the spectrum heart cathedral system

pre-breakfast//

Going to try less structured notes to allow more datalogging despite brain fog/ overwhelm/ illness/ exhaustion:

★ Morning sunrise prayers. Stood at window & talked to God.
+ Out soul is inescapably, undeniably RED, no matter how much we may resist that out of shame/ guilt. God said Red is NOT EVIL, but it is LIFE, the first color of it (BLOOD) and the closest to earth ('adam), SO when Man (earth & blood; bios & zoe) fell, RED carried the brunt of it. BUT IT'S NOT "LOST" OR EVIL, just sick from sin.
★ JESUS'S COLOR IS RED, as He clothed Himself IN physical human life, WITH WHITE, His purifying Divinity!
+ We ARE Fire, "a gift from God,"created TO BLESS! Said fire is NOT "uncontrollable"; that is DISORDER. Fire only destroys in order to FUEL NEW LIFE. Fire gives light & heat & comfort; it purifies metal, melts the frozen, & prepares food. etc. Fire is GOOD, as are ALL God's creatures. But God emphasized "TAMING" fire, via torches & lamps & CANDLES: beeswax for charitable industry, and the wick as PRAYER!! The white wax is GOOD WORKS to channel our power into, and the wick is PRAYER to FOCUS our burning. Then of course the AIR that lets us burn at all is God's Holy Spirit. So BE A CANDLE; be a lamp set on a lampstand for the glory of God! DON'T QUENCH THE FIRE OF GOD'S SPIRIT IN YOU. Do not deny or hide or run from or be ashamed of what GOD created you to be. LIVE AS HE WILLS.
+ Bloodwork lady with BABY JESUS MEDAL! ♥ Talked about our devotion to Him, and our love of our children/ brothers. Discussed gift of Halloween: "put on masks in order to unmask our soul"-- what "costumes" we wear/ choose actually reveal "who/ what we WANT to be" deep within. LOTS of thought-provoking truth there. She also gave me a GEMSTONE SHARK STICKER that her son made! We will treasure it. (ALSO, sharks are a HUGE childhood connection, so admitting and OWNING that fact is helping us re-build that bridge between "now & before," reuniting our adult Self TO our childhood Self, and learning to both recognize & reintegrate our own heart. That process is ESSENTIAL & INDISPENSABLE to our healing AND our wholeness as a person/ human in general!!


post-breakfast//

French toast, green tea & vanilla soy, 2 creamers

FRENCH TOAST)
POSITIVE= grandma making it; childhood breakfasts; mom vacations (stuffed)
NEGATIVE= CNC & inane memes; trying to make it myself; binge-choking
★ We MUST begin our meals with CHOOSING CONSCIOUS HONEST GRATITUDE. We've become too habituated to control/ pleasure, sinfully, and so we kneejerk complain. "No butter? No syrup?" No! Because God said "Not with this meal!" HE KNOWS BEST so TRUST HIM and THANK HIM! We first needed to face it PLAIN and deal with its OWN unique experience, because butter & syrup ADD THEIR OWN!!
+ Jesus guided us in speed & manner the whole time. ♥ He warned us to be mindful of "the appearance of evil" in our eating behavior, avoiding even "neutral" choices that may nevertheless "trigger" or negatively inspire others, or that would embarrass/ inconvenience others if I was SHARING a meal: notably, cutting off the crusts into small pieces & eating them separately. Jesus DID understand AND advise that I still need to take smaller bites, BUT He had me practice taking them AS bites, NOT mincing up the french toast itself! That is normalized behavior and will not arouse suspicion or negatively impact observers. Set a good example, ALWAYS.
+ Texture was dry; next time, SAVE THE SOYMILK to iWITH it. That will also prevent "sugar-seeking" additions; we've been given enough!!
+ "Saving certain bites for last/ always eating certain parts first" is OBSESSIVE and MUST be relaxed. It is NOT REQUIRED to separate textures; in fact that's DISORDERED & DISUNITIVE! Let go of that "pleasure-seeking" habit, and instead treat EVERY bite as a gift from God, so each bite is EQUALLY met with mindful gratitude, instead of "reserving" that attention for the first & last only. We ate at HIS direction, and every bite was lovely in that obedient, thankful trust. Do so always. ♥

SOYMILK)
★ HEALING PROCESS: we did a little more, but couldn't do much "realtime" re-association (that can ONLY occur IN TANDEM with REALTIME sensory data to associate WITH) yet. Imagining Dad laughing with us, arm around our shoulder, happy & close. The more we saturate the chronosphere with hope & positivity "offline," outside of meals & actual direct re-entry, the more effective and ABLE we will be able to heal when we go "online," hopefully tomorrow. The groundwork MUST be built up before/ after, too!!
✖ (show mercy!) WE SPILLED SOME when we went to pour it, AND trying to use the straw. Please, AVOID THE STRAW if possible? It's too humiliating & triggering yet. God we need to heal THAT TOO, though, to prevent complaining & "special treatment." Please help prepare our hearts for such healing, to be able to drink from a carton & straw WHENEVER that is what we must do to obey, and/or to be humble. Until then, ONLY POUR INTO A (MOSTLY) EMPTY CUP; trying to pour tiny bits SPILLS. So now we know, and have been justly humbled BECAUSE we were "mixing" too much, tea & milk & creamer-- a VERY disordered, dissociated behavior! Again, thank God for the loving lesson & chastisement. Now we can act with more propriety, maturity, self-control & humble simplicity.

GREEN TEA + CREAMER)
POSITIVE = different Borders girl: no mania or anxiety, very peaceful, FAITH tangible! Foggy/ rainy peace vibe.
NEGATIVE= tied to Q time period w/ Genesis; old "Parnassus" bad vibes. Feeling of oncoming dread.
✖ We squeezed the bag too hard, trying too hard, & broke the bag. It was a humiliating warning to not be so obsessive over "every last drop."
★ CAFFEINE HIT HARD. Be careful, please, if/ when we drink this again-- don't steep so long! It's SUPPOSED to be mild!



post-lunch//

A veggie burger w/ cheese, whole milk, 2 tea & 2 creamer, 2 s&p, 2 ketchup, 1 relish.

Our biggest obstacles:
(1) COMPLAINING: "I don't like/ enjoy the veggie burger's taste."
(2) COMPULSIVE, IMPROPER CONDIMENT USE: "must get salt & pepper" but NO ONE puts those on a burger!!
(3) PRIMARY GOAL AS "EGOCENTRIC EXPERIENCE": focusing too much on finding/ processing memories & emotions VIA FOOD, seeing food as a TOOL or CONCEPT instead of as GOD'S NOURISHMENT.
(4) ANXIETY AS LACK OF FAITH: triggers disordered behaviors to return, causes dissociation, & blocks grace. Our body WILL get sick & our mood WILL drop, making the meal a "void" UNTIL WE RETURN TO PRAYER!!

+ Immediate guilt/ shame panic response after taking condiments.
(1) "I don't really like/ want these; I shouldn't have taken any"
(2) "I sinned by taking them so selfishly/ sensuously; I didn't ask Jesus first"
(3) "BUT they're on my tray so now I HAVE to eat them"
★(4) IMMEDIATE disordered "exit door" behavior: attempting to eat the condiments solo to get rid of them
ALSO, (5) "but I HAVE to eat them to find our what memories/ associations are attached to them!" OR, "grandpa liked ketchup/ relish SO since I love him I MUST also eat those foods" (AND/OR relive those memories)

BURGER)
Burnt taste? Mushroomy. Not a "fan" of the flavor, so we felt mentally "grumbly"??? WHY DOES THE TASTE MATTER TO YOU. BE GRATEFUL & STOP BEING SO ENTITLED. // In kinder words: not every food will match our personal taste. THAT IS OKAY! They DON'T HAVE TO. Not "liking" a flavor is NOT "rejecting God's Creation." BUT complaining about it IS!! I am SURE we can learn to be sincerely grateful for a food EVEN IF it's "not our favorite" so to speak. God knows best; our opinion is humbly unimportant.
★ PLEASE take advantage of plurality for this! Like the morning bagel guy, I am SURE we can "find" someone inside whose personal resonance DOES match the food, and so WILL like it, and therefore DIRECTLY & CONCRETELY replace the very grumbling with TRUE gratitude. This will ALSO greatly increase our capacity for human empathy, communion, & relatability. ALL human beings eat, and have unique experiences & opinions & tastes. That IS NOT MORALLY WONG! It's a part of  the kaleidoscopic wonder of God's bounteous Creativity & human individuality! And the more we can connect with that as a starting point, the more completely we can connect with PEOPLE, in genuine compassion & understanding & loving community!
+ There, admittedly, WAS a "snapshot" of a potential somebody, in a woodsy farmhouse setting (like the homestead), sitting outside in a pasture beneath the trees & beside an old barn, a cow grazing beside them. They RESONATED with the pale-neutral burger flavor, touching subtly on pale green like Sergei's? But no personal appearance data, other than the slight resonance with old grass-kissed overalls & a warm straw sunhat & maybe garden gloves & old gardening boots (brown) like grandma's-- outfits tend to manifest sooner than hair & faces do-- it's FAR too early & lacking in anchorage for that to occur. But! There's sincere potential! The only issue is that it cannot strengthen WITHOUT the direct association function anchor data input. So! Remember them for next time!

KETCHUP & RELISH)
✖ We licked ONE ketchup packet and were SO ashamed; we were also sorely tempted to eat the relish packet but didn't. Still, we felt SUCH regret when we put them on the burger. It felt SO compulsory; we felt like we "ruined it" as well. Only Christ got us through that.
✖ The ketchup overload squeezed out onto our hand, a DEEPLY HUMILIATING chastisement. We felt SO dirty & piggish; self-respect dropped. It felt like a direct consequence of "compromising our moral values"; compulsion/ greed/ ego instead of temperate simplicity.
✖ Likewise, the relish not only LOOKS like vomit, we were so disgusted with ourselves for it AND nauseated by it that we were trying to scrape it off the burger with our teeth in shame, like hiding evidence of sin. MORE profoundly humiliating chastisement for our choice! Yet EVEN NOW I feel like I have to apologize to grandpa because pickles are HIS food-- but NOT pickles on burgers!! REMEMBER THAT so we don't force datamashes accidentally like this OR trigger compulsive deconstruction/ disordered condiment consumption anymore!!
★ SIMILARLY, ketchup is ONLY tied to Grandpa because of Farmer's Market fries & Hose Company Breakfast eggs, NOT as straight ketchup!! And we KNOW that data already. We're not obligated to re-live it every chance we get because we miss him. Those memories CAN be re-lived OUTSIDE of meals, too!! BUT the sensory data brings it "into the Now," making it TANGIBLE and REAL, helping to repair our whole historical Self by VALIDATING the experiences OF those memories AS OURS, NOW. So that IS important, we must admit. STILL. THERE ARE PROPER CIRCUMSTANCES. You CANNOT eat relish packets as a sign of mourning. When God gives you a LEGIT pickle, though? THAT is something Grandpa ate, AS he would eat it! THAT way the EXPERIENCE IS REALISTIC!!
★ THAT'S our key to healing this! Grandpa NEVER ate relish OR ketchup packets, OR put them on burgers! STACKING HIS ASSOCIATED FOODS CANNOT BRING US CLOSER TO HIM, because it is FORCED, DISORDERED, & ARTIFICIAL. Literally the ONLY way to truly visit his chronospheres is to do so IN LIKE MANNER WITH HIM. THAT'S part of the empathy, too, that we talked about with the burger-- it MUST come through COMMON SHARED EXPERIENCE, and NATURALLY so!!!
★ PARTICULAR food combos and preparations yield PARTICULAR memories/ associations, and due to the vividness of that data, they RARELY overlap!! SO DON'T FORCE ARTIFICIAL COMBOS, ESPECIALLY IF THEY ARE DISORDERED OR COMPULSIVE. Eat what you're given AS it is given, as PURE & SIMPLE AS POSSIBLE!

Some final important notes on our lunch lessons:

SALT & PEPPER)
✖ We should NOT have taken salt & pepper, BUT we acted in ignorance: at the time, we assumed that they were "UNIVERSAL CONDIMENTS" and therefore COULD be added to anything-- and in our habituated compulsiveness, we incorrectly & impulsively concluded that we therefore MUST add them to everything. B&W thinking, again. We were SO ashamed, putting them on the burger. We FELT how dis-ordered it was, and wanted to hide in humiliation.
★ Jesus SPECIFICALLY told us we DIDN'T HAVE TO EAT THEM, BUT He let us put them on the burger anyway-- yet ONLY half, at His direction-- so we could have DIRECT experience AS to why s&p don't go on burgers: "rational data" to oppose compulsions with. And oh boy, did that work! It was DISGUSTING, haha. So NOW WE KNOW. And DON'T feel guilty for that "judgment"!!! We LIKE salt and pepper both, BUT DISORDERED USE DISTORTS THEM, to the point where you "morally" SHOULDN'T "like" them IN THAT DISTORTED STATE because it is then, essentially, NOT "TRULY ITSELF." So yeah, when they're abused, they're gross, BECAUSE ABUSE/ DISORDER IS GROSS. Remember this!!!


TEA)
Pure & simple, no trouble; only association is mom/ Astra and surprisingly non-anxious "kitchen memory" vibes? Maybe explore that, actually-- try one w/o creamer & just see if that elicits anything. If not, that's fine; now we know.
+ Actually, TRY to stop drinking half of both & pouring one into the other; that is OBVIOUS disordered behavior too. Really, in general, STOP MIXING. God's Creation was all about HOLY SEPARATION, ALL such "distinction" being INHERENTLY GOOD & TRUE!!! Go re-read Genesis, & Haim Shore's commentary on it! This forced hypercombining we keep doing (for yet-unknown reasons!!), this mashing up data & destroying unique individuality & mangling proper harmonizations... honestly it's demonic. It's going from order to destruction. It is, I repeat, DISORDERED both physically & morally and it MUST STOP! So pray about it, please. God WILL help us, as long as we admit our great need, contritely confess our sins, admit our helplessness and run to Him like the clumsy yet trusting child we are.


WHOLE MILK)
( this paragraph is explicitly triggering. hidden for safety. )



post-dinner//

Apple, chicken tenders, butter, mashed potatoes // 2 tea, 2 creamer, 3 s&p, 1 ketchup, 1 relish

+ We DISLIKE ketchup & it's EMPTY DATA. Relish is NOT just pickle; also cabbage & pepper. So ditch it. Too much LOUD vinegar in both, too. (That infogain is WHY Jesus let us try it just once more. Now we can INFORMEDLY stop.)
+ Salt overload; allowed here only to teach that & help blood pressure. TEMPERANCE. Practice cutting down to 1. Overuse is DISORDERED too!
+ 2 creamers in one tea, other plain. Same data as always, both are neutral good, so no worries there. No combining this way, too!
+ Chicken tenders ARE tender! Easy to chew & tasty; they have immediate SHS lunch memories (positive). A happy food. We resisted the compulsion to eat the breading off! And we cut them into medium pieces, NO mincing or hyperchewing. Some breaded bits made us think of mom's chicken parmesan, & also echoed the breading on fish at restaurants; family fondness with each.
★ We imagined eating this, or a similar meal, WITH mom, thinking: "If I did this (behavior) while she was there (watching & associated with me), would she be ashamed or embarrassed? Would such a behavior reflect badly on her, or make people raise their eyebrows at me (as it was abnormal)?" And I'm telling you, now THAT is a supereffective "behavior compass" to follow!! It's anchored in LOVE & RESPECT, not ego! So DO THAT at EVERY meal!! ♥
+ Mashed potatoes looked "threatening" (WHY? just "potato allergy/ panic" symptom fear? "Carb terror"?) BUT they were straight-up KFC flavor. INSTANT childhood association, positively! But again, that odd anxious/ nervous ambience. (Fear of misbehaving/ discipline?) Imagined family smiling, saying grace together, GIVING me the potatoes ("we know you like them, so help yourself"), and telling little us, "We're glad you're here." Relief. ♥ (So far, the kids in these memories are SHOCKED to be treated with compassion & inclusion.)



post-snack//

quick snack notes: NO MORE FRUIT TEA ATTEMPTS. we want to puke. they ALL have bloody hibiscus which tastes SHARP and LOUD and it's so acidic it CURDLES THE CREAMER. so we're legitimately sick right now, and nauseous, and angry? we feel oddly disgusted with ourself. we forgot to taste it plain so NOW we feel FORCED to "try it again" because we have this panicked compulsion that we MUST know what it tastes like and we MUST LIKE IT or we are an ignorant, closed-hearted, selfish and pompous ass. WHY. We DON'T like fruit tea and we DON'T want to have to try everything but we feel FORCED & COMPELLED TO and we want to cry like a sick child. Our stomach hurts. We're miserable. Oh and EVEN WORSE, we got the Cheddar Sun Chips to "bravely tackle TWO fear foods" because oddly cheese FLAVOR is terrifying? And chips are DIRTY food, sticky & crumby & staining your fingers wrong and gross. We feel SO DIRTY when we eat chips. It's humiliating. It's such a horrible trauma trigger. So the chips made our outside scary, and the tea made our inside scary. WHY CAN'T WE FREELY SAY NO??? I DON'T WANT TO DRINK FRUIT TEA PLEASE. But this internal cruel voice replies, "Tough sh*t! You don't GET to decide. You do what you're told! And stop being such a rebellious brat!!!" WHY. Saying "no" to the tea that SOMEONE ELSE LIKES-- especially our dear grandma; didn't SHE like orange tea? We want to weep-- means REJECTING THEM. I feel so helpless.
What do we do. We DON'T LIKE FRUIT TEA and now we're gonna be SCARED too, remembering tonight and how SICK & NAUSEOUS our poor body feels!! God, dear Jesus our Savior, please make something good result from this. Help us stop complaining and carry this cross with You. Help us to FORGIVE ourself, too, and not be angry or hateful at the food either. Help us not to throw up please because we REALLY want to. But... not giving in to that terrified urge will help our recovery SO MUCH. We have learned to "run away" from this sort of suffering instead of enduring it for Christ. Wow. I guess THAT'S the Good that can come out of this. God I hope so. Please help us. I just noticed we got a TINY spot of cheese on our clean shirt and we want to die. We feel SO DIRTY. like our soul is gross & filthy. stupid ugly stinky disgusting cheese. I hate it. it's evil. God help and forgive me.
I need help. I can't forgive myself for being so PIGGISH and GROSS and STINKY and DIRTY!!!
I want to cry
i want to sleep
im so humiliated
so ashamed
im SO stupid
i try to act so smart & mature
im just an idiot

im sorry God

please

let me just sleep ok

i love You

im sorry im so dumb

im sorry my body and soul are
so dirty
wrong
disgusting

please

make me pure and clean again

im so sorry



good night i guess







↑ ✳LET YOURSELF FEEL YOUR EMOTIONS!!!! BURYING, DENYING, INVALIDATING, &/OR SUPPRESSING THEM CAUSES THIS-- AN IMPLOSION & EXPLOSION BOTH!!!

Saturday: slept in with Chaos 0

Sunday: Gorzkie Żale.
Sharona singing!!

Today: Woke up early enough to watch GK Chesterton!

Poked myself in the eye twice, joked about it being "a great day for achy burny eyes." Realized that Phlegmoni's commercial antics are one of the ONLY things that make me laugh anymore. I've been so down & out from guilt, shame, self-loathing, etc. But that goofy little eyeball imp never fails to make me giggle & smile. God bless him.

Looking up YouVersion plans for Lent; started one about true fasting. GAME CHANGER.

Squash day. Binged on yellow ones. Why?
Honestly, it was that SAME CHARLOTTE CRAVING that I regretted so bitterly, yet which highlighted the toxic nature of my situation and the double standard of Oliver's indulged hedonism.
Definitely more food for thought today.

The carpenters CUT THE COMCAST CABLE 🤣
Feels like a power outage without the panic. Really lovely actually; tangible sense of liberation. SPIRIT OF FASTING!
Also inspired RADICAL trust in God. Cultivating Patience too.
Electrician talking about Saint Paul. "Jesus is my Savior." Touched me to the heart honestly.
Indian Comcast dude on phone told me to "have a blessed afternoon"; you too sir!! ❤ That was so nice to hear.

As of 3pm, finally feeling like "seek Me and you shall find Me." Hosea vibes.
Heart aching for God. I want my thirst for God back. GOTTA STOP STARVING MYSELF.

Thinking about Spectrum hues. I lost my fire and turned to ice when the "core gender switch" happened and I GOTTA GET MY FIRE BACK. Thinking about Red vibes vs Vermilion vibes-- and yesterday, Orange and Yellow by extension.

Also realizing what an absolute Godsend Phlegmoni is. He's the ONLY person in the System, EVER, to have Fire besides me. He's the first Vermilion Outspacer. And, most notably, he's the first New person I've felt legit love for since... God knows when, actually. That's shocking. Who did I last love, Jena? If so that was 12 YEARS AGO DUDE. Yet, notably, it was BEFORE the gendershift. HMM. SOMEHOW I'M NOT SURPRISED.

Gotta see a cardiologist soon. Too much chest pain & arrhythmia. It's not cool.

A thought:

Inflammation is the body's natural way of healing/ response to injury; it means the body is trying to FIGHT something.

Fire is PURIFYING and HOLY WHEN USED RIGHTLY.