list of trauma/ trigger foods 2024

[prismaticbleed]

LIST OF RELAPSE-RISK CATEGORY FOODS:

SUGAR/SWEET
RAISINS
CHOCOLATE
ALL FRUITS
ALL DESSERTS
SYRUP
JELLY/JAM
MOLASSES
HIGH-CARB FOODS
SWEET POTATOES
ETC.

CHILDHOOD
(WHAT ACTUALLY HAS EVENT MEMORY??? OR IS IT ALL JUST TERROR FLASHES???)
HOT DOGS & BEANS
MEATLOAF W/ KETCHUP
BBQ CHICKEN
GRILLED CHEESE W/ TOMATO SOUP
SPAGHETTI
FRIED FISH
FRENCH FRIES
MCDONALDS MEALS
CORN ON THE COB
STUFFED PEPPERS
PICKLELOAF
MINCEHAM & PICKLES ("ARMY SANDWICHES")
COTTAGE CHEESE & NOODLES
PEA SOUP
CHEESY MASHED POTATOES
POTATOES AU GRATIN
SALISBURY STEAKS (ESP. W/ SPANISH RICE)
CRANBERRY CHICKEN
CANNED PEAS
CANNED GREEN BEANS
BANANA SLICES & PEANUT BUTTER
OATMEAL W/ PEANUT BUTTER & HONEY
FROSTED SUGAR CUTOUT COOKIES
OATMEAL RAISIN COOKIES
ETC.

TRAUMA
BACON
CORN GRITS
HOT DOGS (CUT)
TATER TOTS
RAMEN
MAC & CHEESE
PIZZA
PANCAKES
ETC.

HYPOCHONDRIA
SESAME
EGG
SOY
PORK
SEAFOOD
PUMPKIN
SUNFLOWER
FLAX
SHELLFISH
TREE NUTS
CORN
ETC.

BACON + GRITS + LIVERMUSH = CNC "RAPE" FOOD
CUT HOT DOGS & PORK&BEANS = GRANDMA FAKED DEATH
BLACKBEANS + CHICKPEAS + TUNA + RICE + SRIRACHA + MAYO = TBAS WORK FOOD

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LIST OF CONTEXT-SPECIFIC BINGE FOODS:
(THESE ARE ALL HIGHLY TRAUMATIC AND WE TEND TO AVOID ALL OF THEM OUTSIDE OF SELF-ABUSE FORCING)


CNC BINGE FOODS
OREO O'S
LUCKY CHARMS
BLACK BEANS
TUNA
CHICKPEAS
RICE
SHRIMP-LIME RAMEN
CORN TORTILLAS
MAC & CHEESE
COTTON CANDY POP ICE CREAM
"SAMPLER" CHEESECAKE
HALOTOP ICE CREAM
FROZEN PERSONAL PIZZAS (SQUARE)
SYRUP
AVOCADO
OATMEAL
DINOSAUR OATMEAL
HALLOWEEN ORANGE-COLOR KITKATS
HALLOWEEN CANDY
EASTER CANDY
BIRTHDAY CAKE
SUGAR COOKIES
SWEET POTATO W/ MARSHMALLOW
TURKEY
HISPANIC PASTRIES
CORN TAMALES
SUNBUTTER (CRUNCHY)
WHITE SUGAR
CORNMEAL
CROQUETTES
BISCUITS
CREME HORNS
CREME COOKIES
BROWNIES
"G" PROTEIN BATS
"SUMMER" CAP'N CRUNCH
INSTANT POTATO FLAKES
CANOLA OIL
TORTILLA CHIPS
YUMYUM SAUCE
YELLOW SQUASH
ZUCCHINI
"CALIFORNIA BLEND" VEGETABLES
QUESO DIP
VODKA
PEACH SCHNAPPS
COLD COFFEE
HARD CHEESE
MOONCAKES
CORNBREAD
TARO/ MATCHA/ DURIAN/ ADZUKI PASTRY
CILANTRO
FRIED PLANTAINS
RUNNY EGGS
OPEN-FACE OMELETS
MAYONNAISE
FUNNEL CAKE
PIG HEARTS
CHICKEN HEARTS
CILANTRO
CATFISH
SHRIMP
BREADED OKRA
POPCORN
WHITE MULBERRIES
SPECIAL K CEREAL
BEEF STROGANOFF


SLC BINGE FOODS
CLIF BARS
LUNABARS
ORANGE GRANOLA
MARBLE CAKE
BAKED BEANS
HARD CHEESE
KOMBUCHA
PROTEIN POWDER PACKETS
FRESH FIGS
RAINBOW CARROTS
FROOT LOOPS
BUCKWHEAT
RICE
BEETS
JAPANESE SWEET POTATO
CANNED SQUASH
CANNED PUMPKIN
+WHATEVER ELSE we ate that LAST WEEK, esp. from that church lady

✳WE STARTED TO BINGEPURGE DURING THIS TIME, SO THERE AREN'T AS MANY ITEMS, THANK GOD!


HOMESTEAD BINGE FOODS
CRAISINS
COCONUT OIL
CAULIFLOWER + SPINACH + EVOO
FLORIDA AVOCADOS
GRANOLA BARS
ITALIAN WEDDING SOUP
"VANILLA SUNRISE" CEREAL
CHERRY-TOPPED CHEESECAKE
CHRISTMAS COOKIES (HOMEMADE)
CHEESE/ NUT/ POPPY ROLL
LONG JOHN SILVERS' FISH MEALS
SALSA
MAYONNAISE
PEANUT BUTTER
BUTTER
FRUIT & NUT CHOCOLATE
MOLASSES
CLEMENTINES
SANDWICHES
HONEY
TOFU
HOT SAUCE
SESAME SEED CANDY
RAISINS
RAISIN BRAN
CEREAL IN GENERAL
CAP'N CRUNCH
CORNFLAKES
PICKLES
CHILI
GRANOLA
CHERRIES
PANCAKES
FRENCH TOAST
FROZEN DINNERS
ZUCCHINI
ROMAINE LETTUCE
CUCUMBERS
COOKED CARROTS
APPLES
BANANAS
BLUEBERRIES
PUDDING CUPS
CHIPS
CHEXMIX
GRILLED CHEESE
CHEESE PUFFS
PRETZELS
SALTINES
NUTRIGRAIN BARS
GRAHAM CRACKERS
PEA SOUP
LENTILS
SOUR CREAM
SLICED CHEESE
BEAN PUFFS
MANGO
KLONDIKE BARS
DRUMSTICK ICE CREAM
INDIAN SNACK FOOD
CREAM CHEESE
CAPTAIN'S WAFERS
CRYSTALLIZED GINGER
MINI MARSHMALLOWS
CREAM OF WHEAT
GROCERY STORE PASTRIES
FOOD DRIVE VEGETABLE CANS
PROGRESSO SOUP CANS
CREAM OF MUSHROOM SOUP (ON TOAST)
ROTISSERIE CHICKEN
CREAMED CORN CASSEROLE
PEANUT BUTTER HONEY OATMEAL
LUNCHMEAT (ESP. PICKLELOAF)
OLIVES
EGGS
V8 JUICE
TEABERRY ICE CREAM


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HEALING/ COMPULSION NOTES


CHEESE ATTACK/RESOLVE OPTIONS=

● NOT SAUCED! Remember it's GLUE.
● Parm crisps?
● Sliced cheese CANNOT BE REGURGED (lumps)
● DAIRY FREE OPTIONS!!!
● REMEMBER THE "MILK AFTERTASTE" HELL ("BUTTER CURSE") from the bread cheese
● Feta? Or is that still traumatized?
● ALL MELTED CHEESE IS DEATH GLUE
● CHEESE IS LITERALLY OPIATE-ADJACENT


BEANS???
● Black are HARD. also CNC trauma
● Great Northern = grandma death
● Chickpea = CNC & hospital terror
● Pinto = "mexican" food fear?? tied to mom/ summer??
● Lentils = Esau mortal sin/ gorge pots
● Kidney = mom's chili/ wendy's grandpa chili
● Butter = childhood face/ grandma family dinners
● Lima = allergy fear/ hospital food


✳ We MUST AVOID COCONUT OIL & BUTTER.
Ideally we must avoid MILK too, ESPECIALLY in "soft" forms like yogurt/ cotchs/ crmchs.
It ALL TASTES LIKE HELL/ "WOMAN" HORROR

✳ We MUST OVERCOME the "CHEESE COMPULSION" that ISCAH STARTED in UPMC. On that note, WHAT MODE of cheese DID she eat? Do we have to revisit THAT & resolve it DIRECTLY to fix this?
✳ Was she NOT traumatized by the "milk hell" BECAUSE she was SO HYPERFEMININE/ OBLIGATORILY SEXUAL???

✳ AVOID ALL GLUTEN. NO EXCEPTIONS. Remember how it turns to GLUE & ROCKS in the stomach.

✳ We are STILL compulsive about BEANS. This goes back to grandma's death. IS THAT WHERE THIS BEGAN??

✳ Also WHY the SPICY compulsion? Is that self-abusive? AND/OR are we trying (allegedly) to "BE LIKE DAD"?

✳ WHY are we craving the TOMATO aspect, specifically to CHILI? Is this ALSO tied to grandma/ grandpa "restitution"?