upmc: grounding worksheets

[prismaticbleed]

GROUNDING TECHNIQUES

+ The "five senses" grounding exercise, bizarrely, dissociates me EVEN MORE because I mentally detach/ distance IN ORDER TO properly GET/ PROCESS sensory input!!!
It's EXHAUSTING to feel ALL that at once. Like I WITHDRAW INTO MY HEAD TO GRASP THAT DATA IN THE FIRST PLACE.
+ NUMBERS, COUNTING, & MATH ARE SO MUCH SAFER & MORE HELPFUL!!!
+ Maybe USE THIS 5-sense thing to our advantage as a way of REDIRECTING internal focus???

+ VISUALIZING A "SAFE PLACE" & ENTERING THAT MINDSCAPE IS SO HELPFUL.
But beware! It is SUPER IMMERSIVE and VERY hard to "come back into physicality" even after a MINUTE so immersed!!
+ ALSO BEWARE, because mindscapes are mutable, and we can't always control what happens in there...

+ Slow breathing/ holding breath is JARRINGLY TRAUMA-TRIGGERING. Maybe talk to Kyanos about managing this? Is that still his job?

PERSONAL TECHNIQUES THAT SHOULD WORK FOR US:

LIST OFF...
+ ALL the characters in ONE Leagueworld
+ ALL the OCs of ONE COLOR you can think of
+ ALL the OCs whose name starts with a certain letter
+ ALL the Moralimon of a certain species-archetype
+ ALL the Moralimon of a certain Typecore
+ ALL the songs of one artist/ group you can recall: FROST*, ELO, Todd Rundgren...
+ ALL the Pokemon species/moves of ONE type?

DESCRIBE...
+ the basic plot of a Leagueworld
+ a League scene like a SCREENPLAY
+ the "bio" of an OC; INCLUDING "little" details & idiosyncrasies
+ the appearance of an OC, being VERY thorough (AND voice!!)
+ the "VIBE" of an OC, IN REALTIME??
+ a League LOCATION, in sensory detail
+ a Moralimon, Enchiridion-style
+ a Moralimon "technique" or "combat skill"
+ a Moralimon Virtue, being VERY specific
+ a Nousfoni function/ VIBE?