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NEGATIVE/ UNLOVING BELIEFS (STUCK ON LOOP) (I HAVE LITERALLY BEEN TOLD MOST OF THESE)
"You're a monster"
"You're a backstabber"
"You don't actually love me"
"You're coldhearted"
"You have no feelings"
"You scare me."
"You're a master manipulator."
"You're a waste of skin."
"You're a curse to all you meet."
"You're an abuser."
"You must earn the right to be valued."
"You're worthless unless you're useful."
"You're not worth my time or attention."
"You will die alone & unloved."
"You're disgusting."
"You can't be trusted."
"You spit on everyone who tries to help you."
"You're a parasite."
"You're a black hole, devouring others."
"All you do is take."
"You only ever think of yourself."
"You don't care about others' feelings."
"You enjoy hurting people."
"You want to watch me suffer."
"You do things specifically to harm others."
"You're a predator."
"You don't respect other peoples' property."
"You're not safe to be around."
"You're a liar."
"You're a thief."
"You're a slut/ whore."
"You're a glutton/ fat pig."
"You're a spoiled rotten brat."
"You're a devil."
"You're a BAD GIRL."
(DON'T OBSESS OVER "DEFENDING/ JUSTIFYING" YOURSELF IN RESPONSE. JUST REPLACE VICE WITH VIRTUE.)
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POSITIVE/ LOVING BELIEFS (COMBAT & REPLACE THE DARK)
"When is a monster not a monster? Oh, when you LOVE IT." 🪐
"I AM A CHILD OF GOD = I AM LOVED" ↑
(THESE SHOULD ALL BE THE "BLUEPRINT" OF WHO YOU TRULY WANT TO BE, & MUST BELIEVE YOU CAN BECOME)
(preface ALL with "BY GOD'S GRACE...")
"I am insightful."
"I am hopeful."
"I am determined to change for the better."
"I am forgiving."
"I am intelligent."
"I am creative."
"I am talented."
"I am inspiring."
"I am a good listener."
"I am a good example."
"I am always willing to help."
"I always look for the good in others."
"I cherish the beauty of life."
"I care deeply about others."
"I am adventurous."
"I am strong."
"I am resilient."
"I am reliable."
"I am joyful."
"I am grateful."
"I meet challenges with courage."
"I am enthusiastic."
"I love to care for others."
"I want to protect others."
"I always want to do the right thing."
"I am honest."
"I am courageous."
"I exist for a good reason."
"I am always willing to learn & grow."
"I refuse to give up."
"I act honorably."
"I am trustworthy."
"I am a GOOD PERSON."