haven crisis plan
Apr. 17th, 2019 01:06 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
prismaticbleedMY WARNING SIGNS:
1. Staring stiffly into space
2. Closed body language
3. Talking fast, "babbling"
4. Agitated body language, esp. arm/ hand waving
MY TRIGGERS & STRESSORS:
1. Sustained loud noises, lots of movement
2. Being given performative public instructions, like in charades (i.e. "do this, like this, and let others watch")
COPING SKILLS I CAN USE:
1. Going outside to breathe
2. Prayer/ Bible study
3. Listening to choral music
4. Writing
5. Translation work
6. Exercise, esp. running
7. Go for a walk in the woods
8. Look at childhood artwork
9. Go sit in the basement & calm down
10. Read a favorite book
1. Staring stiffly into space
2. Closed body language
3. Talking fast, "babbling"
4. Agitated body language, esp. arm/ hand waving
MY TRIGGERS & STRESSORS:
1. Sustained loud noises, lots of movement
2. Being given performative public instructions, like in charades (i.e. "do this, like this, and let others watch")
COPING SKILLS I CAN USE:
1. Going outside to breathe
2. Prayer/ Bible study
3. Listening to choral music
4. Writing
5. Translation work
6. Exercise, esp. running
7. Go for a walk in the woods
8. Look at childhood artwork
9. Go sit in the basement & calm down
10. Read a favorite book
