crisis plan notes 2018
Oct. 10th, 2018 10:13 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
prismaticbleedCRISIS WARNING SIGNS:
Blaming self, hyperventilating, stuttering, dissociating (forgetting where/ who I am, being unaware of actions), compulsive eating, talking too much/ too fast, being overly apologetic and/or defensive, talking about trauma
INTERNAL COPING STRATEGIES:
Sit down & breathe, go outside, lie down, listen to music, hug a plush toy, read my creative work, read the Bible, play a video game, write down my emotions, crochet, read a book I enjoy, watch a fun movie or TV show, etc.
SAFE PLACES THAT PROVIDE DISTRACTION:
The forest around the house, my bedroom
HOW TO MAKE THE ENVIRONMENT SAFE:
Stay around positive people, fill environment with easily accessible coping/ comfort objects & strategy reminders
THE ONE THING THAT IS MOST IMPORTANT TO ME & WORTH LIVING FOR IS:
The good I can do for people & the world by staying alive & sharing my story
Blaming self, hyperventilating, stuttering, dissociating (forgetting where/ who I am, being unaware of actions), compulsive eating, talking too much/ too fast, being overly apologetic and/or defensive, talking about trauma
INTERNAL COPING STRATEGIES:
Sit down & breathe, go outside, lie down, listen to music, hug a plush toy, read my creative work, read the Bible, play a video game, write down my emotions, crochet, read a book I enjoy, watch a fun movie or TV show, etc.
SAFE PLACES THAT PROVIDE DISTRACTION:
The forest around the house, my bedroom
HOW TO MAKE THE ENVIRONMENT SAFE:
Stay around positive people, fill environment with easily accessible coping/ comfort objects & strategy reminders
THE ONE THING THAT IS MOST IMPORTANT TO ME & WORTH LIVING FOR IS:
The good I can do for people & the world by staying alive & sharing my story
