OR "THAT'S TOO MUCH, PLEASE STOP." ...it's abuse. I'm abusing MYSELF. God I NEED TO STOP. God PLEASE HELP. I'm begging You PLEASE get me safely to Tuesday so we can STOP THIS FOR GOOD.

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poem exercise/ challenge

"I AM A DANGEROUS PERSON"

driven to remove the backstabber's dagger,
deftly I manipulate the blade to prevent mindblowing bleed
and restore the whole.
would such a wound weep
if i were heartless?

prismaticbleed: (held)
2024-10-23 07:24 pm

102324


I keep second-guessing my mealplan choices, thinking that they're stupid/ unhealthy/ will "kill me" in the long run? ...SO, do I ask the nutritionist to change it? [Or] do I try [whatever I get] anyway? ...For all I know, I might LIKE [it]. SO we'll give it a shot, & then we'll KNOW for the future. See? God lets it ALL work out for good. And let me state this first: I DON'T WANT TO "EDIT" MY MEALPLANS ANYMORE. THAT'S "REAL LIFE" PRACTICE! I've gotta DECIDE, & then ROLL WITH IT. If it's "not as good as I hoped," THAT'S OK!! WE TRIED & LEARNED MORE ABOUT OURSELF! AND WE GOT A NEW EXPERIENCE TOO, that we CAN & SHOULD & WILL find/ CHOOSE enjoyment in regardless. ...BTW thank you Laurie for SERIOUSLY GRILLING ME ON MY CHOICES but letting me try in order to compare, [so] we learned! ...Seriously GIVE THANKS TO GOD FOR IT ALL & OFFER YOUR DECISIONS UP TO HIM TO USE FOR HIS GLORY & OUR HIGHEST, TRUEST GOOD, because HE WILL. He KNOWS we did our best. We chose what we sincerely felt were GOOD choices, to be enjoyable yet adventurous, & get a few extra calories to help our body rebuild. WE DIDN'T "SIN." So we CAN ask God to help us make it ALL into WORSHIP! Every "disappointment" BECOMES A BLESSING. [Another important note:] THERE IS NO "OBLIGATION" TO EAT [SPECIFIC FOOD COMBINATIONS]. Free your mind of that box! ...BUT!!! THE ULTIMATE GOAL IS NOT TO EDIT OR SECONDGUESS. You CAN ASK for extras WITHIN REASON, but DO NOT "RELY" ON THEM. Be ADAPTABLE, DETACHED, & GRATEFUL. BE LIBERATED from COMPULSION AND PERFECTIONISM. You MUST develop the SKILL of INTUITIVELY, FREELY, PEACEFULLY DECIDING, and STICKING WITH IT. TRUST YOURSELF AND TRUST GOD'S LOVE & POWER TO MAKE IT ALL GOOD FOR YOU NO MATTER WHAT-- THAT MEANS EVERY CHOICE IS A GOOD CHOICE, SO DON'T EVER FRET OVER IT!!

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UNIQUE THINGS I AM GRATEFUL FOR TODAY...
1. Getting another surprise chance to try peanut butter for BK (the OTHER kind too!) and realizing that I DO NOT LIKE IT! And THAT'S OK! But I was BRAVE in trying TWICE!
2. Starting the "PAST" collage & seeing it begin to come together & feeling SO MUCH LOVE for the System & our shared history. I adore them. Thank You God for US, now and then.
3. Being DARING/ ADVENTUROUS, kind of BOLD & ASSERTIVE on our menu plan & our nutritionist said "I LIKE IT; YOU'RE MAKING IT YOUR OWN." "GOOD PRACTICE" for the real world.
4. The existence & fragrance & color of the tiny, brilliant purple flowers on the bush in the main courtyard-- & for the childlike enthusiasm-daring to finally go over & look at it/ cherish it.
5. Seeing our new roommate asleep this morning, perfectly peaceful, & she looked so beautiful it stunned me. I may never get to know her but I cherish her existence & I pray God blesses & heals her abundantly.
6. The meatloaf for lunch had the ketchup border that tasted just like grandma's. The sunlight reflected off the glass of water & sparkled on my face. Laurie talked with me as we ate cauliflower. The chips looked like art in the light.
7. Having a mom who laughs easily & readily recalls all the good times from my past when I forget. She also remembers GIFTS & ABILITIES I have that I forgot! She IS a cheerleader to me, and my biggest fan. I love her lots.
8. We went outside for dinner too & I got to see the autumn sunset, all coral-peach fading into dusky blues, with the forest a black silhouette against it, and the stars just beginning to appear. Grandma's song was playing.
9. Worried about our mealplan choices. Journaled about it. Realized in this very effort how we HAVE grown in integrity, flexibility, adaptability, & confidence. Even our "mistakes" are TRULY paths to deeper virtues.
10. We get a blueberry poptart for snack & they will always make me think of Leon now. I'll have to eat it with him. And we'll get to GO OUTSIDE for the FOURTH TIME today! Life is truly lovely in all these little blessings. Thank You God for today!

prismaticbleed: (soniccity)
2024-10-21 06:13 pm

tbhu worksheets = self-esteem


WHAT IS SELF-ESTEEM?

GOD CREATED ME = I AM VALUABLE!
I HAVE A GOD-GIVE PURPOSE = I AM IMPORTANT!
GOD MADE ME GOOD AND THAT IS STILL IN ME! = I AM LIKEABLE!

I AM NOT INFERIOR; GOD SEES NO ONE HE CREATED (LOVES!) AS "LESS THAN"! IF I AM NOT "EQUAL" TO SOMEONE ELSE IN TALENT/ ABILITY/ ETC., IT DOES NOT AFFECT MY WORTH OR VALUE! GOD INTENDED FOR ME TO BE DIFFERENTLY GIFTED, AND I CAN ALWAYS STRIVE TO BE BETTER & LEARN MORE-- BUT FOR JOY, NOT FOR COMPETITION!!
✳ In the big picture, there is NO SUCH THING as being "better than" others! Difference in skill does NOT affect worth/ value! (REJOICE IN EACH OTHER)

HEALTHY SELF-ESTEEM REQUIRES BALANCE= DIGNITY/ HONOR BOTH SELF & OTHERS NEEDS; I AM JUST AS WORTHY/ VALUABLE AS EVERYONE ELSE)

✳ I AM NOT INADEQUATE. GOD HAS GIVEN ME THE GRACE, GIFTS, & CIRCUMSTANCES I NEED TO DO WHAT HE WANTS ME TO DO, AND THAT IS WHAT MATTERS! AND BY HIS GRACE I CAN AND WILL DO IT! I AM FULLY ADEQUATE IN HIS LOVE!!

✳ MY OWN OPINIONS & VALUES DO MATTER BECAUSE I MATTER

✳ SELF-ESTEEM IS NOT "BEING PERFECT"; ONLY GOD IS! BUT TRUE PERFECTION = LOVE!! WE ARE LIKE GOD WHEN WE LOVE OTHERS!

✳ WE LEARN & GROW FROM OUR MISTAKES; they are INEVITABLE & NECESSARY (HUMILITY)
✳ "ALWAYS WINNING" DOES NOT DEFINE TRUE "VICTORY"

✳ "ALWAYS BEING HAPPY" IS NOT THE POINT; SADNESS IS A BLESSING TOO! EVEN ANGER CAN BE HOLY!

✳ YOU ONLY NEED GOD'S APPROVAL; EVEN IF ALL HUMANITY HATES YOU!
+
"PLEASE GOD, AND THE WORLD'S OPINION WILL NOT MATTER"

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INFLUENTIAL FACTORS THAT SHAPE SELF-ESTEEM

How others respond and react to you
"slave/ alien/ freak/ bad girl/ troublemaker/ puppeteer" etc.; being ignored/ rejected at school & work

Being compared unfavorably to others
"Never smart/ good/ holy enough"

Religious views of family or community
verses "queer" identity & "mental illness"

Traumatic experiences
DESTROY sense of worth/ value/ goodness; "broken forever"; become "WRONG" in an almost innate way

Cultural view towards you
"weird queer kid" not conforming properly to gender/ social roles

Chronic illness/ disability/ abuse
✳ MY "SELF-IDENTITY" HAS LEGIT ANCHORED ITSELF INTO THE CHRONIC TRAUMA??? IN DIRECT OPPOSITION TO THE LEAGUE that WAS "BEFORE" IT???
(HOW DOES OUR FAITH PLAY INTO THIS, CONCERNING THE RELIGIOUS TRAUMA?) (which was ALL LIES btw)
✳ THE LEAGUE IS TIED TO US BEING A CHILD OF GOD!!!

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WRITING YOUR STORY
Have you had negative experiences that have negatively impacted your self-esteem? Indicate how they did so.

HARDSHIP: family "poverty mindset"? Rejection/ bullying at school? Family fighting, lack of social connection or friends?

ABUSE: Emotional/ psychological/ religious/ sexual. Doubt own emotions & thoughts, objectified, scrupulous, "bad girl"

TRAUMA: "Shattered self"; "irreparably damaged"; "tainted, broken, corrupt, ruined," etc. "Not worthy of good things anymore"?

PEOPLE: Mom's big & competitive expectations/ demands; bully girls at school? Social/ cultural messages that exclude/ condemn?

EATING DISORDER: Treated body as garbage; waste/ destroy all health/ comfort/ good things; reliving trauma; compulsive "people-pleasing" choices

✳ FEAR OF JUDGMENT/ REJECTION influences me too much. "Will they hate me?" "Am I a bad person?"

✳ My ideas/ opinions mocked, rejected, torn apart. Faults & weaknesses highlighted = "not good enough"; must be "the best"; "simple pleasures" a "waste of time" = all behavior/ activities must be approved/ dictated? "Is my life of any value (USE) to you?" Extreme = others tying my purpose to money/ sex

HUGE LOSSES & DEFEATS. Could never "live up to" demands. "Failed" at being a daughter/ sister/ girl. See self as inherently unwanted, alien to world/ society. "What's wrong with me?" "No one likes me"? UNIMPORTANT unless PERFECT/ SUCCESSFUL. "People only pay attention to me/ care about me IF I'm entertaining/ the BEST/ useful/ etc."

✳ Ultimately see self as SUBHUMAN/ INHUMAN and therefore UNDESERVING OF BASIC HUMAN DIGNITY; THIS FUELS THE EATING DISORDER


What do your answers indicate about your self-esteem?
✳ It's QUITE POOR. It implies a LACK OF SELF-AGENCY/ CONFIDENCE/ TRUST/ DEFINITION/ POWER. It's a shrinking, timid, frightened, submissive, "SERVANT" mindset = "my existence MUST be utterly inoffensive/ consumable/ entertaining/ useful/ PERFECT" for OTHER PEOPLE (who CONTROL me thereby) or it's "WORTHLESS" and I'm "BAD/ UNACCEPTABLE/ WRONG/ UNWANTED/ INTOLERABLE/ REJECTED/ ABUSIVE/ etc." THAT'S VICTIM BRAIN. It ALSO reveals a LACK OF FAITH!! When I BADE MY WORTH & VALUE IN GOD, AND SEEK TO PLEASE HIM ABOVE ALL-- God Who IS LOVE-- then I CAN HAVE CONFIDENCE because HE MADE ME & GAVE ME HIS SPIRIT OF POWER!!

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HEALTHY SELF-ESTEEM CHECKLIST

I KNOW LIFE HAS PURPOSE AND DIRECTION.

I am wanted by others.
MOM SAID SO!!!

Other people value me.
GROUP SAID SO!!!

I can make contributions to others.
THE FACTS PROVE THIS!

I can receive and believe compliments from others.
TRUST THEIR SINCERITY. CHOOSE TO "BE" SUCH A PERSON!

I feel confident.
"WITH FAITH" = TRUST in MY ABILITY/ ADEQUACY; "I CAN DO IT" (GOD IS YOUR STRENGTH!)

I don't really worry about making mistakes.
They AREN'T "FAILURE"! They TEACH you BETTER!

I am able to state my opinion.
IT DOESN'T INVALIDATE THOSE OF OTHERS! YOU'RE ALLOWED TO HAVE OPINIONS!

I can make decisions and feel comfortable with them.
EVEN WITH UNEXPECTED RESULTS!! YOU'RE NOT "BEING TESTED"
HAVE MORE TRUST IN YOUR ABILITY AND EFFORT TO CHOOSE WISELY, AND STOP DEMANDING "PERFECTION" (B&W THINKING)!!

I feel comfortable around others.
(WANTED/ VALUED/ WELCOMED)?
LET GO OF "FEAR OF JUDGMENT/ REJECTION"
✳ LIKE YOURSELF FIRST!

My mind is peaceful.
(MINDFUL) "PEACE OF CHRIST" = GET OFF THE WHEEL!

I am, for the most part, content.
TRUST IN GOD'S PROVIDENCE NO MATTER WHAT

I don't worry what others might think of me.
THEIR THOUGHTS DON'T DICTATE REALITY EVEN IF THEY ARE NEGATIVE (MATCH TRAUMA DISTORTIONS/ LIES)

I can ask for what I need.
YOU DO HAVE NEEDS! YOU DESERVE TO HAVE YOUR NEEDS MET TOO! NO EXCEPTIONS OR DOUBLE STANDARDS!

I can look at others directly and with confidence.
LOVE them; LISTEN & CARE
✳ TO LOOK & SPEAK is harder; it requires VULNERABILITY! YOU MUST VALUE YOURSELF TO BE HONESTLY OPEN WITH OTHERS!!

WHAT YOU FOCUS ON IS WHAT YOU GIVE POWER TO. Positive focus ENLIVENS you. Negative focus DEVOURS you.
✳ "WHAT KIND OF PERSON DO YOU WANT TO BE?" FOCUS ON/ AFFIRM/ MANIFEST THAT LIGHT!!! (TRUTH) "DARKNESS CANNOT DRIVE OUT DARKNESS." YOU MUST CHOOSE TO SHINE DESPITE IT.
✳ YOUR MISTAKES/ FAILURES/ DISAPPOINTMENTS CANNOT DEFINE YOU. ONLY GOD CAN DEFINE YOU AND HE LOVES YOU INTO BEING EVEN NOW.

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SELF-ESTEEM CHECK-UP=


I need to be OKAY WITH "MISTAKES" & "FAILURES" AS PART OF BEING HUMBLY HUMAN!! This ties into HANDLING CRITICISM WELL, and being ABLE to TRUST MYSELF EVEN WHEN I'M NOT PERFECT! I'll also solve problems BETTER when I'm FLEXIBLE & OPEN ENOUGH to ALLOW "MIS-TAKES" SO I CAN LEARN WHAT DOESN'T WORK & DO EVEN BETTER BY IT!!

✳ I'll RESPECT MYSELF better when I LET MYSELF BE MYSELF, & STOP "DISRESPECTING" MY OWN UNIQUENESS & PERSONHOOD. Then I'll ALSO LET MYSELF ENJOY & CHERISH BEING "ME"!
✳ COMPLIMENTS "AFFIRM" THE GOODNESS I STRIVE TO MANIFEST/ EMBODY. I AM VALUABLE BECAUSE OF GOD!
✳ OTHERS REJECTING ME DOESN'T DAMAGE MY WORTH OR INVALIDATE/ CONDEMN MY PERSONALITY!!
✳ MY LOOKS DON'T DEFINE MY SOUL-- MY SOUL BEAUTIFIES THEM! (I AM EXACTLY WHO GOD MADE ME TO BE, & MY JOB IS (BY GRACE!) TO REMOVE ALL THE LYING OBSTACLES OF POOR SELF-ESTEEM THAT SUPPRESS ME!)
✳ GOD DESIGNED MY UNIQUE SOUL & PURPOSE & TALENTS & RESONANCE etc. BEFORE I WAS BORN! I CANNOT LOSE IT, EVER!


(I REALLY DO LOVE WHO I AM. THANK YOU GOD!!)