therapy homework

We have so many faceless children in the System. It seems like the older we get physically, the "younger" we are inside? We feel more and more helpless and scared and small every day. There is a legitimate part of our mind that is a frightened crying child and s/he keeps crying "i want my mommy" but the instant we imagine any sort of adult female like our mother (long dark hair) the child starts screaming hysterically and runs away in tears. "mommy," she sobs, but she feels so lost, like, what is a mother? I don't think she knows.
"Grandma" is still safe, in memory. ALL the children will run to her instinctively. But... the memories don't match up. There was an phago-paidifoni who kept eating rice pudding last month, because it would immediately transport her into a vivid sensory memory of being in the kitchen or on the porch with grandma, eating homemade rice pudding, feeling safe and loved. The problem is that at some point, she started trying to remember what our grandma actually talked and acted like in those situations, and... it wasn't always nice. That's a fact. Our grandmother could be very critical, and said hurtful things often, even if she didn't mean to. And the phago-paidifoni became so confused and disturbed, because this wasn't what they needed or wanted from her. They wanted to feel safe and loved and comforted, but that was suddenly gone now that this ideal visual was changing to reflect memory. And they disappeared, stopped eating rice pudding entirely, because now it was triggering. It's sad.

Anyway. What would a child want, from a "mother"? That's hard to answer, because the very WORD "mother" brings up immediate feelings of TERROR and PANIC and the urge to FLEE AND HIDE. We can't delve into that right now; it's too early and we will need to recover mentally from this entry the way it is.
But our therapist said, don't ask the System itself at this point. We have too much pain and trauma, we can't see straight. Growing up we never really "had" a mother or father in the "family role" sense. We had a biological mother and father, but neither of them knew how to be parents; they barely knew each other to begin with, and both of them were extremely independent and stubborn, "pull yourself up by your bootstraps" types. They weren't home much, worked constantly, and had NO warmth or intimacy or quiet time to give. Our grandparents were the same. So... we didn't have a context of what a "normal family" looks like as a child, and so we couldn't even imagine anything different. Hence why the Spherae never had parental figures in it until we hit college and wrote some in just as "filler." Even so, what would parents act like? We didn't know.
You know how we do know, now? Our faith has told us. We had NO IDEA what a "real parent" SHOULD look like, at ALL, until we really started to commit ourselves to being Catholic. Suddenly, we realized what we were missing. We jarringly became aware of an immense lack in our life, of an "infantile need" that was never met, of a hunger completely ignored and denied until now. THAT'S why we suddenly have "all these internal children" crying helplessly, lost and confused, knowing they need something-- someone-- but not having any idea what to do about it. They're helpless. I emphasize that word, because it defines childhood for us. Powerless, incapable, totally dependent. And... I don't think we were ever allowed to be that historically? Our parents drilled self-sufficiency and excellence and competition and achievement into our brains from the very beginning; we were even pitted against our siblings to "be the best" and nothing ever felt "good enough." The bar was always moved higher. Our mother said "that should have made you try harder!!" but honestly it just made us feel... helpless. We felt defeated before we even started. We internalized a sense of total ineptitude, inadequacy, failure-- we were a disappointment and a letdown no matter what we did. But that's slightly off-topic. The point is, we were never able to just be a child in need. We were expected to do everything for ourself, to be strong and not burden others, to "make our family proud," etc. Somehow this translated to "don't ever weigh other people down with your problems/ whining/ stupidity/ weakness/ etc.," which ultimately boiled down to "you're not allowed to be weak," in any and all senses.
Children are weak, by definition. At least, that's what I've been told now. My brain still "can't accept it." It's not allowed. "They're just choosing to be weak to get something out of people, to manipulate them," like my mother would say. But was I? When "I" was a child, a two-year-old crying from fear or discomfort or hunger or loneliness, and I was weak in that crying, was I actively trying to manipulate my mother out of selfish concern? Or was I just scared and needed comfort and security and... did I "need" it? That's where my mind goes. "You don't really need it. Grow up. Get over it." etc. Children aren't weak, they're just selfish and lazy...
Notice I wouldn't even dare type the word "love." A child needs love. Do they? Isn't it horrible that I instinctively doubt that? That alone says volumes about my upbringing, and the tragic wrecked state of our psyche.

So our homework is to imagine a child in concept, effectively-- "like a character in a story," our therapist said. Like someone in the Spherae. From that "detached" perspective, informed now by Catholic teaching of Truth, what would real parents look and act like? Where does our mind go, instinctively, when it's "safe" to think of such things, from a distance as it were? That's what we need to take time to do.
Notably, I want to mention that it's only within the past two years or so that we've been able TO conceptualize this at ALL, again thanks to our faith. We are ACTUALLY comfortable with referring to the Blessed Virgin Mary AS "mom" now, and regularly do. I think that just started this year, to be honest. She IS "mom," or "mommy," and she hears that term from us a lot during hysterical prayers in times of trauma and terror. But that fact alone is staggeringly significant. In those moments, when we think and feel we are going to die (and in some awful cases, might actually), what do we do? We blindly, desperately, helplessly cry out for mom. And we're not afraid of her. That's HUGE. We used to be, because the way she is portrayed in European/American art IS frightening to us, but in Orthodox iconography our heart recognizes and loves her. So we focus on those images, because "that's our mom's face" and that child-part of our heart clings to that in a way we've never experienced physically or historically. So healing IS happening there. I think that's more important to reflect upon than ANY "imagined" parents even in the Spherae, because after all we'd be defining those characters by what we know or can imagine, and that applicable data is ONLY positive inasmuch as we've received it from Mary. She IS the "mother of all mothers" after all.
Fatherhood is... oddly so much easier. Yeah our dad wasn't around much, but he somehow still embodied a LOT of what we "needed" a father TO be as a child? And yet... there was so much missing that we're only realizing and feeling now that we're older, and are instinctively looking for it, and cannot get it from him. He's never been emotionally or physically close, for one thing. We were reading Father's Day cards in the store the other day and it just... it hurt, so much, to want to say these things to my dad but I couldn't, because he never DID such things. That was like a gutpunch to the soul.
But you know what has been helping us conceptualize real Godly motherhood and fatherhood SO MUCH lately? THE CHOSEN. Oh man that NEEDS its own entry (or fifteen) but for this topic it will suffice to say that the portrayal of the mother and father figures in that series is rewiring our entire brain. It's... it's life-changing, and I don't say that lightly. It's inevitable that such a deeply positive reprogramming of our entire perspective and understanding on this topic WILL change our life-- honestly, it's already motivated us to take extra strong steps to repair our relationship with our mother lately. God is working through that show, in us, visibly and surprisingly so.
But oh my gosh ZEBEDEE. In short, HE is what our soul wants and perhaps needs a "father" to be. He's like our actual dad in a lot of ways, but fills in the gaps too-- I don't know how quite to put it into words yet. But there's a warmth, a sociability almost? Like, he's out there, you can be around him, and he's approachable and... we need that. The sense that you can go to him and he will be strong and honest and supportive and safe. We need that. 
Mother Mary is still our mom, in the show, too. The moments where she takes care of Jesus, even as an adult, like the scene where she just washes His hair... there's a tenderness there that our mother never showed, and we need it somehow. I want to cry, deep down, some part of our soul wants to sob about that, but I don't know why or how.

One last note on this topic before we close up for the morning-- something we've seen mention of in the F/O community is the idea of "maternal and paternal f/o's"??? That's such a... it's a novel concept, to us. Could we ever find a character in media that would somehow personify those ideals our child-selves are seeking? Or could the very searching for such a character be even more valuable, in the process of seeking and therefore recognizing how those characters met or did not meet those needs? We already have the perfect Mother in Mary, and God is our Father, so we don't want to dishonor them by "introjecting" some fictional and imperfect reflection of their very virtues. Furthermore, we don't want any more Outspacers if at all possible. If there are ANY "parents" in the System, they NEED to be Nousfoni. That is CRITICAL. And... we don't have any, except perhaps Sherilyn, but even she shows toxic damage from reflecting childhood mother-understanding, which includes the damaging traits of our mother at that time. So we have to be careful.

This is a heavy but important topic. We will keep revisiting it here and in therapy. We need to review the archives and see what we have written on this in the past-- we don't remember anything. The past two years, although full of eternally meaningful spiritual growth and instruction, have nevertheless, as a result of that honed focus, caused massive memory loss of our historical-personal past. Our sense of self has deteriorated, and the System is barely functioning, except for the thriskefoni and esthiofoni, ironically up to this point. But we're still healing, despite it all. We're doing better by the grace of God. It's war, it will always be war, but Christ is the Victor and the closer we move and stay to Him the better we will be on all levels.

That's it for today, we have daily responsibilities to do. But it's nice to be typing again.
Remind me to upload the smattering of daily notes on our phone, as well as the indispensable "How We Feel" app notes that document the immediate post-hospital crash events. That's very important for our history, and to restore a sense of continuity to our life-awareness pre-Lent, as that too demolished our recollection and identity. Again, warfare. But we soldier on.

Time to fight the good fight in everyday virtue now. Pray for us, as always.